Singing loudly can cure gastric diseases. In Europe in the early 19th century, some patients with gastric ulcers that had not healed for many years participated in church choirs. A year later, without any special treatment, their bodies recovered. Miraculously recovered. At that time, the medical community could not explain this miraculous phenomenon and could only attribute it to God's protection. Modern science has proven the role of emotions on the body. Take gastric ulcers as an example. If a person is sad and depressed, these negative emotions will cause the body to secrete too much gastric acid. The gastric mucosa will be soaked in gastric acid for a long time, which will form ulcers. Once a person maintains a happy mood and normal gastric acid secretion, the ulcer in the stomach will slowly heal and the gastric function will be restored.

You may not become a professional singer, but science has proven that singing can indeed bring many benefits to people.

1. Singing can help expand lung capacity. Both singing and vocal training can expand lung capacity and improve respiratory function. According to statistics, the vital capacity of an average adult is about 3500 ml, while the vital capacity of a singer is often around 4000 ml. So singing is a good way to improve breathing function.

2. Relieve constipation. Using abdominal breathing to exercise abdominal muscles while singing can also stimulate the peristalsis of the large intestine. If you have chronic constipation, it is better to sing more. In addition, the lungs govern fur (skin and hair). Singing can promote deep breathing, make the lung meridians smoother, enhance lung function, make skin color and texture more ideal, and also help hair grow and moisturize;

3. Singing loudly can cure gastric diseases. In Europe in the early 19th century, some patients with gastric ulcers that had not healed for many years participated in church choirs. A year later, without any special treatment, their bodies miraculously recovered. . At that time, the medical community could not explain this miraculous phenomenon and could only attribute it to God's protection. Modern science has proven the role of emotions on the body. Take gastric ulcers as an example. If a person is sad and depressed, these negative emotions will cause the body to secrete too much gastric acid. The gastric mucosa will be soaked in gastric acid for a long time, which will form ulcers. Once a person maintains a happy mood and normal gastric acid secretion, the ulcer in the stomach will slowly heal and the gastric function will be restored.

4. Singing has specific fitness and treatment functions. Singing is a rhythmic internal massage. Singing can open the human diaphragm. This kind of internal circulation massage cannot be replaced by any exercise. . Singing low-pitched songs can stabilize blood pressure; singing fast-paced songs can make you happy physically and mentally; and singing long-pitched songs can eliminate stress and is good for physical and mental health. Singing loudly can also assist in the treatment of obsessive-compulsive disorder and depression. Therefore, singing loudly is a special kind of psychological therapy. From a physiological point of view, singing puts all the relaxation mechanisms of the body in the best working condition. When singing, we exercise all the muscles. Although you do not deliberately exercise, everything is natural. . If a person with a bad temper often sings soft songs, his bad temper will be restrained to some extent; if a person with low self-esteem sings more infuriating songs, his confidence will be regained day by day.

5. Enhance memory (to prevent middle-aged and elderly people from Alzheimer's disease): To sing a song well, you must completely remember the lyrics and song. When a singer performs on stage, his mind is full of flowing songs and beautiful lyrics. In this way, he can enter the artistic conception of the song, express his true feelings that touch people's hearts, and make the audience excited. Therefore, singing can concentrate your thoughts and enhance your memory;

6. Lose weight and tighten belly - burning neutral fat Singing can promote metabolism and strengthen abdominal muscles; at the same time, when body fat starts to burn, it is burned first is neutral fat, and singing can help burn it and help you become a slim beauty. Coupled with the effect of singing and dancing, after singing a song, the fat lost is considerable. The basic breathing method of singing is abdominal breathing, which fully utilizes the abdominal muscles and promotes metabolism. It can also strengthen the abdominal muscles and help burn fat.

7. Exercise. Singing is another way to exercise. Singing a song is like running a hundred meters. If you sing in the right way and make full use of the muscles and internal organs of each part of the body, you can consume more energy. A lot of physical fitness, which is the same as doing exercise.

The oxygen consumption of a person after singing a song is equivalent to the oxygen consumption after running 100 meters. In other words, the calorie consumption of the two is roughly the same, so singing a song is equivalent to running. This is great news for people who want to lose weight but don’t like to exercise. Singing is a whole-body exercise. Singing frequently can regulate qi, bring luck, and nourish qi. Singing is a whole-body exercise, which exercises the muscles of the whole body and strengthens the brain. If you want to sing well, you must mobilize all parts of the body. Singing can stimulate and regulate various functions of the body, which is beneficial to physical and mental health. Singing coordinates the movements of the chest and abdomen. , which is beneficial to the movement of Qi and blood. Regular singing practice in middle-aged and elderly people can inspire confidence and love for life.

8. Improve artistic accomplishment, enhance temperament, and cultivate sentiment. Sima Qian once said in "Historical Records": "Confucius sang three hundred poems on strings." It can be seen that the poems in "The Book of Songs" can all be set to music. , so it can be said that the poetry at that time was a song. The Book of Songs is equivalent to today's music book, except that it has no tunes, only lyrics. It can be seen that the relationship between poetry and song is - poetry is included in songs, songs include poems (lyrics), and poems are songs, but there is a melody separating them as a screen of distinction. Singing can improve our cultural and artistic quality and cultivation, make people rich in emotions and peaceful. Feeling the songs, understanding the songs, and learning to sing excellent domestic and foreign songs have a positive effect on the cultivation of ideology and morality, and the influence of character and sentiment.

9. Singing helps to smoothen your emotions, make you forget your worries, and soothe your emotions. When you devote yourself to singing, you can forget your worries and achieve a relative psychological balance. It can also regulate your emotions and put your mind at ease. Sing away from fatigue. Experts believe that it is difficult to cultivate your emotions and suggest that you sing more. Sadness and anger will cause the human body to produce many substances that are harmful to the human body, and singing can eliminate these substances. In the process of singing, people's emotions will slowly ease. When you are sad or angry, it is best to sing at the top of your lungs. Sing to your heart's content and make your soul swell. Sing a song and forget all your worries. Singing to your heart's content can relax your body and mind. When singing, people will become nervous, but after singing a song, the singer will immediately relax. This relaxation and relaxation can stimulate the autonomic nerves that have become confused due to stress and relieve the body and mind. Singing can release hormones that help calm the mind. Singing with concentration can activate many facial tissues that are usually difficult to move. It can resist aging, maintain skin elasticity, prevent skin aging and improve menopause. Singing is the most enjoyable and comfortable thing in life. Things, singing makes you happy physically and mentally and rejuvenated.

10. Music adjusts your mood and can eliminate your fear of loneliness. Everyone needs to communicate, especially those who are retired at home and are afraid of loneliness. Having the same hobby of singing can bring people with the same interests together, which is a good way to make friends. Everyone can discuss music, exchange life insights, and seek happiness together. This is a beautiful thing in life. Practicing and singing beautiful songs together with like-minded singers who like to sing and feel the infinite charm of choral art can help us sing about harmony and unity, happiness and friendship, and health and longevity. Music has become a bridge for people to communicate with each other. Beautiful music and beautiful songs can harmonize, purify people's souls, and enlighten people's minds. Music and singing make our lives more colorful.