I am a wolf from the north, but I am covered with a thick layer of fat. I am not old and have a lot of experience. I am 21 years old, 180cm tall and 275 pounds. His physique looked mighty and domineering, but something was missing.

My previous job was in information technology. I often stayed up until after 11 o'clock. I had nothing to do. I often gathered with friends for dinner and chat. Due to work reasons, I also often traveled for work. There will also be a certain amount of pressure; one day, I weighed myself and found that my weight had increased by 40 pounds in only about half a year. I was filled with surprise and fear. I looked at some people around me and in the news who had lost weight due to obesity. Sometimes I also wonder whether the illness will suddenly hit me one day! Unfortunately, the results of the company's annual physical examination shocked me. Other people's physical examination books were just a few thin pages, but mine did have a few more pages than others; it was full of physical examination results and... The doctor's advice: Obesity causes three highs, as well as physical deterioration. Even climbing a few flights of stairs is so strenuous. I have to find a way to lose weight! At the beginning, I also restrained my diet and ate two meals a day. I heard that eating cucumbers can help you lose weight. For several days in a row, I always kept cucumbers in my hands. Sometimes I would go to the gym for a run to keep fit. After a few days, I also restrained myself from eating. A week later, I was very happy to see that I had finally lost a few pounds. However, after a few days, I either couldn't help but eat something, or I felt that I had no energy to run; my weight returned to before liberation. .

One day I heard that many people said that weight loss pills are very effective. When I was about to consider buying some to try, I saw some negative reports about weight loss pills. I didn’t dare to try them myself. After all, if It really hurts my body, and it’s my own body.

Later, I saw that others had hired personal trainers, so I also took some private training classes. I did lose some weight in a month, but the speed was too slow. In terms of my own life and work rhythm, I lost weight and gained weight again. I lost weight again, but the speed was too slow; I had to think of a way to lose weight quickly and maintain it well without rebounding; finally I found a closed weight loss training camp in Wuhan. I was a little hesitant at first and thought about the effect. Will it be so ideal? When I finally came to the training camp, I found that the atmosphere was indeed what I wanted: dynamic music, the passion to watch them lose weight together, and the most important thing was that they promised me to sign a contract to lose weight and get a refund if it was invalid. When I thought about it, it couldn't be that he was poorly fed and trained very hard, right? No matter what, I will lose weight no matter what, but I felt relieved when I saw what I was eating. It still seemed more appetizing. Then I thought about it, anyway, it is the same horizontally and vertically, so I will reduce it!

It’s just the first day of training. After 5 hours of training from 9 a.m. to 11 a.m., 3 p.m. to 5 p.m., and 6 p.m. to 7 p.m. Although I was covered in stinky sweat, I really felt refreshed. When I weighed myself the next morning, I discovered that I had lost 1.2 kilograms. I thought I had made a mistake! This is so surprising to me! I was skeptical, but the weight I weighed on the third day was 1.1 pounds less than my weight on the second day. I*! If this continues, I can really become as thin as a bolt of lightning! The daily training is still the same, and the muscle soreness is still accompanied. Sure enough, after a month of weight loss training, my weight has been successfully reduced from 137.8kg to 115.2kg. The following is my training diet and some feelings in the first five days. I hope it can be helpful to everyone. It will definitely help:

Day 1:

Breakfast: preserved egg and lean meat porridge, eggs, rolls, and pickles. The two-hour exercise in the morning is mainly for the upper limbs. Strength exercises: Bench press + chest press, etc. I mainly do 4 groups of each equipment, 6-8 in each group, and the rest between groups is controlled within 1 minute (remember to control the rest between groups, otherwise It’s easy to slack off, friends are there to ensure results) In fact, once you finish these actions, you feel almost exhausted, but since you have made up your mind, you must stick to it! Another suggestion, don’t forget to play some uplifting music for yourself while exercising! Remember to stretch well after doing it, otherwise you will be very sore the next day! Lunch: rice, chicken breast, fried spinach, winter melon soup (necessary nutrition is essential, otherwise there will be no motivation to lose weight, but it must be controlled appropriately!) The main exercise in the afternoon is: swimming. Some people may ask, swimming so much , what do you want to do? ! Are you kidding me? In fact, swimming also requires skills! I have to swim in sections and at different times. The purpose of swimming is not to swim, but to consume energy and improve my cardiorespiratory endurance. Generally speaking, after swimming a group, you should replenish a little water and then rest for a while, but remember to prepare sports drinks to prevent cramps, and also pay attention to moderation. If you can't bear it, be sure to take a rest! After swimming ashore, I felt that my whole body was crispy and sour...Dinner: porridge, scrambled eggs with cucumber, cold dishes. An hour of exercise in the evening: badminton. To be honest, playing badminton for an hour is quite a lot. I was tired. After a game, I was sweating all over my clothes. I took two breaks in the middle, which lasted about 5 minutes.

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The next day: Feeling: The feeling on the second day is very obvious. I feel that the whole person is not my own. The sourness all over my body is self-evident. Those who have experienced it know what it feels like, walking up and down the stairs like a crab. Breakfast: Vegetable porridge, beef buns, eggs. Morning exercise content: running + aerobics. One hour of walking. At this time, you can play some more dynamic music to stimulate the atmosphere of the whole morning. After that, it is aerobics and aerobics. It consumes calories without being too boring; lunch: rice, chicken legs, diced corn, green beans, chicken, green vegetable and shredded pork soup. Afternoon and evening content: free time. Dinner: vegetable salad, steamed sweet potato, tomato and egg soup. Content for the second day Relatively speaking, it is relatively easy, and moreover, it is a bit more relaxed;

Day 3: Breakfast: Milk and Bread. The exercise content in the morning is more comprehensive, such as bench press, chest press, and all the equipment in the gym. Do it twice, and control the number of groups and the rest time between groups, so that all the muscles in the body can be awakened, so that they can better adapt to the exercises in the next few days.

Lunch: rice, braised duck legs, stir-fried lotus root slices with meat, pumpkin soup; afternoon exercise: aerobics (since we are losing fat, aerobic exercise is definitely indispensable) lunch: fried muscles, cabbage, vegetable and chicken soup, evening exercise Content: elastic band arm extensions, dumbbells, yoga ball abdominal crunches, control the number of groups and rest between groups;

Day 4: Breakfast: soy milk, vegetable buns, eggs Morning exercise content: playing badminton (exercise No matter what your endurance, reaction ability, and sensitivity, you must first become a flexible fat man.) Lunch: rice, stir-fried wild rice, tomatoes and eggs, winter melon soup (two dishes and one soup) Afternoon exercise content: strength training + aerobic Exercise (strength to ensure sufficient physical strength, aerobic to continuously consume fat) barbell half squats, chest clamps, and other equipment group exercises; aerobic means running, control the rhythm and intensity. Dinner: Mexican chicken tacos, vegetable salad, winter melon soup. Evening sports content: basketball

? Losing weight is not a day or two exercise, but a process that accumulates over time and changes from quantity to quality; one is to persist and work hard to achieve your goals. I admire myself too! ~