Zumba is a fitness dance. Zumba is a healthy and fashionable fitness class that combines music, dynamic and easy-to-learn movements and interval aerobics. It is the most popular fitness class in the world today. Because it is a movement pattern derived from dance, it integrates the dance steps and rhythms of various South American dances. This dance step is simple, interesting, easy to learn, and suitable for all types of people to practice.

Zumba dance characteristics

The dance characteristics of Zumba are mainly reflected in its crazy music rhythm and body movements: jumping, waving arms, shaking buttocks, clapping, head shaking, etc. These simple movements have little impact on the body. While this fitness method brings happiness and excitement, the joints will not suffer any unnecessary damage, and it has an excellent effect on weight loss and body shaping. A 60-minute Zumba fitness class is divided into several stages with different rhythms and intensities. Even people without any dance foundation can find relaxation and fun.