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Is it okay to listen to latent brain music or alpha brainwave music while sleeping?

Listening to latent brain music and alpha brainwave music while sleeping is very beneficial.

The best effect is to listen before going to bed.

Listening to "Liberal Brain Music" regularly, especially before going to bed, will benefit many groups of people (young children, students, teenagers, and learners), making children optimistic, confident, and temperamental. Good, elegant movements, good temperament

Able to be quiet and active, caring, and have good interpersonal relationships;

Children’s memory, creativity, language skills, and imagination are improved

Homework is no longer stressful, and your grades will naturally improve!

Practice has proven that the more you listen to "Brain Music", the smarter you become!

The role of alpha brain waves

Each type of brain wave has its corresponding different states of brain consciousness. It can also be said that different brain waves are needed to best complete the work of the brain. If the corresponding brain waves cannot appear in a specific situation, we are in trouble.

For example, if the brain does not appear delta waves and theta waves when we want to sleep, this is insomnia (INSOMNIA). ).

On the contrary, people who have the right brain waves at the right time are what people call geniuses. As a useful metaphor, we can think of the four brain waves of the brain as a car. There are four gears.

The Delta is the first gear, the Alpha is the second gear, and the Alpha is the fourth gear.

No one gear is suitable for everyone. There is no brainwave state suitable for all life challenges. If a certain gear of the car cannot be used, or we forget to use it, there is something wrong with the car.

For example. If we start in first gear and then shift directly to fourth gear (eliminating second and third gears), the car's fuel consumption will increase significantly, and the cost of repairing the car will be expensive.

The same goes for the brain. But what we unfortunately see is that too many people omit the second and third gears (theta brainwave and alpha brainwave) when using their brains. The result of driving the brain in this way is inefficiency of the brain and an increase in medical expenses.

How does this happen? Let’s take an example to describe the life of modern people. A person is suddenly woken up by an alarm clock in the morning while he is still in deep sleep (Delta brain wave state). It is too late and he needs to act immediately. (Beta brain wave state), a stressful, anxious and rushed day begins! ! Drink a cup of coffee to keep yourself awake (Beta brain wave state), caffeine can inhibit the beta brain wave and alpha brain wave, and improve it. Beta brain waves.

Work under tension, pressure or anxiety all day long (Beta, beta, beta brain waves in the brain) until you are exhausted at night and plunge into bed to start sleeping. Sleep (directly into the delta brainwave state). There is no time during the day to relax and feel sleepy (no time to enter the alpha brainwave state)

Too much of modern life. People drive their brains like this, suddenly and forcefully going from first gear directly to fourth gear, and from fourth gear directly back to first gear.

The rationality of the existence of alpha brain waves is the innate nature of our human brains. What it has is one of the basic states of the brain.

But the tension of modern life has caused too many people to forget to keep their brains in the alpha brain wave state, and many people have become victims of diseases caused by tension and anxiety.

Stress and anxiety reduce the body’s immunity. People with relatively more alpha brain waves in their brains have relatively less anxiety and tension, and therefore have relatively high immunity. This certainly benefits everyone.

If you want to reduce tension, stress and anxiety, you should increase the alpha brain waves in your brain at the right time, which can also improve your immunity.

If you want to improve your brain's efficiency and be a creative person, you should learn how to increase your brain's alpha brain waves. If you want to perform well in front of others, whether in sports or otherwise, you should take help from Alpha Brainwaves.

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