The specific ways to make getting up interesting are as follows:

1. Set the alarm clock to the sound of nature. Wang Guorong, supervisor of Suzhou Jung Psychological Counseling Center, pointed out that good music can relax emotions, such as the sound of running water, the soft cry of crows, etc., which can make people immersive and relieve tension. So you might as well set the gate bell to the sound of nature to wake yourself up from a relaxed state.

2. Rub your face after waking up. Professor Li Yuehua from the Geriatric Disease Center of Xiyuan Hospital of the Chinese Academy of Chinese Medical Sciences said that rubbing your face can increase facial blood circulation and make you feel energetic.

3. Develop a biological defecation clock. The intestines are the "sewers" of the human body, where the food and alcohol we eat are excreted from the body. If the intestines are blocked and stool remains for a long time, it is easy for various nutrients to be repeatedly absorbed by the intestines, affecting health. Therefore, you must develop the habit of regular bowel movements every day.