Methods for women to nourish and protect the liver include drinking more lemon water, regularly massaging the liver part of the body, staying away from tobacco and alcohol, exercising to strengthen the body and protect the liver, etc. Strong liver fire will lead to poor detoxification of the body and poor liver function. It will also decline more and more, seriously affecting your health. You can refer to the following methods to nourish and protect the liver:

1. Drink more lemon water

Female friends can drink more water at ordinary times. Especially for female friends with poor liver, drinking more water can speed up the body's metabolism, smoothly discharge impurities and toxins from the body, and reduce the burden on the liver. You can drink a cup of warm boiled water after getting up every morning. If you like, try adding lemon slices to the water

2. Massage the liver area of ??the body regularly

When your body is lying flat, you can try to gently Massage the liver or gallbladder area. More massage can help promote detoxification of the liver, promote blood circulation in the liver, and thus promote the metabolism of the whole body.

3. Stay away from tobacco and alcohol

Female friends, consuming tobacco and alcohol is very detrimental to liver function. Smoking and drinking will further weaken the detoxification function of the liver, which is very detrimental to liver detoxification and For liver protection, women with liver damage must quit smoking and drinking.

4. Exercise strengthens the body and protects the liver

Life lies in exercise, and health is inseparable from diet and exercise. You must strengthen physical exercise in your daily life, such as playing ball, yoga, and swimming. Aerobic exercise can achieve the purpose of strengthening the body, nourishing the liver and getting a slim figure.

Extended information

Traditional Chinese medicine believes that sour food enters the liver, so eating more sour food every day can achieve the purpose of nourishing the liver. Hawthorn, grapes and other sour foods are fine. It is not advisable to eat more sour foods during the season when liver qi is strong, as this can easily cause the problem of excessive liver qi. Autumn is the season when you can eat more sour foods to nourish your liver.

Take hawthorn, the most common sour food, as an example. Hawthorn is sweet in taste, slightly warm and sour in nature, and enters the spleen, stomach, and liver meridians. The ingredients contained in it have the functions of digesting and strengthening the stomach, promoting qi and dissipating stasis, dilating coronary arteries, relaxing blood vessels, lowering lipids and strengthening the heart.