Ming: It means death, cessation, and termination. Meditation is to let all thoughts cease and reach a state of peace and tranquility.

The ultimate meditation is difficult to achieve at once, so you can start with relatively simple breathing exercises and insight exercises.

Breathing exercises:

1. At the beginning, it is best to choose a familiar and fixed place, keep the environment quiet and the light soft.

. Choose a place that makes you comfortable. Posture, wear comfortable clothes

3. Begin to observe and be aware of breathing with concentration

Try to focus on every inhalation, exhalation, and subtle pause between breaths . By focusing on your breathing, you can effectively help stop other distracting thoughts and thoughts in the moment. During this process, your mind will definitely wander if you don't pay attention. This is a normal phenomenon. Don't worry. When you find that your consciousness has slipped away, take a few deep breaths to slowly bring your thoughts back to your breathing. Practice this repeatedly, starting from 1 minute to 10 minutes, half an hour, step by step, the time you can sit in meditation is getting longer and longer, and the number of times your mind wanders is getting less and less. You will slowly enjoy the benefits and peace of meditation. Like babies and children.