Children's big action training games
Children's big action training games, the baby's health is the most important for parents, and after the babies are born, they have no mobility at all, and because the neck bones and muscles are the weakest, let's take a look at the children's big action training games. Training game for children's big movements 1
Kick out the first step: passive exercise of limbs
Game purpose: This game can strengthen the muscles of the baby's upper and lower limbs and develop the baby's sense of rhythm. Especially through the passive game of lower limbs to exercise the baby's lower limb muscles, and promote the baby to kick out the first step.
preparation: soft floor mat, hard and tidy bed, clean sheets or bath towels.
game method:
1. When the baby is awake, let the baby lie on his back, put the baby on a hard bed with a cushion, and sing children's songs or play music for the baby. Don't play music for too long, usually 3-5 minutes to prevent your baby from fatigue.
2. Gently move the baby's arms and legs according to the rhythm of the ballad to make the baby feel comfortable and happy. If the baby is nervous and fidgety, you can postpone doing exercises and change to skin massage to make it adapt.
3. Then do upper limb exercises. The mother holds the baby's hands and does "up, down, inside, outside, elbow flexion and elbow extension", just like letting the baby paddle. Mother sings nursery rhymes while doing actions, and the nursery rhyme is "I am a little rower": rowing, rowing, rowing, I am a little rower, taking my mother to play. Row, row, row, row, row, row, row, row, row, row, row, row, row, row, row, row.
4. The mother will hold the baby's feet one after the other to help him do "up, down, inside, abduction, folding, bending his knees and straightening", just like letting the baby step on a bicycle. At the same time, the children's song is "I'll step on the bike": step on, step on, step on, I'm a little racing driver, taking my mother to the race. Step, step, step, step, step, step, step, step, step, step, step, step, step, step, step, step, step, step.
5. Then massage the baby on both sides with the palm of your hand, then let the baby lie prone and massage on the back. Finish this game before giving the baby a bath. When changing a baby's diaper and dressing after taking a shower, you can play passive games with your limbs for more than a while.
Frog looking up to the sky
Raise your little head: Frog looking up to the sky
Game purpose: Train the neck muscles to support the weight when the head is raised and broaden your horizons.
at 3 days after birth, the baby's chin can be propped up on the bed to look up, and at 6 days, the chin can be 3-5 cm away from the bed to look up.
preparation: a hard bed or a floor mat. Little red ball.
Game method:
1. Let the baby lie prone on the mother's chest and abdomen, put his hands on his chest, and the mother put her hands on the baby's head, singing nursery rhymes to attract the baby to look up.
2. The nursery rhyme is: A little tadpole turned into a little frog, whoa, whoa, looking at the sky, laughing at his mother. A little tadpole turned into a little frog, whoa, whoa, looking at the sky and laughing at his father.
3. If the baby sees the mother's face through hard work, the mother will touch the baby's face and reward the baby.
4. Then you can try to use props to attract the baby's attention, such as using red balls to shake high in front of his eyes, and you can also sing a children's song: Little frog, look, look, what's in the sky? Baby, lift your head hard! Come on! Come on! Add one-oil! Look what this is-? This is a red ball.
5. Pay attention to the rhythm when reading this nursery rhyme. The baby feels the rhythm of language is beautiful. The development of each baby's movements is quite different, so the mother should carefully observe and wait until the baby has the corresponding ability to play this game, and the game time should not be too long.
6. If the baby is excited when he sees this red ball, he will take it back and gently put it in the baby's hand to let him play for a while, which is a reward that he has captured visually.
flipping sesame seed cake
flipping the body of the meat: flipping sesame seed cake
The purpose of the game is to practice turning over 9 degrees and skillfully turning over to both sides to prepare for making a 18-degree turn over next month.
Only when the baby rolls over to both sides freely can it roll over 18 degrees on both sides smoothly.
Preparation: soft bed, colorful toys that can make noise
Game method:
1. Mother and baby lie on their backs in bed together, and mother turns over, demonstrating to the baby and guiding the baby to turn over together.
2. If the baby can't turn over, the mother will put her hands under the baby's hips and neck, and turn over the baby while saying nursery rhymes. Don't turn over too fast. The content of children's songs is: branding, branding, branding sesame cakes, branding a big sesame cake, flipping, flipping, flipping sesame cakes, flipping again and again, yo! The sesame seed cake is cooked and delicious.
3. When the baby turns over, kiss the baby and make him laugh.
4. Then let the baby lie on his back, and the mother sits in front of the baby's head. Hold a small colorful toy that can make noise in front of the baby to attract the baby's attention, and then move the toy to one side. Move slowly and encourage your baby to reach out and grab the toy.
5. If the baby turns over, give the baby the toy to play with. When doing these actions to help the baby turn over, the mother can help turn over and sing: turn over, turn over, little guy, from the stomach to the back. Turn over, turn over, and after the little guy turns over, he has to turn over.
6. Repeat the same action on the other side of the baby's head. If the baby has turned over part of his body and needs a little help, then gently push it.
Pull and sit up
Learn to sit up successfully: Pull and sit up
The purpose of the game is to practice sitting, which can also exercise the muscles of the baby's whole body, which will be helpful for him to practice crawling and learn to walk in the future.
preparation: soft bed
game method:
1. The baby lies on his back on the bed. You hold the baby's hands tightly with both hands. When you feel that the baby is exerting force, slowly lift him up and make him change from lying posture to sitting posture. You can play three or four times a day
2. The mother holds the baby, and the father pulls the baby's elbow and forearm, and helps the baby sit up while singing nursery rhymes. The content of the children's song is: "Pull the big saw, pull the big saw, grandma's house, sing a big drama, mom goes, dad goes, and the baby also wants to go." According to the rhythm of children's songs, gently pull the baby up and then put it down.
3. When the baby can sit up half-slowly, the mother is half-lying on the bed, and the baby is sitting face to face on the mother's lap.
4. The mother pulls the baby's hands, and the mother's legs swing back and forth, which makes the baby feel like riding a horse. The baby naturally sits up back and forth. Drag back and forth and sing the following ballad. "Ride Yamato, ride a big horse, climb mountains, cross the river, clatter, clatter, cross the river!" .
Octopus crawling method
Climbing out of the wonderful world: Octopus crawling method
Game purpose: practicing crawling
Preparation: spacious space
Game method:
1. Make room in the bedroom to spread a blanket or foam plastic board for the baby to learn crawling. Wrap the bedstead, table legs and hard places that can hurt the baby with old cloth and clean the bottom of the bed, because the baby will climb in and get something.
2, let the baby make a crawling posture, the abdomen is off the ground, and the mother is stacked above the baby, just like the baby's posture.
3. The mother holds the baby's hands with both hands, holds the baby's soles with her knees, and teaches the baby to climb with her hands.
4. Pay attention to the order in which the baby practices crawling. When crawling, he should first put out his right hand and left knee, then his left hand and right knee. When he puts out his right hand, he will twist his body to the left and out of his left knee, and when he puts out his left hand, he will twist his body to the right and out of his right knee. Being methodical can ensure the balance of the body.
5. Mother and baby are stacked together, just like an octopus, crawling repeatedly. You can also sing children's songs: climb, climb, climb, I am a small octopus; Climb, climb, climb, mother is a big octopus; My mother took me to climb and climb together.
Embrace learning footwork
Take the first step bravely: Embrace learning footwork
Game purpose': Learn to walk and train the coordination and flexibility of the body.
At the same time, give good protection to the baby, so that the feelings between parents and children can be fully exchanged. Mom and Dad should not forget to encourage the baby, and encourage the baby who walks hard with the embrace of love.
Preparation: Smooth floor
Game method:
1. Mom and Dad crouch on one side, a few steps apart, and welcome the baby with open hands. Let the baby walk in the arms of mom and dad.
2. The baby walks out from the mother's side first, and the father calls the baby's name on the other side. Let the baby take a few steps to his father alone and jump into his arms. When the baby jumps at his father, his father gives him a kiss and hug.
3. When the baby walks from the father's side again, the mother sings children's songs on the other side, attracting the baby. "Little rabbit darling, open the door, open the left door, open the right door. Mom's back. Come and greet your mother. Come and hug your mother. The baby is so good. " The baby turned and walked a few steps, and threw himself into his mother's arms.
4. Go back and forth like this, so that the baby can successfully break away from the hand-in-hand toddler way and bravely take the first step.
5. You can also do this. Dad squats down, faces the baby face to face, and stands with the baby's arms. Dad holds the baby's hands, and the arms open and close according to the rhythm. Then he takes the baby to the left and right respectively, and then walks forward and backward, holding the baby's small hands to clap his hands. The whole game is rhythmic, and the father sings children's songs in his mouth, so that the baby's movements follow the rhythm. Training game for children's big movements 2
Kicking shuttlecock
Suitable for age: over 2 years old
Game preparation: Shuttlecock and cardboard
Key points of play:
1. Mom and Dad will lift the shuttlecock with rope and let the baby kick the suspended shuttlecock while kicking. You can also let the baby hold the shuttlecock by himself, with one foot on the ground and the other kicking.
2. Encourage the baby to take the cardboard in his hand, pat the shuttlecock upward and try to catch it. You can also count it while picking it up to see how many times you can catch it.
Game value:
It can exercise the baby's hand-eye coordination, body balance and leg lifting.
Tip:
It may be difficult for the baby to catch the shuttlecock at first, so parents can help the baby play more times.
hopscotch
Suitable age: over 2 years old
Game preparation: sandbag, draw a grid on the ground
How to play:
Mom and Dad ask the baby to throw sandbags (or keychains, paper balls, etc.) into the corresponding digital grid, and jump into the digital grid with two feet, one foot or any other difficult movements. From small to large, jump to the roof. A 2-year-old baby can stride, a 3-year-old baby can jump on both feet, and a 4-year-old baby can try to jump on one foot.
Game value:
You can exercise your baby's jumping ability and practice picking actions.
Tip:
Sandbags can be replaced by other common items at home, such as keys, scarves and paper balls.
Sports dice have high energy
Suitable age: about 3 years old
Game preparation: dice with different movements and dice with different numbers
How to play:
Throw dice with your baby, and your parents will throw out sports, and your baby will throw out numbers. Watch the displayed movements and numbers, and your baby and parents will do the same movements for a corresponding number of times. For example, if parents and baby throw "opening and closing jump" and "number 3", they should do opening and closing jump with the baby for 3 times.
Game value:
Increase the interest of sports and promote the development of big moves.
Tip:
Parents can make dice with their baby from waste cardboard boxes, and also cultivate their baby's hands-on ability. Training game for children's big movements 3
What does the baby's big movements mean?
gross exercise, referred to as big exercise or big muscle exercise for short, is to use individual functions and cooperate with big muscle exercise to improve individual motor function and promote physical and mental development with planned and systematic limb exercise. Simply speaking, the big movements of infants usually include turning over, sitting, crawling, walking, running, jumping, drilling, throwing, climbing, etc. The development of gross movements is an important indicator of the maturity of infants' brains.
People can't live without big sports all their lives. When children go to kindergarten, they will learn to bounce the ball, jump rope and jump on the trampoline, which will make the individual's movements in the living space more precise and agile. Through these trainings, children can greatly strengthen the cooperation and coordination of hands, eyes and feet, and become more mature in the speed, direction, strength and change of movements.
2 What are the rules for the development of infant's big movements?
The development of infants' big movements follows certain rules, and the specific rules are as follows:
① Systemic refinement
The initial movements of infants are systemic, general and sloppy, and then gradually differentiate into local, accurate and specialized ones. For example, when a newborn baby cries, he will twist his whole body and move his hands and feet together, but these movements are general and inaccurate.
② From the upper part to the lower part
The baby's big movements develop from the upper part of the body to the lower part, and the earliest movements are in the head, followed by the trunk and finally the lower limbs. It is developing in such a direction: looking up, turning over, sitting, climbing, standing, walking and so on.
③ From big muscles to small muscles
The baby's big movements follow the development direction of big muscle movements first and then small muscle movements.
3 what are the characteristics of the development of infant's big movements?
The characteristics of infant's big movements are different at different ages, so parents should carry out corresponding exercise training according to their baby's big movements. Let's take a look at the characteristics of each stage and compare it with your baby to see if it meets the standard.
Characteristics of big movements of -1 year old baby:
When the baby is -1 year old, his or her big movements are mainly mobile movements, such as lying, crawling and standing.
characteristics of big movements of 1-2-year-old babies:
when the baby reaches 1-2 years old, his/her big movements develop from mobile activities to basic motor skills, such as crawling (obstacle crawling), walking, rolling, kicking, throwing and catching.
characteristics of big movements of 2-3-year-old babies:
When the baby reaches 2-3 years old, his/her big movements are mainly based on basic motor skills, and all kinds of movements develop in a balanced way, such as walking (walking in different directions, curving, sideways or backwards), running (chasing, obstacle running) and jumping (jumping in the same place and moving forward).
4 how do babies of different ages train for big movements?
There is a step-by-step process in infant movement development. There are different requirements for the development of body movements at different ages, and parents should follow the treasure.