Shuttlecock exercise is a popular aerobics exercise recently. It can have a very good fitness effect and can exercise the whole body. Exercise for a long time can achieve the effect of losing weight. Liu Genghong’s shuttlecock exercise is used The music is from Jay Chou's Materia Medica. The whole song has a strong sense of rhythm and goes well together. What kind of music does shuttlecock exercise use?

"Shuttlecock exercise" is a fitness exercise performed by Liu Genghong with Jay Chou's song "Compendium of Materia Medica" as the background music. Under the beat of "Compendium of Materia Medica", repeat the shuttlecock kicking action with high intensity, and you will sweat for a while.

"Shuttlecock Exercise" isn't something everyone can do, but kicking the shuttlecock, one of the most recreational and fitness enthusiasts in the park, is still good for your health.

"Shuttlecock exercise" is a simple and easy sports activity. Its basic movements include straight kicks, percussion kicks, cross kicks, alternating kicks, etc., all of which are practiced around the muscles and ligaments around the knee, hip and ankle joints, which are beneficial to improving the mobility of soft tissues. In addition, kicking shuttlecock can not only exercise the strength of the legs, but also improve the body's coordination and ability to concentrate. Is shuttlecock exercise effective for weight loss?

It has a certain effect.

Whether you can lose weight depends mainly on your daily calorie expenditure and intake. Only when your daily calorie consumption is greater than your intake can you achieve better weight loss results.

During the jumping process of shuttlecock exercise, it can help the human body consume a certain amount of calories, which helps to lose weight. However, if you consume too many calories every day without a calorie deficit, not only will you not be able to lose weight, it will also lead to weight gain. Can shuttlecock exercise really slim down the belly?

Keep exercising and perform the correct movements to slim down the belly effectively.

Shuttlecock exercise is an aerobic exercise. If you can dance continuously for an hour during the live broadcast, a person weighing 50 kilograms can consume 250-400 kcal, which is very helpful for weight loss. In addition, during the exercise, you can practice waist and abdominal exercises by correctly using waist and abdominal strength.

However, in addition to exercise, diet is also important. It is recommended that during the weight loss period, you should chew carefully and swallow slowly when eating, so as to reduce the amount of food at each meal, eat more fruits and vegetables, and fry less. Your diet should be light and eat as little or as little high-calorie snacks as possible. In this way, you can see obvious results in weight loss after one month.