The choice of music plays an important role in physical training teaching. Good music can bring beautiful enjoyment to students and stimulate their emotions and interest in learning. In the teaching of physical training, if you choose the right music, it will stimulate students' training potential to the maximum extent and improve training efficiency, so the choice of music is very important for physical training teaching. 1. Selection of music types in basic body training Basic body training is the first step of body training teaching, which trains students' flexibility, coordination and sense of rhythm as a whole, so that students can have the strength, openness and softness needed for action. After basic training, students have taken a big step towards specialization, and can basically master the correct standing posture, various basic dance movements and basic skills and skills of body training.