quick march-standing password: "step by step-go!" "Stand-set!"

After hearing the command of "Stop", your left foot will touch the ground half a step forward (about 5cm, with toes pointing out about 3 degrees), your legs will be straight, and your right foot will quickly approach your left foot by taking a shortcut to establish a positive posture.

essentials of action

after hearing the password of "quick march", the left foot steps forward about 75cm, and touches the ground in the order of heel first and then sole, at the same time, the body center of gravity moves forward, and the right foot moves according to this method.

the upper body is upright and slightly leans forward; Gently hold your fingers together and stick your thumb on the second section of your index finger; The arms naturally swing back and forth. When swinging forward, the elbows bend, the forearm naturally closes inward, the palms are slightly downward inward, and the root of the thumb is aligned with the button line, and it is as high as the bottom button, about 3 cm away from the body.

when you swing your arm backwards, your arm will straighten naturally, and the front side of your wrist is about 3cm away from the trousers seam. Travel speed is 116-122 steps per minute.