There is a question on the Internet: "What is the best way to maintain health in this life?"

There is a highly praised answer below: "The real health maintenance is just to nourish the mind. Cultivating virtue and cultivating beauty. ”

Indeed, cultivating one’s health must first cultivate one’s heart, and only then can one cultivate virtue.

Cultivating a good heart and virtue, and taking care of your appearance are just a matter of course.

"I understand you, and you understand me. I feel that no one in this world will understand each other like we do."

"Having a confidant in life is enough. "

Every time I hear this conversation between Jiang Nansun and Zhu Suosuo, I feel that there is nothing in this world that is more fortunate than having a close person by my side.

Jiang Nansun and Zhu Suosuo hide the best form of friendship.

The two of them never quarreled over real interests from beginning to end, never laughed at the other when they were in trouble, and never felt jealous when the other was doing better than themselves.

Between them, more often than not they can share joys and endure hardships.

After Jiang Nansun’s family was ruined, her boyfriend Zhang Anren chose interests without hesitation and gave up their relationship. It was Zhu Suosuo who always stood behind Jiang Nansun to support her.

Even if you ask for leave, you must help Jiang Nansun stabilize the situation, sell houses, rent houses, move, and deal with debt collectors...

Until Jiang Nansun's family survives the crisis, everyone's life has changed. After settling in, she took a break.

And Jiang Nansun also devoted everything to Zhu Suosuo.

Many people do not understand Zhu Suosuo's admiration for Ye Jinyan, but Jiang Nansun understands that Ye Jinyan is her spiritual support and sustenance.

When Zhu Suosuo turned to marry Xie Hongzu, who had been pursuing her for a long time, many people did not understand, but Jiang Nansun understood better that Xie Hongzu was more like giving Zhu Suosuo a solid home for herself.

When Zhu Suosuo was betrayed by Xie Hongzu, it was Jiang Nansun who tried his best to protect her from excessive harm.

This may be the highest state of being an intimate: I understand all your concerns, and I am always there for you when you have difficulties.

When you are with such people, you will not feel embarrassed or tired. Your heart will always be in a relaxed and comfortable state.

Even if each other has nothing to say for the time being, they will feel more at ease because they are by each other's side.

People come and go on the road of life. Most people are just passers-by in each other's lives, and only a few people can truly enter each other's hearts.

Meeting one or two close friends is already a miracle of life.

Just like a poem in "The Book of Songs": "Those who know me say that I am worried; those who don't know me say that I don't want anything."

You can only be with someone who understands you. , is the best way to nourish the mind.

I especially like a sentence: "The most beautiful music of the soul is kindness."

Truly kind people warm others and nourish themselves.

Zhihu netizen @李子 once told a story about her grandfather.

Grandpa opened a clinic and has been practicing medicine for more than 50 years. Not only is his medical skill superb, but his medical ethics is also admired from the bottom of his heart. Everyone who has dealt with him is impressed by his character. Impressed.

Every day, people who go to see a doctor at his place almost have to line up in advance.

Because everyone trusts grandpa and knows that when selecting medicinal materials, he never looks at profit, but quality.

He will choose the best medicine, but will not set the price too high. Although this would reduce profits a lot, he never cared about this. Treating diseases and saving people was his ultimate goal.

In the early years, when the economy was relatively backward, it was always possible to encounter people who could not afford to pay for medicines temporarily, and credit was also common.

At the end of the year, if they haven't paid back the money, grandpa will cross out the names of those who owe money.

Lizi said that every year some people would come to her house and pay for medicines long ago, even if grandpa had already crossed out their names.

In recent years, everyone’s life has become better and better, and there is rarely a phenomenon of credit.

On the contrary, many people who see a doctor, in addition to coming to see a doctor, also bring some home-grown fruits and vegetables for Grandpa to try.

Maybe grandpa refused too many times, so everyone changed the way to send it.

Every New Year and festival, there will be a lot of peanuts, mung beans, or agricultural products such as sesame in front of my grandfather’s house. I don’t know who sent them specifically, but what is certain is that these are all It was a gift from my grandfather's former patient.

Grandpa used his medical skills and ethics to support his patients; the patients also expressed their gratitude to grandpa with their simple hearts.

As the saying goes: "Those who love go out love to return, and those who go out are blessed to come back."

Grandpa Lizi's kindness went round and round and finally returned to himself.

As Russell said: "Of all moral qualities, good nature is the most needed in the world."

Maybe in your opinion, it is just a small A small act of kindness, but for those in need, it is as precious as providing help in times of need.

No matter when and where we are, we must have good intentions.

In this way, not only will the people around you feel the warmth, but you will also live a more meaningful life.

Your kindness is actually the best feng shui in your life.

The ancients said: "A smile makes ten years less; a sorrow makes your head gray."

I don’t know if you have discovered that in our lives, a person’s happiness and No, you can see it on his face.

A few days ago, my best friend Yingying posted a video in her circle of friends. In the video, she was wearing a newly bought Hanfu and dancing the recently popular classical dance.

Although her dancing posture was not standard, the smile on her face made people trance-like. She was completely different from the one she had just divorced.

Back then, Yingying got married with great expectations, but after getting married, she discovered that life was a mess. The relationship between mother-in-law and daughter-in-law was always a hurdle, and there were quarrels almost every day.

And her husband has always been indiscriminate, always siding with her mother-in-law and telling her to shut up.

Even once, during the quarrel, my husband actually helped my mother-in-law quarrel with her. In the end, my husband even moved his hands on her.

Married life made her feel sad, and her long-term unhappy mood finally settled into a long-lasting sadness on her face. Nasolabial folds and crow's feet also appeared on her face untimely, as if all at once. He is more than ten years older.

Looking at the vicissitudes of herself in the mirror, and then looking at all the odds and ends in her family, she resolutely chose divorce.

After the divorce, she left home. Fortunately, they had no children yet, and she quickly resumed her former single life.

After work, make appointments with us to go shopping and travel. She also regained her dream of dancing. When she had nothing to do, she would post dance videos online. Although there were not many clicks, at least her heart was full.

If a bad marriage made her older and older, then the three years of divorce made her achieve reverse growth and become younger as she lived.

It is said that love comes from the heart, and a happy mood makes people shine from the inside out;

A bad mood tortures your heart and erodes you face.

Wang Guozhen once said: "If you are not happy enough, don't frown. Life is short, why cultivate bitterness?"

Yes! Life is short, only one day of sorrow and one day of happiness.

Instead of consuming yourself in bad emotions, it is better to let yourself live every moment relaxedly and comfortably.

Happy people often have radiant faces and bright eyes;

Unhappy people often have sad faces and dim eyes.

Just like a netizen asked: "Please recommend a better skin care product."

Here is an answer that seems to be a joke but is actually the truth: "Happiness is the lowest cost." , the most effective skin care product. ”

Only by being a happy person can you and your life become better together.

Writer Lin Qingxuan once said:

"Life is just like this, the pursuit of becoming a better, more spiritual and spiritual self."

Get along with close people and cultivate your heart;

Be a kind person and cultivate your virtue;

Arm your heart with happiness and cultivate your beauty.

Life is nothing more than this. Those who are at ease nourish their hearts, those who accumulate virtue nourish their virtues, and those who are happy nourish their appearance.

I only hope that for the rest of our lives, we can all learn to use these three ways of maintaining health to fully nourish ourselves.

Author | Kan Hua Hui is a man of few words, but there is a sea in his heart.

Pictures | Visual China