It takes two quarters of an hour to circulate Qi throughout the body, which is 30 minutes.

The flat swing function allows qi and blood to reach the end of the limbs and discharge unclean qi. Based on the principle of ten fingers connecting the heart, qi and blood will flow back to the internal organs, making the qi and blood vessels of the whole body unobstructed, loosening the muscles and bones, and making the body more comfortable. The whole body is flexible and elastic.