In recent years, many dances have attracted many beauties eager to lose weight in the name of "effective weight loss". Even some people with zero dance knowledge have gone to learn to dance. Many dances are indeed very good at losing weight and shaping beautiful body lines. Let’s take a look at 4 types of weight loss dances to see which one is most suitable for you.

1. Pole dancing

Most suitable for: sexy girls who want to create tight curves

Difficulty: Hard

Pole dancing It is divided into two parts: skills on the pole and dance moves off the pole. The techniques on the pole can effectively exercise every muscle in the body, especially the arms, waist, buttocks, and thighs; the dance moves under the pole combine sexy jazz, belly dance, ballet and other dance elements, perfectly combining flexibility and strength. . Women who practice pole dancing will inadvertently show a sense of charm in every gesture.

2. Belly dance

Most suitable for: Girls with strong body coordination who want to slim down their waists and tighten their whole body

Difficulty: Difficult

Belly dance is also a whole-body dance. It allows your neck, shoulders, abdomen, buttocks and legs to be fully moved. While slimming your waist and lifting your hips, At the same time, your whole body gets a workout. In addition, practicing belly dancing can also train the body's coordination ability, because when some parts of the body move quickly and continuously, other parts must be in a relatively static state.

3. Hip-hop

Most suitable for: young, energetic girls who want to lose weight all over

Difficulty: medium

Hip-hop dance steps It's relatively simple. The music that accompanies it is usually very dynamic, and there is no particular fixed style or pattern. You can dance heartily to the music and relax your mood while sweating. And in the process of dancing, you will consume a lot of calories, activate the muscles of the whole body, and achieve the purpose of losing weight while improving your cardiopulmonary function.

4. Ballet

Most suitable for: elegant girls who want to "statically" tighten their abdomen and thighs

Difficulty: medium

The movements of ballet are very soothing, and it tightens your lower abdomen all the time, helping you straighten your spine and maintain a beautiful posture. With the basic leg-raising movements of ballet, you can also reduce the fat on the inner and back sides of the thighs and help shape the perfect abdominal and thigh lines. After practicing ballet, your entire body posture will change. Usually you will consciously keep your chest up and your abdomen in, showing a perfect body curve.