The process of running is long and boring. Unlike swimming, you can change your posture, ponder the movements, and just run around for a few times. So it is extremely important to use music to distract yourself and make yourself less tired. So what kind of running music is there? Is it good to listen to music while running?
What kind of running music is there?
For a runner with normal sports interests and no unusual listening preferences, what kind of music can help you relieve the boredom of running? The following 8 songs are recommended, all of which are popular choices in each season. They are suitable for more than 99% of sports people who have no special hobbies, and are completely suitable for treadmill enthusiasts. PS: More suitable for outdoor (outdoor) running enthusiasts.
1. "SHALL WE TALK" Eason Chan
Song introduction: Following the popular K-room classic pop "The King of Karaoke", Eason Chan's new album was released in 2001 "Shall We Dance? Shall We Talk!", the second hit "Shall We Talk" was written by Lin Xi, and the attitude can be seen in the sincerity. For example, if you usually run in the early morning and you are a bit confused, and you suddenly enter a state of strenuous exercise, you may fall unconscious, so it is better to start with this song, which is a bit slow but has a clear rhythm. If you happen to have watched Eason Chan's live performance of this song at the Hong Kong Coliseum concert, you can recall the dance steps of him and his buddies to bring out a bit of "style" in your steps.
Reason for selection: Basically, the rhythm of this song can be regarded as a slow beat "121", which just goes from the aerobic stage to the exercise rhythm. If it is a treadmill at dusk, the rhythm and atmosphere coincide with each other, which is perfect.
Similar alternatives: Eason Chan's "2001: A Space Odyssey"
2. "Waiting" Chen Qizhen
Song introduction: Mayday said she is a gentle, sweet and cruel person Devil, and we can only let her wanton voice leave endless sadness. Teacher Chen, who is so tormenting, also had such a light song in "Still Lonely" in 2000, which started this journey as if gliding.
Reason for selection: When the chorus starts, "I don't want coffee, I don't want cigarettes..." accompanied by the sound effects made by the electric guitar, I don't want to wait, run quickly!
Similar alternatives: Chen Qizhen's "Gorgeous Adventure", Dai Peini's "A Personal Journey", Zhou Bichang's "No Pain"
3. "Run" Stefanie Sun
Song introduction: Stefanie, who took a year off, brought newer and more diversified music styles to Stefanie's album of the same name. The explosive power of the second hit "Run" is shocking, and the music video that Stefanie shot with great effort is even more satisfying. Become an example of themeless running to PK Faye Wong's sleepwalking performance in "The Vow".
Reasons for selection: Passionate melody coupled with Yan Zi’s clear and loud voice like an atomic bomb explosion - what are you waiting for? Let’s start running wildly at the starting line!
Similar alternatives: Stefanie Sun's "First Day", Zhou Bichang's "Hey, Hello"
4. "Skateboard Boy" Avril Lavigne
Song introduction: No matter how sad it is Still happy, Avril just sings with a voice that doesn’t care. His first album "Let Go" sold 15 million copies and received eight Grammy nominations. His second album "Sk8er Boi" entered the top ten of the Billboard 100 singles chart. .
Reason for selection: This is the most familiar Avril Lavigne. She enters her rhythm from the beginning of the music, and the chorus is also Avril-style simple and smooth. The melody is simple, light, and catchy - a simple run of passion is not difficult.
Similar alternatives: Avril Lavigne's "To gether", "He Wasnt"
5. "Walk away" Kelly Clarkson
Song introduction: American Idol Season 1 The winner, Kelly Clarkson's second album defeated Mariah Carey to win the two most important Grammy Awards in 2005. The voice is low, and when the low voice sings high, it has a neutral sense of power, solid and warm. This trait distinguishes her from other youthful singing girls, revealing more tenacity and fearless courage, and a rare beauty of flexibility.
Reason for selection: I really like this sentence "I'm looking for attention, Not another question. Should you stay or should you go? Well, if you don't have the answer..." It is a helpless prayer, I have the determination to stand up again. Are you tired from running? persist in!
Similar alternatives: Kelly Clarkson "Break away", "Since U Been Gone", Christina Aguilera "Fighter"
6. "its my life" Bon Jovi
Song introduction: Although they play heavy metal that is "scary", the music is very popular - this is Bon Jovi, which is called "Family Rock". A song that makes people enterprising, sounds very passionate.
Reason for selection: The classic choice of CS background music. When running, remember to pay attention to safety and avoid falling due to excitement!
Similar alternatives: Usher "You remind me" "We are the champions"
7. "where is the love" the black eyed peas (Black Eyed Peas)
p>
Song introduction: A masterpiece with strong warning meaning, it implements the fashion sense of hip-hop music and also shoulder the social responsibility of hip-hop music. The hit "Hot Elephant", which sold 7.5 million copies worldwide, topped the UK Singles Chart for 6 weeks. It also dominated the 2003 UK Singles Year-End Gold Chart and Billboard Mainstream Singles Year-End Chart, and was shortlisted for the 2004 Grammy Awards. 3 awards: Record of the Year, Best Rap Chorus, and Recording. The exciting hip-hop, the passionate kinetic energy, the touch of a universal family, and the friendly voice of super boy Justin.
Reason for selection: A new rhythmic cross-dressing masterpiece that perfectly matches your pace. PS. If you can memorize the entire lyrics, it means that while you are running, your spoken language will also achieve rapid progress.
Similar recommendations: Mariah Carey "we belong together", Zhou Bichang "Uh"
8. Can I love you? Park Xinyang
Song introduction: The male protagonist of the most popular Korean drama "Lovers in Paris" in 2004, the powerful Korean movie star Park Xinyang played the wealthy young man in the drama and sang the piano for the Cinderella-style heroine. There are countless mature women. Original glass box.
Reason for selection: The result of running while listening to this song is that you may slow down more and more until you stop. So if you really can’t run anymore, you can listen to it and find an excuse for yourself to be lazy.
Similar alternatives: "Stay By Your Side" by Cho Sung Mo, "Destiny" by Why
Is it good to listen to music while running?
Not good to listen to music while running.
Many people like to wear headphones and listen to music while running, which may improve your mood and relieve mechanical repetitive movements. However, some experts recently said that it may not be wise to listen to background music while doing certain things - because background music can cause damage to people's memory function. The researchers asked a group of subjects to perform a set of gymnastics and were tested in five different sound environments: listening to favorite music, listening to disliked music, listening to music with changing tunes, listening to smooth music, and listening to absolutely quiet music. environment. Research results show that when people perform gymnastics in the first four environments, their movements are the most inconsistent, and their memory and coordination are affected. However, when it is absolutely quiet, the movements and rhythms in gymnastics can be completed accurately. Nick Purham, lead researcher of the study and a lecturer in the School of Psychology at the University of Wales, UK, said: "Continuous changes in background music will have a great impact on people's memory of sequential learning materials." He suggested that when people are engaged in When it is an intellectual and physical activity, it is best to do it in a very quiet environment.
The sound transmitted from the earphones to the eardrum will produce a powerful "auditory masking" effect, which will mask other sounds from the external environment - it is not that the earphones plug the ear canal and block the incoming sound. , but means that the sound signals from the headphones will flood into the brain like a flood, and people will not be able to respond to external sounds. If the sound of a car engine coming from behind is masked by the music at this time, the probability of tragedy will be greatly increased. "This effect is overwhelming, and you are more likely to be distracted than if you are doing two things at once.
When doing running exercises, if you are doing other things while running, such as listening to the radio or talking to Chatting with others can only achieve half the result with half the effort. Different brain nerve centers in the brain are responsible for the excitement and inhibition of various organs. When running, the relevant nerve centers that direct the muscles and cardiopulmonary metabolic functions are in an excited state, which can effectively mobilize the cardiopulmonary function. If you listen to the radio or think about problems while running, the nerve center in charge of thinking will not be able to rest. At the same time, due to the diffusion of excitement, the nerve center in charge of movement will be inhibited, affecting the exercise effect.
Therefore, it is best not to listen to music while running.