Please choose the most comfortable sitting position on the mat, straighten your back, place your index fingers against your thumbs to form yoga wisdom mudras and place them on your legs. Gently close your eyes, follow this beautiful melody, gradually slow down the rhythm of our breathing, relax our facial expressions, stretch the eyebrows, slightly raise the corners of the mouth, straighten the back, relax the shoulders, relax the arms, and let the spine rise Infinitely extended.

Listening to soft music, let us enter the happy world of yoga together. Putting aside all the tension, worries and uneasiness, our hearts become calm and peaceful. Let’s do yoga abdominal breathing together.

First of all, let us tighten our abdominal muscles and discharge all the turbid air from the body. Then, inhale slowly and deeply through the nose, allowing fresh oxygen to pass through the nose, throat, press down on the diaphragm, and directly into the lower abdomen. Feel the lower abdomen slowly expand and bulge outward. When exhaling, slowly retract the lower abdomen toward the lumbar spine, and feel that all the turbid gas, waste gas, and carbon dioxide in the body are expelled from the body.

Focus on your breathing, and do 3-5 abdominal breaths according to your own breathing rate. Let us experience the exhalation and inhalation with our hearts. No matter how long the inhalation is, the exhalation will be. How long. When you inhale, feel that all the energy in the universe slowly enters every corner of your body, nourishing all the cells in our body. As you exhale, feel all the toxins and unhappy emotions in your body being eliminated. After 5 times, adjust to natural breathing.

Now your breathing becomes even, smooth and natural, and you have no distracting thoughts...