Now please choose a comfortable sitting position, sit on the mat with your back straight, eyes looking straight ahead, turn your hands, palms up, and touch your thumbs and ten fingers into the wisdom mudra of yoga. Listen to the soft music. Open all your thoughts and let your heart slowly calm down. Close your eyes and use your mind to explore your own world. Turn the corners of your mouth slightly upward. Let us give ourselves a faint smile in our hearts. From now on, put aside all your worries and distracting thoughts. Let me breathe and meditate together. Relax your shoulders, arms, knees, and feet. Focus your attention on abdominal breathing. Inhale deeply through your nostrils to fill your abdominal cavity with fresh breath. Exhale slowly. Tuck your lower abdomen inward and find your own feeling according to your own breath