Listening to songs is a hobby of many people. Songs can cultivate people's mood and bring many feelings. Listening to songs with headphones is also very common. Some people usually walk without headphones, but listening to songs with headphones for a long time will have some effects on their ears. So, how about listening to songs with headphones? What's the harm of listening to music with headphones? The following is to introduce the dangers of listening to songs with headphones.

1. Is listening to songs with headphones good for your ears?

Listening to songs with headphones is bad for your ears. Listening to music with headphones for a long time will make strong or weak sounds stimulate the ears continuously, which may lead to cochlear microcirculation disorder, damage to hair cells and spiral nerves in the cochlea, and lead to noise deafness and tinnitus.

2. The process of influence of headphones on hearing

Neurodeafness caused by in-ear noise generated by headphones generally develops slowly. At first, it damages the hearing of high-frequency sounds, while human voices belong to low-frequency sounds, so it is often difficult to detect hearing loss in the early stage. When the hearing damage is aggravated, deafness is already very serious.

3. What are the bad habits of using headphones?

Some people use headphones to listen to songs, and the volume is turned too high, which is equivalent to putting a noise source on their ears. The super-strong sound directly acts on the auditory system, and over time, the hearing of the ears will be reduced, resulting in noise deafness. When using the built-in earphone, the distance between the eardrum and the vibrating plate of the earphone is very close, and the sound wave transmission range is small and concentrated, which stimulates the auditory nerve of the eardrum greatly, and it is easy to have symptoms such as ear inflammation, tinnitus and hard of hearing, and it will also cause people to have headaches, dizziness, elevated blood pressure, fatigue and other uncomfortable symptoms.

4. How to avoid the influence of headphones

To avoid the bad influence of headphones, we should choose headphones with good quality, low noise and adjustable volume. And it is best not to choose built-in headphones. When listening to songs, the volume should be controlled to be comfortable and pleasant, and the time for listening to songs should not be too long. After one hour, you should take a proper rest.

5. How to protect hearing

Massage the acupoints before and after the earlobe can promote blood circulation in the ear and effectively protect hearing. In addition, eating foods rich in trace elements, such as coarse grains, peanuts and seafood, also helps to protect hearing. Daily life should also be regular to avoid overwork and ensure adequate sleep.

6. What to eat to protect your hearing

1. Foods rich in iron

Iron is very important for human health. Foods rich in iron include laver, shrimp skin, fungus, black sesame and so on. Middle-aged and elderly people should pay special attention to the supplement of iron.

2. Foods rich in zinc

Although the content of zinc is not high, it plays an important role. Many people with poor hearing lack zinc. Foods rich in zinc include nuts, eggs, sea cucumbers and so on.

3. Foods rich in magnesium

Magnesium plays an important role in the function of the ear artery, so the lack of magnesium will lead to the decline of the function of the ear artery. Foods rich in magnesium are: red dates, walnuts, sesame seeds and so on.

4. Foods rich in vitamins

Vitamin C and vitamin E are all important elements for hearing protection, which can protect the inner ear and promote blood circulation. Carotene and vitamin A can also provide nutrition for cells in the inner ear and promote metabolism. Therefore, we should eat more foods rich in vitamins.