Liver nourishing and protecting foods:

1. Milk, eggs, fish, lean meat and beans.

2. Citrus, such as pear, jujube, citrus, plum, grape, kiwi fruit, tomato and banana.

3. Eat glucose, sucrose and fruit juice properly.

4. Yeast (B vitamins).

5. Crataegus pinnatifida, lemon, Lycium barbarum, green tea (sour is not suitable for spring).

6. Nuts such as walnuts.

7. Garlic, cooked bitter gourd and mung bean.

8. Fungi: mushrooms and fungus.

9. Braised duck and turtle with hairtail and Sydney.

1. tremella, kelp and laver.

11. Mung beans, lilies, broccoli, green plums, bamboo shoots and sheep liver.

12. A reasonable diet can reduce bilirubin.

Other methods of nourishing the liver

1. Exercise to nourish the liver

Appropriate physical activities, such as walking and playing Tai Ji Chuan, can not only make the human body's qi and blood smooth, but also nourish the liver with emotion, thus achieving the purpose of protecting the liver and protecting health.

2. Emotion nourishes the liver

According to the theory of traditional Chinese medicine, the liver is just dirty, and the five elements belong to the wood, and they are fond of everything, and they hate depression, which leads to the release of qi. Going to concerts, dramas, outings, morning exercises, hiking, talking with friends and other activities in spring can soothe the liver and regulate qi, recuperate emotions, discharge depressed qi from the chest, and make the liver feel comfortable.

3. Massage to nourish the liver

To nourish and protect the liver, you can always press Ganshu point and Taichong point. The liver acupoint is located 1.5 inches below the spinous process of the ninth thoracic vertebra, which is the reaction point of the liver on the back. Stimulating this acupoint is beneficial to the prevention and treatment of liver diseases. Taichong point is located in the back depression of the first metatarsal space on the back of the foot, which is the original point of the liver meridian, and the personality and function of the liver can be reflected in this point.

The process of massage therapy can completely relax the mind and body of the patient, which is helpful to smooth qi, relieve depression and relieve tension and anxiety.

Baidu Encyclopedia-nourishing liver in spring

People's Daily Online-Is it the right time to nourish liver in spring? Four methods to effectively nourish the liver