It takes several weeks to master the ghost step dance and running, and you must practice it for more than 1-2 hours every day.

Practice method:

1. Lift your left leg to form a lunge. Lunge into a right angle as much as possible. At the same time, slide your right leg halfway back.

2. Lean your left leg forward and slide your right foot half a step back. Remember, it is the force of lowering your left leg that causes your right foot to slide back at the same time. With your center of gravity between your legs, lean forward.

3. Lift your right leg into a lunge. At the same time, slide your left leg halfway back.

4. Lower your right leg forward and slide your left foot half a step back. Remember, it's the force of lowering your right leg that causes your left foot to slide back at the same time. With your center of gravity between your legs, lean forward.

5. Enter the next cycle. The speed can be increased slowly.

6. The technique for accelerating is: lunge, hang your legs and land quickly. If you're more skilled, you can try extending your lunge leg instead of landing, then slide half a step back after stepping into the air while lifting the other lunge hanging leg, which will speed things up.

Extended information:

They are running, sliding, tapping and rotating.

Running:

1. The moment you lift your thigh to reach its highest point while running, your foot will hook behind the supporting leg.

2. When you lift your legs while running, your feet will not hook if the curve your feet traces is a straight line diagonally upward or a concave downward curve. If the curve traced by your feet is an upward convex curve, it will occur. Hook feet.

Side slip:

1. Two steps should move the same distance forward and backward.

2. The angle between the foot and the ground when it is facing back should be equal to the angle between the foot and the ground when it is placed in front. In both steps, the knees should be raised to the same height.

Point:

Lift one foot first, usually the left foot first. Lift your feet a little higher. It will be easier to find the feeling this way at first. Once you become proficient, you can determine the height of your foot lift according to the drumbeat of the music.

Rotation:

Rotate in one direction. Once you get used to rotating in another direction suddenly, you will feel dizzy. Keep practicing this way until the dizziness is no longer so severe.

Baidu Encyclopedia-Ghost Dance