Marathon requires reasonable distribution of physical strength and time. Adequate preparation and planning are very necessary. My suggestions are as follows:
1. When you start, you should go all out. Don’t think that you don’t work hard at the beginning of a long-distance run. This is wrong. You should go all out at the speed of sprinting 100 meters from the beginning. Be the first to rush out. Because generally those who rush ahead at the beginning can easily get on TV.
2. After sprinting 1,000 meters, you can stop and take a rest. After all, this is a long-distance run. If you work too hard at the beginning, you will not be able to recover once you are injured.
3. Wear less clothes and bring a towel to wipe sweat at any time. Wear smooth clothes to avoid rubbing against the body after getting soaked with sweat.
4. Drink water once an hour and eat appropriate food, such as a mouthful of honey or a piece of chocolate.
5. Don’t wear headphones to listen to music when running. If you like to listen to music, use external speakers, because headphones affect your physical strength. It depends on the time, control the time at an average speed, and adjust it at any time. Don't rush, move gracefully to avoid injury.
6. You can wear sunglasses. If the sun is strong, sunglasses can prevent direct sunlight. When setting off and sprinting, take off your sunglasses to reveal your face.
7. While running, you should observe whether there are people taking pictures around you. If there are people taking pictures, be sure to set up your POSS.
8. When you are about to reach the finish line, pour water on your body so that you look sexy when you cross the line. The method of running the last 1000 meters is the same as the method of running the first 1000 meters. You need to go all out. Because there are cameras at the end and starting point.
9. Choose sunscreen and BB cream according to the intensity of the sun. You can ask a friend to help you with make-up supplies on the way, so that you can stay in the best condition when you cross the line.