Five elements for a baby to sleep well:
1. Mother's heartbeat: For babies, the best music is the mother's heartbeat. The mother can hold the baby in her arms like nursing, or lie down and let the baby lie on her chest. The baby can listen to her heartbeat and fall asleep soon.
2. Classical music: Babies within 3 months can't distinguish between day and night, so it is easy to sleep in black and white. At this time, you can choose some soothing classical music for your baby to listen to, so that the baby will know that, ah, the night is coming!
3. Suitable room temperature: The indoor temperature should be kept between 2℃ and 25℃ when the baby sleeps, so as not to let the baby catch cold. Pay attention to anti-drying in autumn and winter. You can use a humidifier or hang some wet towels and clothes indoors to keep indoor humidity.
4. Quiet environment: Some babies are very sensitive, and some slight movements can wake them up. Therefore, when sleeping, the baby should draw the curtains to keep the indoor light from being too bright, and don't turn on the washing machine or other household appliances to avoid noise waking the baby.
5. Mother's comfort: If the baby is not sleepy and noisy, the mother can hold the baby in her arms and gently pat the baby's back, and the baby will gradually calm down and fall asleep soon.
a word of advice: the best sleeping posture for the baby is lying on the right side.
2) Eat well: "Food is the most important thing for the people", and babies are no exception. Diet determines the health of babies to a certain extent, and eating well will make them better! Of course, "eating well" does not mean blindly ingesting foods with high protein and nutrition, but refers to letting the baby ingest various nutrients in a balanced way.
"three noes" policy:
1. Don't change the nanny frequently: changing the nanny frequently will put pressure on sensitive babies.
2. Don't compare with each other: Don't compare your baby with other babies when teaching him to correct his mistakes. This practice will make the baby lose confidence and become decadent.