Zero-Basic Introductory Teaching of Softball

Zero-Based Introductory Teaching of Softball, Softball is a sport with national characteristics, and its main audience is the community. It is a whole-body exercise for the elderly. Now there is a competitive sport of flexiball. Let’s take a look at the basic introductory teaching of flexiball. Zero-Basic Introductory Teaching of Softball 1

The introductory skills of Softball are as follows:

Controlling the movement trajectory

It is necessary to master the softball when you first learn it The relationship between the racket and the ball, reasonable use of centripetal force and centrifugal force to keep the ball balanced in the racket, mastering the timing of turning and overshooting, and experiencing the sinking movement during practice. During the swing process, your wrists need to be relaxed, and you should make good use of wrist lowering and wrist raising movements.

Coordination of limbs

When you first learn, you also need to coordinate the upper and lower limbs. You need to make timely changes between lunge and horse stance, and use your footwork well.

Use the legs and waist

Make good use of the strength of the legs and waist. When doing turning and rotating movements, you need to maintain the center of gravity of the body and twist the waist and feet. The kicking needs to be coordinated and the upper body must be centered. This can greatly reduce the number of ball drops and keep the body balanced.

Keep the movements consistent with the music

When doing the prescribed movements, you need to follow the rhythm of the music, and follow the ups and downs of the music to achieve correct postures, technical specifications, and movements. Soft, natural and coherent.

There are four basic elements in soft ball sports:

1. Welcome

Welcome is the premise.

When the ball comes, observe and judge in advance. If you use the racket, face the direction of the incoming ball and extend the racket at a tangent angle to the ball.

2. Acceptance

Acceptance is the foundation.

The racket is at a tangent angle to the ball, so that the ball will be tightly included in the racket surface.

It is the beginning of inertial buffer control of the incoming ball and the beginning stage of arc induction.

3. Introduction

Introduction is the core.

When swinging the racket with the shoulder as the axis, the racket should move on an arc curve, with the edge of the racket frame as the guide, carrying the ball in an arc. There are changes in speed, force, and direction, which are also caused by A change from defense to offense.

4. Throwing

Throwing is the result.

Throwing is the ball release stage of the arc introduction process.

The racket runs along the tangent direction of the arc and is thrown along with the trend.

"Introduce" and "throw" are closely connected and go hand in hand.

When the ball is thrown, the frame of the racket should face the direction of the ball.

In the process of catching and throwing the ball, the above four elements should not only reflect the different characteristics of each link, but also be connected into one, like flowing clouds and flowing water, naturally and smoothly. Basic Introductory Teaching of Softball 2

Essentials of Softball Actions

Correct slap and ball.

First of all, you must master the correct grip method. When posing for a shot, relax your wrist and make good use of wrist pressing and wrist lifting movements. When taking a shot, you must pay attention to the twisting of your fingers so that the racket can move freely in your hand. .

Use your waist and leg strength.

When performing various sports, especially when doing twists and rotations, you must control your body's center of gravity, and coordinate waist twisting and pedaling to ensure that the upper body leans forward without spraining.

Correctly grasp the movement trajectory.

All movements of the flexible sphere are arc motions, and the fairways are arcs or arcs. Therefore, when performing movements, the center of the circle should be fixed and the radius should be kept constant, so that the big circle connects the small circle, the circles connect with the circles, and the arcs connect; the arms do not stop, the hands do not stop, and the legs do not stop; the center of the circle, the circle, Arc, force.

The first set of basic movements of the flexible ball are: turning left and right, with a flat line on the head, forward and reverse flipping, flat side rotation, forward and reverse toss, and back toss. Lunge circle, figure eight circle. The soft curved ball of Tai Chi seems to be soft and easy, but the strength and position control take a lot of effort. After a game, you will be sweaty at best, and your back and legs will be sore at worst.

Notes:

Throughout the entire movement, the changes in lunge and horse stance must be timely, correct, and coordinated. Understand the importance of sinking. Make good use of your feet when doing various rotations, twists, and forward and backward movements.

When performing various movements, especially turning and rotating movements, you must control the center of gravity of the body, coordinate the twisting of the waist and the pedaling of the feet, so that the upper body is straight and unyielding.

All movements of softballs are circular movements, and their trajectories are circular or arc-shaped. Therefore, when making movements, you must fix the center of the circle and keep the radius unchanged. Make sure that the big circle is connected to the small circle, the circle is connected to the circle, and the arcs are connected, so that the arms, hands, legs, center, radius, arc, and force do not stop. The soft ball is zero. Basic introductory teaching 3

The latest basic softball movements

The basic softball movements are to stand with your feet parallel, shoulder width apart, and the body upright

The first set of basic movements of the soft ball include: left and right twists and turns, flat line over the head, forward and reverse twists and turns, flat side rotations, forward and reverse throws, behind-the-back throws, lunges and twists, figure eight circles, Tai Chi soft ball Light strokes in an arc seem to be weak and relaxed, but it takes a lot of effort to control the strength and direction.

Tai Chi Softball is a Tai Chi ball sport that was born in response to the times and embodies the Chinese nation. The extensive and profound "Tai Chi" culture, the strategic thinking of using softness to overcome hardness, using retreat to advance, using cleverness to attack the barbarian, using small to defeat the big, and peaceful and complete strategies. Tai Chi soft ball is a sport that requires using softness to offload force, so the technical requirements are relatively high. Pay attention to softness, use softness to overcome hardness, avoid collisions, and be good at cushioning when catching the ball

The main audience of Tai Chi Soft Ball is the elderly in the community, and it is deeply loved by the elderly. Tai Chi Soft Ball is an emerging sport. , a sports event with national characteristics, in which athletes hold a special racket. Especially because the changes in circular movements are more complex, random and diverse, it is good for training the central nervous system function and developing multi-directional thinking. Function

What kind of exercise is the soft ball?

The soft ball, also known as the Tai Chi soft ball, is a kind of fitness equipment and a form of exercise. . Softball looks like a variant of badminton and tennis, but the gameplay is somewhat different. It is played by the athlete holding a special racket. The racket is composed of a racket handle and a racket frame. There is a soft rubber surface with a buffering effect and air holes. By using an arc-shaped induction method to throw the ball around, two people can throw it against each other, one person can practice alone, several people can pass the ball to each other, or compete across the net.

Generally speaking, Tai Chi Softball is an emerging sport refined by drawing on elements such as tennis and badminton venues and rules, and incorporating the essence of Tai Chi. Details gt; gt;

Who invented the soft ball?

Tai Chi soft ball was founded in 1991 by Associate Professor Bai Rong, a teacher of Shanxi Jinzhong Health School who graduated from the Physical Education Department of Shanxi University. In daily physical education, we try to combine some movements of Tai Chi with tennis and badminton techniques to form a Tai Chi-style ball sport - Tai Chi Softball.

In 1991, Bai Rong brought the invention patent of Tai Chi soft ball to Shanxi University of Finance and Economics (formerly Shanxi University of Economics and Management) and Li Jianjian, Xue Xiaoyuan, Zhang Lu, Cheng Mingduo (Shanxi University) and Li Xiaobin from the School of Physical Education of the school. (Shanxi Normal University), Xing Huaizhong (Shanxi Changzhi Medical College) and others formed the "Tai Chi Softball Creation Group" and began to postpone the introduction of the sport to the whole society.

In 1994, Tai Chi Softball passed the review and affirmation of the National Education Commission review panel.

In 2000, it was listed as a new project to be promoted by the China Senior Sports Association, and it was launched in Beijing (2000), Shandong (2001), Beijing (2002), Shanghai (2003), Tianjin, and Jiangxi. (2005) and other places held training courses and study courses for coaches and referees.

The School of Physical Education of Shanxi University of Finance and Economics is the first school in the country to offer Tai Chi softball courses.