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Cat Walk Exercise Tutorial How to Walk the Cat Walk

1. The heel of the front foot falls forward with the back foot facing forward. You need to move quickly from heel to toe, and wait until your foot is completely stable before you can step out with the other foot. While walking, the left and right feet take turns to step on approximately the midline between the two feet, or the left foot steps a little to the right of the midline, and the right foot steps a little to the left of the midline, creating a rhythmic walking pattern.

2. When walking, the body is pushed out by the strength of the thighs, not by the calves. Use your thighs when exerting force, and always point your toes directly below the body when moving. Because the feet are the extension of the legs, this can make the legs appear slender and more attractive. The feet should not be restrained, and you need to pay attention to the teleportation of the center when taking steps.

3. When walking, it is best to narrow the gap between the legs, or even to have no gap. This will make the legs appear slender and straight. When kicking your feet out, use your knees to find music. To put it simply That is to say, the knee is on the beat of the music, the foot touches the ground immediately, and then the other foot is switched, and so on.