1. The best way is not to wear headphones to listen to music for a while. It is suggested to go to the nearest hospital for a doctor's examination for ear tingling.

2. If you listen to music with headphones on for a long time, it will put a burden on your ears and keep them working.

3. It is recommended that you listen to music with headphones for no more than 3 minutes at a time, so that your ears can relax and have a rest.

4. In addition, the sound of headphones listening to songs should be turned down, not too loud, which will damage the ears for a long time.