The connotation of the three chapters of Tai Chi: The three chapters of Tai Chi represent "separation" (fire), which is the difference between people and animals, because people can use fire, and ignition can give people light, warmth, heat and hope. Be flexible and enthusiastic when doing actions. (From also! On behalf of light and hope)

The new moves in Chapter 3 of Tai Chi include one-handed knife neck attack and one-handed knife external block. The new standing posture is 37 steps, and the technical feature is two straight punches in a row and then quickly block the opponent's attack. It is a compulsory product of Taekwondo Level 6 (Green Belt).

note: the distance between the front toe and the back heel is three feet during the March 7th step. When the one-handed knife is blocked, the hand knife is blocked from the hip joint through the shoulder and then blocked. In the initial action of one-handed knife neck attack, the auxiliary arm is relaxed and straight, at the same height as the chest. After the front kick, two straight punches should be carried out simultaneously.

The route of the three chapters of Taiji finally forms a "king", starting from the starting point and finally returning to the starting point, with ***2 movements.

Salute, prepare, start,

turn left and lower left block,

kick right leg forward,

punch right first and then left,

turn right and lower block, kick left leg forward,

punch left and then right,

step left and step forward with the right knife (palms up),

lunge with the right fist,

turn with the right hand knife (palm down),

lunge with the left fist,

step forward to the left, step up to the right middle block,

step up to the left middle block with the right foot,

turn to the left, 27 to the lower left block,

kick the right leg forward first, then right.

Turn left and punch right through the left lower barrier,

Step up with your right foot and punch left through the right lower barrier,

Kick forward with your left leg, punch right through the left lower barrier,

Kick forward with your right leg and punch left through the right lower barrier at the same time,

Turn around and gain momentum, salute

How long does it usually take to learn Taekwondo to reach the black belt?

Taekwondo has eleven grades. It usually takes several years to practice the black belt. There is no absolute time limit, and it usually takes 4~5 years to be smooth.

1. Because of the different innate conditions of each trainer, the starting point of the trainer is different. For trainers with poor congenital conditions, it is necessary to pay more training if they want to keep pace with players with better talents.

2. Generally speaking, a regular Taoist temple will organize a promotion exam every three months, from leucorrhea (level 1) to green belt (level 6), which usually takes two or three exams, that is, about six months to nine months.

3. It takes 4 to 5 exams from the green belt (level 6) to the red and black belt (level 1), that is, about 1 year. Finally, it takes one exam to bring the red and black belt into the section (black belt).

4. Many hard-working trainers often pay more sweat and efforts to improve their martial arts skills by increasing the amount of training. It can be seen that many excellent athletes practice to the black belt in only one and a half years or even one year.

Extended information:

Black belt is a level classification of Taekwondo, and it is the highest classification in Taekwondo. It represents that after a long period of hard training, the practitioners' technical movements and ideological cultivation are quite mature.

It also symbolizes that the black belt of Taekwondo is not affected by darkness and fear. The black belt is divided into one to nine sections. It means that you can also play your own ability in the dark, and you are very skilled in relative white technology.

what is the best age for girls to learn taekwondo?

Before the age of 7, some children have weak resistance, and they are prone to get sick and catch a cold when the seasons change and the weather turns cold and warm. In addition to daily life attention, medication can also help them exercise and keep fit, which is of substantial help to the stability of their physical quality.

The best age for children to learn Taekwondo is 7 years old. The best age for girls to learn Taekwondo is 6-7 years old. The girl's body is soft, and girls of this age can also split sideways without pressure. Children of this age have an advantage in learning Taekwondo, and their skillful and powerful moves will help them to develop their neat and generous character and temperament.

Children's learning Taekwondo is related to two points:

1. Physical quality;

2, it is psychological quality.

what are the benefits for girls to learn taekwondo?

Girls have good physical flexibility, and some movements and techniques of Taekwondo can be mastered quickly.

Girls will be calm when learning Taekwondo, and they can protect themselves in case of danger.

no matter what you do, you will get bolder. Girls who learn Taekwondo will also become very generous in character.

Persisting in learning Taekwondo can improve your body shape and reach the standard of losing weight and shaping.

Enhance physical fitness, improve the level of physical function, hone willpower, and become very temperamental.

Girls learning Taekwondo can show their true self and improve their personality.

Compared with other sports, Taekwondo is easier to learn.

If you want to learn Taekwondo well, the best way is to choose Taekwondo training courses, professional Taekwondo courses, professional coaches' guidance and scientific training methods, so as to maximize the possibility of the human body.

Juying Taekwondo has such a training level, creating a relaxed learning atmosphere after class, learning Taekwondo in happiness, and integrating the spirit of Taekwondo into it to help children grow up.