Close your eyes gently, relax the muscles and bones of your whole body, and then pour out the worries in your heart into the crystal-like notes, immerse, cleanse, and rinse... Let the sadness in your heart fade away, Atomize, flow into the sea, and escape into the void! The cool and clear crystal brings back to nature the sound of nature, like bathing in fragrant soup, like nectar initiation, relieving the lingering depression in the chest, clearing away the long-standing haze in the heart, making the body and mind feel at ease, and forgetting the sadness. Music can induce alpha brain waves. In many countries, music is used in conjunction with the medical system and is widely used in various psychological and physiological treatments. This is nothing new. Music has a real therapeutic effect on people's body and mind. The therapeutic function of music is to directly produce a stimulating effect on the organs in the body through the physical effect of music. Because sound is a kind of vibration, and the human body itself is also composed of many vibration systems, such as heart beating, gastrointestinal peristalsis, brain wave fluctuations, etc. When the vibrations produced by music are heard and the organs in the body vibrate, the body will secrete a physiologically active substance that regulates blood flow and nerves, making people energetic and energetic. The magical effect of light music: Light music can relieve work stress, reduce life stress, avoid various chronic diseases, etc. These are all based on medical evidence. In medical research, it has been found that regular exposure to the rhythm and rhythm of light music will have certain effects on the human body's brain waves, heartbeat, gastrointestinal motility, nerve induction, etc., thereby making the body physically and mentally healthy. The invisible power of music is far beyond personal imagination, so listening to music and appreciating music are extremely common life adjustments for modern people. What magical functions does light music have? How much does it help your health? The following are some information reports: Light music is a magical soul supplement.

1. Music can relax the body. Good music can relieve stress and avoid chronic diseases caused by autonomic nervous system imbalance. 2. Psychologists have studied that light music can open a closed mind and relieve depression and depression. Music can even provide some degree of spiritual healing. 3. Biologists have done a lot of experiments and learned that music can stimulate the brain and activate brain cells. Appropriate music stimulation is of great help to brain activity and even prevents aging. 4. Music can stimulate the right brain to enhance creativity, planning and comprehensive application of intelligence, especially classical music, which is very helpful for the training and development of the right brain. 5. Music can help you fall asleep, improve immunity, increase nerve conduction rate, enhance memory and attention, and help people develop and liberate their body and mind appropriately. 6. The melody of music can calm the baby's breathing and slow down the heartbeat, so that the baby will no longer cry and be upset. It can also stimulate the baby's brain thinking ability and make him smarter. The tonic of light music. Music can decompress your soul and slow down your fast-paced life. In particular, light music, which can heal people's tired minds, is becoming more and more popular among people. Quiet and peaceful light music is a light weapon in music. It is light, popular, small and exquisite, easy to be accepted by people, and has extensive social significance and spiritual nourishment. Light music is the spring of life. It will penetrate tranquility into every corner of your heart, and an unknown warmth will hit your heart. Even if you are before a storm, in loneliness or after frustration, this warmth can always deeply comfort your heart. Some people believe that light music is the "third force" in music. It is adapted and interpreted using popular popular techniques and performed by a small band. It aims to create a warm, romantic, relaxed and beautiful atmosphere, and is a popular music with a casual nature. Light music does not have any profound ideological connotation. It just wants to bring people relaxed and beautiful enjoyment, and its main feature is lightness and liveliness. Light music can bring unique charm and beauty to people, and its charm and beauty are different from classical music. Listening to the performance of the Paul Moria Band, you will feel that every note is permeated with the unique romantic sentiment of the French nation, making you think of the fragrance of wine, roses and tulips. Light music carefully displays various romantic feelings and poetic life, making people's hearts intoxicated. If you have time, listen to light music, especially for office workers who have been busy for a day. In light music, you will find how comfortable and happy it is to have peace of mind and body in this noisy city. Simple light music can relax people's spirits and keep impetuous feelings away from themselves. In all kinds of light music, people are increasingly inclined to add some natural elements, such as the sound of running water, frogs in the water, soft wind, and piano as gentle as the sun.

The light music of "Bandari" is very popular among modern people. When you hear the music of the "Bandari" band, you will be cheered up, and it seems that your whole body is silent in its music. In their music, you seem to forget yourself. "The cicada forest is more quiet, and the birdsong mountain is more secluded." Listening to the music of "Bandari", there is only the pure nature around you. While listening to the natural music of "Bandari", I closed my eyes gently and thought as if I was in a deserted place. I seemed to be in a peaceful nature with no noise around me. All the distracting thoughts in my heart suddenly sank into my heart, and I felt like I was in a quiet place. Disappeared without a trace, soul tonic: intriguing light music recommendations 1. "Banderi"'s light music "A Night in the Forest", "Childhood", "Annie's Wonderland", "Dream Catcher" ", "Spring Fields", "First Snow", "Neptune", "Misty Forest", "Forest Moon", "Snowing", "Quiet Snow", "Andimus", "Purple Butterfly", " "Japanese Girl", "Marco Polo", "Annie's Song", "Daylight", "Provence", "Stars of Baghdad", "Gypsophila", "Black Windmill", "Eternal Ring", etc. 2. Piano Prince Richard Clayderman's light music "Blue Love", "Dream Wedding", "Autumn Whispers", "Girl's Prayer", "Wild Flowers", "Memory", " "Prayer by the Sea", "Starry Sky", "Secret Garden", "Letter to Mother", "Travel to Venice", "Memorial of Love", "Dream of Love", "Green Sleeves", "Delan's Smile" , "Soft as Rainbow", "Starry Sky by the Sea", "Thoughts", "Refrigerated Love", "Exotic Love", "Stories in Dreams", "Swan Lake", etc. 3. Environmental musician Matthew Lane's light music "Bressanone", "Cape Paradise", "Flying Squirrel Creek", "Qilan Mountain Rain", "Unicorn", "Homecoming Wings", " "Peaceful Rest", "Blue Light", "Arctic Heart", "Mother Earth", "Thousands of Horses Galloping", "Arctic Heart", "The Road Home", "Crying Shetley", "My Love" , "Formosa", "Strength and Sorrow", etc. 4. The light music of "The Thinker" "Heat Wave", "Poseidon", "Aprodi", "Southern Cross", "Shining Season", "Sigirah Girl", "Sad City", " "Memories of the Forbidden City", "Twilight of the Forbidden City", "Goodbye, Forbidden City", "The King of the World", "Two Thousand Years of Love", "Strong Soul", "Cajero", "Stone of the Moon", "The Earth" "Water", "Landscape with You", "Sailing to the Silk Road", etc. 5. Kitaro's light music "Orochi", "Song Dynasty", "Sun Wen and Qing Ling", "Love", "Return to Vietnam", "Journey to the Sea", "Asia", "Feast of Sound", "Beyond Time and Space" , "Tianshan", "The Great Wall", "Silk Road", "Earth's Calling", "Horizon", "Parental Guidance", "Creation", "Darkwater Fantasy", "Dawn", "Mandala" , "Sky", "Encourage", "Halo", "Journey to the Distant Heart", "Sky", "Bell Tower", "Millennium Queen", "Random Thoughts of Dunhuang", "Three Sisters of the Song Family", "Bodhi Tree", "Great Galaxy", "Cosmic Poetry", etc. 6. Ikuko Kawai's light music "Sacred Sutra", "Southern Reverie", "Red Violin", "Passion", "Blue Moon", "Eternity", "Red Rhapsody", "Summer Storm", "Green Thought", "Meditation of the Violin", "Blue Nostalgia", etc. 7. Jia Pengfang's light music "Moon Reflected in Two Springs", "Bamboo Field Lullaby", "Island Song", "Water Lilies", "Romantic Musashi", "Light Dance", "Sirius", "Broad Love and Ideal", "Winter Dance" , "The Sky of Life", "Far Thunder", "On the Road", "Mountain Snow", etc. 8. Hisaishi Joe's light music "Summer", "Castle in the Sky (Girl Who Falls from the Sky)", "Princess Mononoke", "Summer of Kikujiro", "Spirited Away", "Twilight of Boy", "Summer Road", etc. 9. Sarah Brightman's light music "A Time to Farewell", "The Sound of Silence", "Scarborough Fair", "Moon River", "Edelweiss", "The Graduate", etc. 10. The light music of "Twelve Girls Band" includes "Flowing Clouds", "Dunhuang", "Brilliant", "Grand Canyon", "Freedom", "Miracle", "Forbidden City", "The Only Flower in the World", "In Dreams" "Water Town", "Like a Flowing River", "Butterfly", "Victory", "Eastern Power", "Sanjie Liu", "Horse Racing", etc.

11. Other light music: "God Save the Queen" (National Anthem of the United Kingdom), "Yes!" "We Love the Motherland" (Norwegian national anthem), "Elegance" (Scottish bagpipe), "Dark-Eyed Cossack Girl" (Soviet folk song), "Morning on Campus" (adapted from the song), "Deutsche Lied" (adapted from the German Light music adapted from the national anthem of the Commonwealth of Nations), Sakura (Japanese famous song), Auld Lang Syne (Scottish famous song), "Lovers in the Rain", etc. Wonderful light music therapy Loneliness is a psychological feeling that everyone may have, especially more and more single people. Although you can arrange your own 24 hours a day, you can divert your emotions at work, and you can often get together with friends to chat and drink tea. , however loneliness will always break into your heart inadvertently. Whether you are single or temporarily facing loneliness, if you want to have the best soul mate, music is your best choice. You can learn to play an instrument, such as the cello. When you hold it in your arms and play it quietly, you will feel that it seems to be talking to your soul and listening to your lonely heart. Choosing an instrument to take with you can help you feel less alone. Some people describe the cello as a masculine instrument, and there is a reason for it. The deep, melodious sound of the cello is indeed full of male tenderness and charm, and it must also fascinate many women. Many girls play the cello very well. Think about it, if this instrument is like holding your lover in your arms, whispering sad songs, and letting it become a part of your body, then the music played at this time must be the best. It can touch your heart. There was once a lovelorn girl who fell into depression all day long due to depression. When receiving music therapy, the expert told her: "Don't you like music? Then try to learn an instrument. If it is not too heavy for you, The cello is a good choice. It can replace the boyfriend you lost. Hold it and play it every day, and you will find that your mood will gradually improve." Later, the girl became obsessed with the cello, and her loneliness suddenly disappeared. It disappeared from her mind. People who are single, or people who are struggling with loneliness, should find something in their daily life that can be used as a spiritual support. Many people choose to keep pets and regard them as their most intimate companions. They can chat with them and they can grow up and become more and more cute. Similarly, you can also choose an instrument and care for it as your most beloved companion. It does not make sounds or expressions like a pet, but when you can play it skillfully, it will follow you better than a pet. Conversation allows you to express all your inner feelings. Being fond of an instrument does not mean that your playing skills are perfect, just that you can play simple tunes or a few tunes. If you can talk and sing at the same time, time will dance in a very leisurely happiness. At this time, you will feel that it is indeed the best "soul companion" when you are lonely! In the ups and downs of the tone, it feels like someone is talking to you from the opposite side, and at this time your heart seems to be comforted and washed. Listening to some soothing music is also a good way to relieve loneliness. At this time, Vivaldi's "The Four Seasons" cannot be missed. Let yourself put down all the distracting thoughts in your mind and wait quietly for them to disperse in your mind. In a short time, you can go from the splendor of spring to the purity of winter. In fact, life is like the four seasons, with warmth, intensity, harvest and meditation. When listening to "Four Seasons", you will feel like you are being guided by a shadowy soul mate, quietly and peacefully laying out and arranging the story. In this process that can be infinitely extended and condensed, you will find yourself The most secret heart. At this moment, you may feel sad and lonely, but in this mood, maybe you will suddenly let go of everything, make peace with your heart, and let go of the emotional fluctuations in your heart. Adjust and make peace with your living situation. Soul tonic: Music can calm your mind. When you are lonely, the human heart cannot be calm, and various emotional experiences will disturb your mind. Lonely people are most afraid of the arrival of night. During the day, people's attention can be diverted to work or daily chores. But when night falls, all the feelings during the day have nowhere to rest, unless you can keep your brain busy until Physical fatigue. However, everyone’s soul needs comfort and massage, especially when you feel lonely. Listening to music allows you to communicate with your soul, forget your worries, and no longer feel lonely. Pure classical music has no lyrics, just instrumental performance. When you listen to it quietly, it is like drinking mint-flavored mineral water, and the refreshing feeling will penetrate your heart.

Classical music is like the clear sky at a midsummer night in a country, studded with stars, quiet and distant, looking through the vast universe. No matter how dazzling the stars are, they look so small in the night, let alone a person? Nothing can go far without tranquility. Music can bring peace to your mind. Loneliness makes it difficult to sleep, and only music can be relied upon at this time. Insomnia is because you are upset or even have mental problems. How can you calm down your mind? This requires you to experiment, because some people like to listen to quiet and peaceful music, while others can relax their brain nerves in rock music. As long as it makes you feel comfortable and relieves your loneliness, it is good hypnotic music.