Methods to relieve dysmenorrhea

1. Hot compress

Hot compress on the lower abdomen can help relieve uterine spasm, promote blood circulation in the abdomen, and relieve dysmenorrhea.

If you use heated Chinese medicine for hot compress, or do moxibustion on the stomach, it is good to use coarse salt physiotherapy band for hot compress. These methods can activate blood circulation, unblock meridians, promote qi and relieve pain. It can be said that the effect is very good.

2. Quit smoking and drinking.

Some people think that cigarettes contain narcotics, so smoking can be effective when treating dysmenorrhea. In fact, this approach is tantamount to drinking poison to quench thirst, which is very dangerous and serious. It may cause excessive blood loss. If edema occurs during menstruation, alcoholic beverages should be completely prohibited.

Because alcohol can aggravate edema. At the same time, alcohol may directly or indirectly affect changes in estrogen levels and disrupt the normal menstrual cycle.

3. Diet conditioning

Eat more healthy and nutritious foods, such as vegetables, fruits, chicken, and fish, and eat more warming foods, such as dates, ginger, and longans. , these foods are very beneficial to women’s health. In your daily diet, eating small meals frequently can help reduce the degree of menstrual pain.

4. Foot soaking

To relieve dysmenorrhea, women can also use foot soaking. Soak their feet in hot water for thirty minutes before going to bed every night. Always maintain the water temperature and soak your feet. If you sweat during exercise, don't take off your clothes and just use paper towels or soft towels to dry the sweat.

Then go to bed directly. Soaking your feet can regulate qi, relieve pain, activate blood circulation and remove blood stasis. As long as qi and blood are smooth, you will not have dysmenorrhea.

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Reference: /health.people.com.cn/n1 /2016/0831/c21471-28679108.html"target="_blank"title="People's Daily Online - Miraculous Medicinal Diet to Relieve Dysmenorrhea">People's Daily Online - Miraculous Medicinal Diet to Relieve Dysmenorrhea