What are the courses at Ruixing Fitness Academy?

Personal training courses

1.16 years of experience in running schools, senior instructors, systematic teaching, trustworthy

2. The first batch of national professional qualification training bases for fitness coaches in the country

3. Won dozens of honors, including National Vocational Qualification Excellent Training Institution for Fitness Instructors, Star Fitness Training Institution, and Golden Lion Award for Annual Training Institution

4. Leading online platform in the same industry Combined with the O2O teaching model, it is more professional, more solid and more advanced

The 2019 courses are newly upgraded, opening the 16.0 era of fitness coach training

A professional team develops courses to meet the diversified needs of the market

More clever course design, just to create better fitness talents

Introduction:

CPT 16.0 Professional Personal Trainer Certification (STEP1-5)

Certified Personal Trainer

1 month

Suitable for students:

0 basic students, fitness enthusiasts, fitness practitioners

ECPT Elite Personal Trainer Certification (STEP 1-10)

Elite Certified Personal Trainer

2 months

Suitable for students:

0Basic students, fitness enthusiasts, fitness practitioners

SCPT all-round personal trainer certification (STEP 1-15)

Superior Certified Personal Trainer

3 Month

Suitable for students

0 basic students, fitness enthusiasts, fitness practitioners

STEP 1

(course icon) National Vocational Qualification Fitness Coach Certification

National vocational qualification

72 lessons for 2 weeks

National Vocational Qualification Fitness Coach Certification includes sports anatomy, exercise physiology, sports nutrition, biology Mechanics, healthy fitness elements, weight control, course sales and other knowledge systems. At the same time, studying this course and passing the assessment will obtain the national professional qualification certificate for fitness instructors recognized by national law, and get the first "gold" to enter the fitness industry. "brick.

Overview of fitness coaches

The structural and functional basis of human movement

Rational nutrition for health and exercise

Introduction to healthy physical fitness

Exercise Technology

Exercise Plan

Prevention and Treatment of Sports Injuries

Weight Control

Fitness for Special Populations Sports

Course Sales and Customer Service

STEP 2

(Course Icon) Body Shaping (with modifications)

Body Shaping

36 lessons per week

The core courses are based on human body science theory. Through equipment training, you can enhance your physique and shape your body to achieve the goals of muscle gain, weight loss, and body shaping. It is an important part of personal training work. basic courses.

Chest barbell, dumbbell, body weight, equipment training technology

Back barbell, dumbbell, body weight, equipment training technology

Shoulder barbell, dumbbell, equipment training technology

Leg barbells, dumbbells, body weight, fixed equipment training techniques

Abdominal dumbbells, bodyweight, fixed equipment training techniques

Arm barbells, dumbbells, body weight, fixed equipment Equipment training technology

Basic physical training

National professional qualification fitness coach assessment physical fitness special training

STEP 3

(course icon) red Ten Conference First Aid Certification

CPR

6 classes per day

New concept of rescue, four major techniques of trauma rescue (trauma hemostasis, wound dressing, fracture fixation, casualty transportation), cardiopulmonary resuscitation techniques (external chest heart compression, airway opening, artificial respiration), airway foreign body infarction first aid skills, escape and avoidance skills, and common emergency on-site rescue methods. The training method combines theoretical lectures and on-site operations, and each trainee is equipped with training materials and equipment. After the training, an on-site assessment of cardiopulmonary resuscitation and trauma first aid will be conducted, and a Red Cross certified training certificate will be issued to those who pass the assessment.

Learning CPR can calmly deal with more emergencies and gain more experience in ensuring members’ safety during fitness. Truly become a knowledgeable, professional and reliable personal fitness trainer.

New concept of rescue

Cardiopulmonary resuscitation

Trauma rescue (four skills)

On-site treatment of airway foreign body obstruction

STEP 4

(Course icon) Extreme body slim (with modifications)

Extreme body slim

18 lessons, 3 days

With the development of the times, more and more obese people are becoming obese in today’s society, and weight loss has always been a hot topic. Many people are eager to know the fastest, easiest, and most effective way to lose weight. The extreme weight loss course "learns and practices", and understands exercise from another perspective, including fat loss, weight control, reasonable selection of sports nutrition products, nutrition plan formulation skills for different groups of people, successful case analysis, etc., to achieve a scientific body Benefit.

Introduction to weight management

Factors and mechanisms of obesity

Diagnosis and exercise plan of obesity

Commonly used training methods for fat loss

Diet plan for fat loss

Comprehensive case analysis

Analysis of common problems in fat loss

STEP 5

( Course Icon) Personal Trainer Marketing (with modifications)

Personal Trainer marketing

24 classes, 4 days

Every successful fitness personal trainer must be As a marketer, in addition to personal training expertise, sales skills are essential. This sales training course focuses on actual combat, practical exercises, interactive Q&A, case analysis, etc., to help you quickly improve your sales ability. It is of great practical value. It can not only help coaches who are new to the industry, but also help experienced personal trainers improve their skills. It is an essential weapon to improve personal training performance.

Introduction to personal trainer marketing

Personal trainer’s work process and skills

Communication skills with clients

Private trainer resource management

Services of personal trainers

Self-management of personal trainers

Building iron-clad team awareness

STEP 6

(Course icon)Ideal performance training (with modifications)

Ideal performance training

36 lessons 1 week

Sports performance training is based on the National Professional Fitness Coaching A relatively complete set of skill application courses based on the knowledge system of qualification training.

IDEAL's training content is as follows: 20 body-side assessment items, 512 resistance items, 142 stretching items, 42 balance training items, 5 cardiorespiratory endurance training items, 60 SAQ training items, 324 core training items, 22 There are more than 21 types of fast telescopic compound items, small personal training equipment, etc. The IDEAL training system contains 1,127 training service contents, and is also an "ideal (physical) performance training" specially designed for zero-based students.

R-STAR will provide you with more than 61 of the world's most advanced assessment methods, including posture assessment and correction training, allowing students to understand the changes in people's posture and the causes, etc., to help customers Improve athletic performance. This is what an excellent personal trainer must master!

Advanced flexibility training techniques

Advanced functional resistance training

SAQ correction training

Physical Fitness Assessment

Exercise Program for Special Populations

STEP 7

(Course Icon) Functional Training (with modifications)

Functional training

18 classes, 3 days

Functional physical fitness is an inevitable trend for future sports training scholars to explore, mass fitness, and competitive athlete movements. Training with common fitness gadgets can improve a trainer's strength, balance, flexibility and core stability. The advantage of functional gadget training is that after ensuring that members have solid basic physical fitness, special physical training is designed to improve their special sports abilities. For customers, gadget training meets the actual needs of most people, such as: fat loss, body shaping, physical training, strength and endurance training, rehabilitation physiotherapy, etc., increasing the interaction and communication between customers and coaches, and the training method is interesting Being versatile and increasing customer interest can increase course continuation rates.

Guidance on gadget function training

Application of functional equipment training

Gadget function training techniques and methods

Gadget function Training Principles and Their Application

Design and Implementation of Gadget Training Course

STEP 8

(Course Icon) Personal Training Small Group Course (with modifications)

Personal trainer association course

18 lessons, 3 days

The training is designed to help students improve the functions of various parts of the body. It can be combined into a variety of interactive , interesting courses. Courses include course classification, applicable groups, course arrangement, practical exercises, course sales, etc.

Classification and Applicable Groups of Personal Training Small Group Courses

Private Training Small Group Course Arrangement

Personal Training Small Group Course Exercise Intensity Monitoring and Setting

Small group commands, movement demonstrations, music selection

Examples of exercise prescriptions for small group classes

Personal training small group class sales

STEP 9

(Course Icon) Mixed Martial Arts (with modifications)

Fitness fighter

36 lessons 1 week

Mixed Martial Arts is a fighting sport Training courses combined with functional training, using the most advanced fitness methods, combined with a variety of fighting movements based on boxing, kickboxing, MMA, Brazilian Jiu-Jitsu and Muay Thai, to reach the limit of physical confrontation and perform full-body integrated functional training Training to achieve better fat burning and body shaping effects, suitable for enthusiasts of any age.

By learning mixed martial arts courses, fitness coaches can truly understand the training methods and methods of fitness fighting, so as to obtain more training methods, apply them to training with members, improve physical training techniques, and increase member learning interest.

Overview of Mixed Martial Arts

Three major boxing techniques, comprehensive elbow techniques and target catching drills

Transition of offense and defense and fighting physical fitness

Three thigh techniques Knee training and target catching drills

Fist and leg combination target catching drills and practical training

Personal trainer class procedures and pre-examination questions answered

Fighting auxiliary equipment Introduction

STEP 10

(Course Icon) Sports Nutrition (with modifications)

Fitness movements nutritionist

36 lessons 1 week

Develop targeted diet plans based on different groups of people, such as different age groups, different genders, and special groups such as muscle gain, weight loss, and three highs. The course includes the basics of nutrition, sports supplements and illegal drugs, the design and production of nutritious meals, etc. It is a course that a qualified fitness coach must learn.

Nutritionist Career Planning

Food Safety Education

Basics of Sports Nutrition

Exercise and the Seven Nutrients

Sports nutrition food

Sports nutrition plan for people who want to gain muscle and lose fat

Sports nutrition meal training

STEP 11

(course icon )Sports injury and Rehabilitation

Sports injury and Rehabilitation

78 lessons for 2 weeks

The course covers muscle injuries, cervical spondylosis, low back pain, hip joint discomfort, and knee joints Prevention and rehabilitation of pain and other diseases. Developing corresponding training plans for problem groups is a skill that professional personal trainers must master.

Common solutions to cervical spondylosis

Common solutions to shoulder arthrosis

Common solutions to elbow and wrist diseases

Common lumbar spondylosis Solutions

Solutions to common knee joint diseases

Common solutions to ankle joint diseases

Solutions to common special cases

STEP 12

(Course Icon) Advanced Pregnancy (with modifications)

Advanced pregency

36 lessons 1 week

The course content covers pregnancy preparation, Pre-pregnancy, mid-pregnancy, late pregnancy and postpartum recovery, covering exercise prescriptions during pregnancy, nutritional matching, handling of common problems during pregnancy, methods to shorten labor, reduce pain, and sales methods for postpartum physical recovery and maternity courses, etc., to fully understand the needs of maternity and childbirth customers. Fitness knows skills. This course also includes the teaching ability, course sales ability, psychological analysis and other qualities necessary for a personal trainer’s pregnancy and childbirth course.

Anatomy of pregnancy and childbirth

Pregnancy preparation and exercise prescriptions for men and women

Problem handling at various stages of pregnancy

Postpartum problem solving

Maternity Course Marketing

STEP 13

(Course Icon) Personal Training Pilates

Personaltrainer Plates

36 lessons 1 week

Pilates is one of the most popular and fashionable fitness programs at present. You can feel the Pilates atmosphere in full swing in major fitness centers. The course includes core stimulation and development, assessment and improvement of bad posture, etc. Personal Pilates training mainly helps members perform Pilates training one-on-one to achieve full-body coordination. Mastering different functional training methods is a necessary means for personal trainers to improve their market competitiveness.

The origin and introduction of Pilates

The relationship between breathing patterns and movement

Activation and development of core power

The six major postures Training mode

Assessment and improvement of poor posture

Spinal exercises and ideas for using small equipment

Comprehensive physical training

STEP 14

(Course icon) DT linear stretching

DT fitness linear stretching

18 classes for 3 days

No stretching, no training; stretching and Training is one. DT allows everyone to understand how to analyze functional deficiencies through the cross star structure of the human body, and use the five-pointed star structure, training and adjustment through the conduction and dispersion of force. Focusing on stretching, supplemented by resistance and foam rollers, you can find missing functions and create the optimal five-pointed star structure of the human body.

Changes in joint flexibility

Adjustment of joint shape deformation

How to use fascia to evaluate and solve various problems

Around joints Functional repair of ligaments

Using nerve conduction to treat basic problems of internal organs

STEP 15

(Course Icon) Bodybuilding (with modifications)

Bodybuilding

60 lessons for 2 weeks

Interpretation of the origin of bodybuilding competitions, development and prospects of domestic and foreign competitions, introduction to competition rules, nutrition plan for competition preparation period, and dehydration during preparation period , training and rest, redefining training to make muscles more perfect, and providing guidance to contestants on the best events, pre-match exercise plan suggestions, pre-match exercise and diet plan suggestions, guidance on the actions required by the event, and training at the simulated competition site, etc. .

Introduction to bodybuilding and bodybuilding exercises

Bodybuilding training techniques for upper limbs, trunk and lower limbs

Principles and methods of bodybuilding and bodybuilding training

Bodybuilding and bodybuilding training techniques Rules of bodybuilding competitions

Training and diet before, during and after the bodybuilding and fitness competitions

Knowledge of professional sports nutritional supplements for bodybuilding

Personal training courses for bodybuilding and fitness Design and implementation

Includes certificates:

National Vocational Qualification Certification for Fitness Coaches - Essential for Employment

Worry-free Employment

High-Paying Tool

Ruixing Fitness Coach Training Base Certification Service - Easily Solve Certification Difficulties

18 Certificates, including National Vocational Qualification Certification

Certificate Name:

National Vocational Qualification Certification for Fitness Coach

Professional Personal Trainer Certification

Elite Personal Trainer Certification

All-round Personal Trainer Certification

Red Cross First aid training certification

Personal trainer marketing course certification

Body shaping course certification

Weight management practitioner certification

Functional training course certification

Personal Training Small Group Course Certification

Sports Performance Training Course Certification

Mixed Martial Arts Course Certification

Senior Sports Nutritionist Certification

Senior Sports Rehabilitation Specialist Certification

Senior Pregnancy and Childbirth Instructor Certification

Personal Training Pilates Course Certification

DT Linear Stretch Course Certificate

Bodybuilding and Fitness Course Certification

Why choose R-STAR to start your fitness coaching career

1. Authoritative certification of the National Vocational Base

2 , Zero-yuan admission in installments

3. Systematic teaching by senior instructors

4. Zero-based training from entry to proficiency

5. One-time registration, lifelong service

6. Lifetime recommended employment service

7. Open fast track to academic qualifications

8. On-the-job continuing education

9. Entrepreneurship support plan

10. Combined online and offline teaching

Please remember that what we do is education, and we are responsible for the future of our students.

Group exercise courses

1.16 years of experience in running schools, senior instructors, systematic teaching, trustworthy

2. The first national professional qualification training base for fitness coaches

4. Leading online online platform in the same industry Combined with the O2O teaching model, it is more professional, more solid and more advanced

The 2019 courses are newly upgraded, opening the 16.0 era of fitness coach training

A professional team develops courses to meet the diversified needs of the market

More clever course design, just to create better fitness talents

2019 16.0 version course

GFIC 16.0 Professional Group Exercise Coaching Series Courses (required for coaches) Choose 4 courses)

Group Fitness Instructor Certification

Suitable for students:

0Basic students, fitness enthusiasts, fitness practitioners

EGFIC 16.0 Elite Group Fitness Instructor Series Courses (7 compulsory courses for coaches)

Elite Group Fitness Instructor Certification

Suitable for students:

0 basic students, fitness Enthusiasts and fitness practitioners

SGFIC 16.0 All-round Group Fitness Instructor Series Courses (Learn all)

Superior Group Fitness Instructor Certification

Suitable for students:

0Basic students, fitness enthusiasts, fitness practitioners

Coach required course

72 lessons in 2 weeks

The compulsory course for coaches is a comprehensive physical fitness training course that includes musicality, coordination, cardiopulmonary, agility, explosiveness, control, muscular endurance, flexibility and muscle stretching. It is based on bodyweight training and occasionally combined with some small equipment. (such as dumbbells, fitness balls, pedals, etc.) for training. Having these abilities is the essential foundation for you to become a team exercise coach. In this week's training, in addition to giving you the body and image necessary for a good exercise instructor, you can also master a series of basic fitness exercises such as squats, push-ups, planks, and burpees. Of course, if you pay enough attention in class, you can also do ABS/waist and abdominal slimming/body sculpting and other exercises after the class is over.

Here, the teacher will also give you a lot of unique career plans, such as which courses are suitable for you to wear, where to find some practical music that you like, and becoming a professional exercise coach. What professional qualities are necessary?

These contents will help you learn and teach all the following special courses, so whether you have any sports foundation or not, as long as you are diligent and can endure hardship, from here on, you will become an excellent team player Fuck coach.

The good news is that this course is free.

Musical training

Body control training

Core training

Cardiorespiratory training

Coordination and flexibility Training

Stretching training

Free system course arrangement

Typhoon training with coach

South American Hot Dance

Boom Dance

hot dance

72 hours of free lifelong refresher training

A group exercise program that combines music with easy-to-learn dance moves and interval aerobics. It consists of different styles of South American dance forms, allowing participants to relax and have fun, and is very popular among members.

Introduction to South American hot dance courses

Teaching core steps of different styles

Teaching finished dances of different styles

Warm-up and relaxation of South American hot dance

South American Hot Dance Lesson Skills

South American Hot Dance Course Arrangement

Jazz Dance

Jazz

108 lessons, 3 weeks, lifelong free retraining

Jazz is an extension of African dance, brought to the United States by black slaves, and its dance is as passionate and unrestrained as the African characters. After jazz dance arrived in the United States, it absorbed elements and techniques from ballet, modern dance, street dance, and Latin dance. Hip movements, waist twists, and body twists in waves all reveal the charm and sexiness of women. Jazz dance in the gym is an improved version of "jazz aerobics", which is a form of exercise that combines the brisk dance music of aerobics with the graceful dance moves of jazz dance.

Teaching basic jazz dance skills

Arrangement and teaching of basic jazz dance function combinations

Teaching different styles of jazz segment dance

Different styles of jazz Adult dance teaching

Different styles of jazz music analysis and dance choreography

Belly dance

Bel

Belly dance

Belly Dance

108 lessons, 3 weeks, lifetime free refresher training

Belly dance (Belly

Dnace) is a dance form with Arabic style, origin It has made great progress in the Middle East and other areas influenced by Arab culture such as Pakistan, India, and Iran. It was introduced to Europe and the United States at the end of the 19th century. It has spread all over the world and has become a relatively well-known international dance. It is characterized by dancers swinging their hips and abdomen with ever-changing fast rhythms. The dance postures are graceful and varied, and many of them show Arabian style. It is famous for its mystery.

Basic Belly Dance Skills Teaching

Basic Belly Dance Skills Combination Arrangement and Classes

Different Styles of Belly Dance Section Dance Teaching

Different Styles of Belly Dance Dance into dance teaching

Different styles of belly dance music appreciation and dance choreography

Energy fighting

BOOM COMBAT

72 lessons, 12 days for life Free refresher training

With the rapid development of society, people's pressure has increased. Ordinary fitness can no longer meet customer needs. Kickboxing combines Chinese martial arts, Muay Thai, Western boxing, karate, taekwondo, etc. It can release tension easily and happily, and has become the favorite of fitness clubs. Ruixing Fitness Academy has created an original COMBAT course that cares about every detail. It uses multi-layered teaching methods and techniques to unknowingly consume a lot of calories, shape muscle contours, and enable self-defense.

Boom Combat course introduction

Standing technical movement training

Upper and lower limb technical movement training

Boom Combat routine section analysis and training

How to teach routine sections

Boom Combat course arrangement

Shaping Barbell

BOOM POWER

72 lessons 2 weeks of free lifelong refresher training

BOOM

POWER is a training course for shaping your body and reducing fat. The course includes five key elements, three technical trainings, and four teaching tips. Mastering different functional training methods is a necessary means to improve the competitiveness of group exercise coaches.

Boom Power course introduction

Preparation posture analysis and training

Basic movement analysis and training

Boom Power routine section analysis and training

How to teach routine sections

Boom Power course arrangement

Speed ??Cycling

BOOM CYCLE

36 lessons per week Free lifelong retraining

Cycling classes are a popular and fashionable class in gyms that are in urgent need of excellent coaches. Ruixing Fitness Academy creates high-quality courses with originality. Its course layout is novel and fashionable, advances with the times, and fully meets the market needs and the employment requirements of fitness clubs.

Introduction to the Boom Cycle course

How to adjust a bicycle

Analysis and training of cycling techniques

Explanation of exercise target heart rate

Analysis and training of routine sections

Boom Cycle course arrangement

Fat-burning trampoline

BOOM JUMP

36 lessons 1 Free weekly lifelong training

The core content of the course is to deeply analyze the structure of the trampoline, use its own system arrangement and music routines to scientifically perform "aerial ballet", which is very popular among young people.

Boom Jump course introduction

Analysis and training of basic trampoline movements

Arrangement and teaching of trampoline combinations

Analysis and training of routine sections Training

Boom Jump course arrangement

Hatha Yoga

144 lessons, 4 weeks, lifetime free recurring training

Hatha yoga has a long history of five thousand years, originating from ancient India. The meaning of yoga is "union", "balance" and "unification"; that is, "unity of man and nature". It is the oldest physical strengthening method in the East. One of the arts is the crystallization of human wisdom. Yoga is a method used by Indian sages to intuitively understand and understand life in the deepest state of visualization and tranquility. Today's yoga is a scientific human body cultivation method that the Indian people have summarized from practice for thousands of years. It is no longer a secret limited to a few reclusive people. Now there are many schools specializing in yoga in India, and yoga movements are also becoming more and more popular. It became popular all over the world. It is characterized by the integration of flexibility, balance and strength, making it suitable for different fitness groups.

Basic Theory of Hatha Yoga

Basic Anatomy of Hatha Yoga

Brief Analysis of Classical Sun Salutation Warm-up

Explanation of Pranayama Meditation

Practice of yoga postures

Analysis of class instructions

Detailed analysis of yoga postures

Yoga rest and relaxation technique

Detailed theoretical explanation of Hatha Yoga

Principles of Hatha Yoga course arrangement

Aerial Yoga

36 classes per week for life Free retraining

Aerial yoga is also called anti-gravity yoga. It uses an aerial yoga hammock to complete Hatha yoga poses. Practitioners can feel the body weight and deepen the stretching, resistance and alignment capabilities of the posture. It has efficient relaxation, healing and slimming effects, and is more interesting and interactive.

History of Aerial Yoga

Safety Introduction to Aerial Yoga

Introduction to Aerial Yoga Hammock

Breathing and Power Points of Aerial Yoga

Aerial Yoga Asana Teaching

Aerial Yoga Course Arrangement

Flow Yoga

72 classes in 2 weeks Lifelong free retraining

Flow yoga is a very popular type of yoga nowadays. It uses a combination of flowing movements to strengthen the body during practice. The connection between its postures gives people a sense of smoothness. . Flow

Flow in Yoga means "flow, smoothness", so it is called "Flow Yoga".

Introduction to Flow Yoga

Explanation of Flow Yoga Routines

Flow Yoga Posture Practice

Flow Yoga Course Arrangement

Dance Yoga

36 lessons, 1 week, free lifelong refresher training

Dance Yoga combines folk dance and classical dance in gentle music The fusion of elements of dance and yoga. Based on traditional yoga, it has been carefully choreographed to soften more yoga poses and dance elements, and is combined with professional music therapy functions and skills.

Dance Yoga vividly interprets the charm of dance, the restraint of yoga, the elegance of dance, and the unconventionality of yoga. It can fully stretch the body to the limit in the rhythm of music, while gaining health, it can also unconsciously improve the temperament.

Warm-up combination training

How to arrange original dance rhythm

Dance yoga teaching method

Basic dance posture practice of dance yoga

Beginning, intermediate and advanced finished dance teaching of dance rhythm yoga

Yin Yoga

36 lessons, 1 week and lifetime free retraining

Yin yoga originated from the ancient Chinese Taoist health-preserving technique. Taoist yogis believe that when (qi) is integrated into the physical realm, it will split into two complementary poles, called yin and yang. Yoga practice is also divided into yin and yang; only when yin and yang are balanced, yogis can better focus and meditate.

In terms of the human body, the lower body is closer to the ground as yin; the upper body is closer to the sky as yang; the inside of the body closer to the center is yin; such as bones and bone connections (ligaments, tendons). The outer parts of the body away from the center are yang; such as skin, muscles, and fascia.

Yin yoga is mainly a practice for the twelve meridians. On the surface, it is a practice of flexibility, while Yang yoga is mainly a practice of muscle endurance and strength. Therefore, only practicing Yin and Yang together will give you more room to improve your posture. Note: Yang is the main body and Yin is the supplement; (People with particularly stiff bodies can increase the frequency of practicing Yin yoga. When the body is relieved, Yang yoga is still the main method)

The origin of Yin yoga

The relationship between yin and yang

Features of Yin Yoga

Yin Yoga Proverbs

Concise password analysis

Basic postures Explanation and practice

Precise explanation of mini sun salutations

Yin yoga course arrangement

Yin yoga breath control

Yin yoga relaxation technique

Body Sculpting

BOOM SHAPE

72 lessons, 2 weeks of lifelong free refresher training

BOOM SHAPE course is mainly based on Pilates and integrates body shaping Shaping, core-controlled physical and mental training programs and group training with music can meet more needs of members.

Pilates theoretical analysis

Basic physical skills training

Elementary posture teaching and training

Routine section analysis and training

How to teach routine sections

Boom Shape course schedule

Includes certificates (13 books) (obtain corresponding certificates according to the selected courses)

South American Hot Dance Coach Certification

Jazz Dance Instructor Certification

Belly Dance Instructor Certification

BOOM COMBAT Instructor Certification

BOOM POWER Instructor Certification