1. Make sure the room is warm and comfortable and play soft music. Get baby oil, towels and diapers. Let your baby lie down on a flat, comfortable surface.
2. Use the thumbs of both hands to slide from the center of the eyebrows to both sides and gently stroke the eyebrows, forehead, eyes and nose. Use your thumbs to slide from the center of your chin to the sides, then up to your earlobes and down to your collarbones.
3. Hold the baby's head and neck with one hand, and slide the other hand from the chest to the armpit, and then from the abdomen to the thigh. Place your hands on the baby's back and stroke the back alternately from top to bottom.