Precautions for self-treatment\x0d\\x0d\(1) Self-treatment of insomnia cannot rely on drugs. You should pay attention to eliminating the causes of insomnia, strive for psychological balance, and combine it with physical therapy to improve your physical fitness. The effect will be better . \x0d\\x0d\(2) Work and rest appropriately, and change bad living habits. Stop smoking, drinking alcohol, and avoid spicy and irritating foods, such as coffee, strong tea, etc. Don't overeat dinner. \x0d\\x0d\(3) Choose foods that are helpful for nerve function in moderation. Such as river fish, sea fish, oysters, shrimp, loach, pork liver, pork loin, walnuts, peanuts, apples, mushrooms, peas, broad beans, milk, etc. \x0d\\x0d\(4) Stop using your brain half an hour before going to bed and listen to soft and beautiful music in a peaceful environment. People who have difficulty falling asleep can also do some loose activities such as going out for a walk. \x0d\\x0d\(5) Before going to bed, wash your feet with warm water at 40℃-50℃, and then rub the soles of your feet for a while. In winter, you should rub your feet until they are warm. \x0d\\x0d\(6) Avoid using hot tonics, such as velvet antler, ginseng, aconite, etc. \x0d\\x0d\(7) Regularly participate in gardening activities such as planting flowers and grass to cultivate your temperament, eliminate tension and anxiety, and balance your psychology. \x0d\\x0d\(Drinking a glass of milk or eating some sweets before going to bed will help improve the quality of sleep.\x0d\\x0d\(9) Be active in the sun early in the morning and exercise for about half an hour, which will help regulate the body's biological clock. Adjustment. \x0d\\x0d\Autonomous therapy\x0d\\x0d\1. Preparation of self-medication \x0d\\x0d\(1) Diazepam, 2.5-5 mg, taken before bed \x0d\\x0d\(2) Su Ke Mian, 0.1-0.2 grams, taken before bed (suitable for those who have difficulty falling asleep) \x0d\\x0d\(3) Buzhong Yiqi Pills, 9 grams each time, 2-3 times a day, swallow with warm water. . Used for patients with qi deficiency, mental fatigue, teeth marks on the tongue, and poor appetite. \x0d\\x0d\(4) Longdan Xiegan Pills, 9 grams each time, 2-3 times a day, swallow with warm water. For those who have thick and greasy tongue coating, are upset and irritable, and have yellow and red urine. \x0d\\x0d\(5) Zushiguntan Pills, 2 grams each time, swallowed with warm water, for those who like to eat greasy food and alcohol. , damp-heat endogenous growth caused by sugar, thick yellow tongue coating, hard stool, chest tightness, frequent dreams and strange dream scenes \x0d\\x0d\(6) Anshen Buxin Pills, 15 pills each time, 3 pills daily. Swallow it with warm water every time \x0d\\x0d\(7) Nourishing and calming syrup, 1-2 spoons each time, 3 times a day \x0d\\x0d\2. Prescription for self-treatment\x0d\\x0d\( 1) 30 grams of Polygonatum sibiricum, 30 grams of Polygonatum odorifera, 9 grams of Cassia seed, and 3 grams of Chuanxiong rhizome, 1 piece per day, decoction in 2 servings \x0d\\x0d\(2) Grind the same amount of Ziziphus jujuba kernel and Purple Salvia miltiorrhiza into powder, each time. 6 grams, 2 times a day (once in the afternoon and once in the evening), swallow with warm water \x0d\\x0d\(3) 30 grams of mulberry fruit (ripe ones are better), decoction for elderly people. For those with insomnia and hard stool. \x0d\\x0d\(4) Decoction 30 grams of fresh flowers and raw leaves in 2 times, 1 pill a day. \x0d\\x0d\3. Self-therapy with diet\x0d\\x0d\( 1) 30 grams of lotus seed meat (removed and cored), 5 grams of longan meat, cooked as snacks or porridge. \x0d\\x0d\ (2) 1 pig heart, 10 jujubes, cooked with seasonings. x0d\\x0d\(3) 2 egg yolks, 6 grams of Sichuan Lianlian, 10 grams of skullcap, 12 grams of white peony root, 30 grams of raw rehmannia root, 10 grams of donkey-hide gelatin (after closing time), 1 piece per day, decoction in 2 times. \x0d\\x0d\(4) 30 grams of red dates (torn), 60 grams of Huai wheat, and 10 grams of Zhi licorice, decoction in 2 servings, 1 serving per day \x0d\\x0d\(5) 8 green onions. , 15 jujubes, and 5 grams of sugar. Boil 2 bowls of water into 1 bowl and take it once before going to bed. This recipe is used to treat neurasthenia and insomnia. Use hot water to soak your feet for more time before going to bed. Cool the water and add water. Take this recipe at the same time for better effect \x0d\\x0d\(6) Chop 150 grams of green onions (white) and put them in a small plate. Place the small plate next to the pillow before going to bed. You can sleep peacefully. This prescription is used to treat neurasthenia and insomnia, and has the effect of calming the mind and calming the mind. \x0d\\x0d\(7) 7 scallions and 20 jujubes. Add water to decoct and take. This prescription is used to treat fatigue, boredom and insomnia, and has the effect of nourishing the mind and calming the mind.

\x0d\\x0d\ 4. External treatment and self-therapy\x0d\\x0d\ (1) Navel application method: Mix equal amounts of pearl powder, salvia powder, and sulfur powder evenly, then mix an appropriate amount of sesame oil and apply it on the navel, covering it with plastic The film is fixed with tape and replaced every 3-5 days. \x0d\\x0d\(2) Massage acupoint method: Take three acupoints: Yongquan, Taixi, and Insomnia, and press and pinch the acupoints with your fingertips for 3-5 minutes each. The effect will be better if combined with washing the feet with warm water and then pinching. \x0d\Taixi Point: Located at the midpoint between the posterior edge of the medial malleolus and the Achilles tendon. Insomnia Point: Located on the line between the medial malleolus bone and the lateral malleolus bone, at the midpoint of the sole of the foot. Yongquan Point: Located in the depression 1/3 of the forefoot. \x0d\-------------------------------------------------- ----------------------------------\x0d\\x0d\--Author: All the Way Fengchen\x0d\-- Release time: 2005-1-2810:29:08\x0d\\x0d\--\x0d\ 5. Other therapies\x0d\\x0d\Participate in Tai Chi exercise. \x0d\\x0d\ How to wear incense: 30 grams of cinnabar, 30 grams of magnet, and 3 grams of amber. Grind it into powder and put it in a cloth bag. Put it in a hair cap before going to bed and wear it on your head. \x0d\\x0d\Concoction foot washing method: 50 grams of magnet, 10 grams of chrysanthemum, 10 grams of skullcap, and 30 grams of Noctis japonica, boil into soup and soak for 20 minutes before going to bed. \x0d\\x0d\How to comb the scalp: Before going to bed, take a wooden comb with non-sharp teeth and comb from the forehead through the top of the head and back to the pillow, starting from the center and then to both sides, and comb repeatedly for about 15 minutes. Experience the fun while combing. The severity of the technique is based on comfort. \x0d\\x0d\ Medicinal pillow method: 250 grams each of chrysanthemum and rushes are used as pillow core. Commonly used and effective. \x0d\\x0d\How to apply Fengyoujing on the acupoints: When you are upset, chest tightness, dizzy and unable to fall asleep, use Fengyoujing to rub the Taiyang and Fengchi acupoints. Temple: Located in the depression one inch back from the outer corner of the eye. Fengchi Point: Located at the back of the head and occiput, both sides of the large tendons of the neck are pushed upward into the depression under the bone.