Human life is nothing more than four words: joy, anger, sorrow and joy. Everyone will encounter bad moods in life, and those bad moods will affect our status every day, so we must be positive Mediation, every time you are in a bad mood, how do you regulate your mood?

First of all, find a way to calm down your mood. A bad mood is just a symptom. You must know how to prescribe the right medicine to keep yourself calm and think, find the root cause of your bad mood, and then Then think of ways to solve it. After solving the main contradiction at the moment, life will become much easier.

When you are in a bad mood, blindly suppressing your mood will only allow these bad emotions to continue to ferment and make you more unhappy. You must know how to release and soothe. When you are in a bad mood, you can talk to yourself. Talk to family and friends who you trust more. If you don’t want to talk, you can also choose other ways to vent, such as shouting in a place where no one is around, exercising profusely, or even doing some exercise to ensure your own safety. Get drunk on occasion. When negative emotions are vented, you will feel much more relaxed.

When you are in a bad mood, you can do other things to divert your attention. You can allow yourself to travel for a few days and look at the open scenery. This will also change your mood. You can make an appointment with yourself. Go out to eat and go shopping with friends, let yourself change your life, or simply do nothing, hold a book, and immerse yourself in the world of the book. These can calm our mood and make us quiet down.

When you are in a bad mood, it is more important to learn to adjust your mentality. Taiwanese writer Lin Qingxuan once said that nine times out of ten, life is not what you want. Everything goes smoothly. How can everything in the world go as planned? Only by keeping a positive and optimistic attitude and downplaying your desire for gain and loss can you live a more relaxed and happy life.