The songs suitable for fun run are as follows:
1. Loud Places-Jamie XX
The XX, a British independent band, has conquered the ears of fans around the world with its unique electronic music, and their mysterious image is equal to the night, so it is very suitable for listening at night. Recently, Jamie XX, a member of The XX, released a solo album, but she still found members to help out. Romy's song appeared in the title song "Loud Places". She slowly pushed the mood of this song out, and when she reached the chorus, she hummed freely with the beat, as comfortable as the air flowing at night.
2. Do It Again-The Ting Tings
When you have finished the warm-up, you can move your feet and run, but don't rush too fast at first. The Ting Tings, a British two-person rock group that has always been joyful and retro, released a new album last year, but few people know that their style has changed from the past this time. Katie White, the female lead singer, put away her passionate singing in the past and switched to a more whispering way with a retro disco rhythm, which makes people want to swing and is also suitable for the rhythm of fun run at first.
3. sweettest name-clazziguai project
fun run is very suitable for matching with relaxed electronic music, which is like the taste of coolness and laziness. Especially, the combination of electronics and jazz makes most people think that the electronic sound with strong current beat can be hearty and pleasant. "Sweetest Name" gives people a cool feeling like soda water bubbles. With the rhythm of rhythm and the breeze at night, people can't help but want to run.
4. Burning-The Whitest Boy Alive
When the body warms up enough, it's time to increase the running speed, which can also make the music rhythm adjust faster. The Norwegian orchestra The Whitest Boy Alive always uses the retro Dance Pop rhythm, which makes people want to twist their hips, fluent music lines, fixed guitars and drums, and their feet keep running forward with small steps, reflecting how the moonlight fits!
5. Pumpin Blood-NONONO
If you think the music of the super white boy is too monotonous, let's have a fun time! The same is the Nordic Swedish orchestra NONONO, which attracted worldwide attention last year because "Pumpin Blood" became a Samsung advertising song. This song exudes a fresh and pleasant joyful atmosphere, integrates electronic arrangement, injects a strong youthful atmosphere, and whistles come from time to time, giving people a kind of forward energy.
fun run tips
1. Increase the amount step by step
Some people want to "break the record" every day, and record the distance they run every day with mobile phone application software, hoping to run a little more distance than the day before. "The best way is to increase the target value every two or three days, not every day." Wang Yuling said that young people should exercise step by step and do what they can, and don't suddenly increase the amount of training.
2. Warm up fully before going on the road
Before running, you must do at least fifteen minutes of warm-up exercise, and it is best to do enough stretching. "Don't lunge and shake while stretching, as the middle school PE teacher taught you." Wang Yuling pointed out that static stretching should be adopted, stretching one muscle group every 15 seconds. After the exercise, you must organize your exercise, keep your whole body active and keep warm.
3. Don't hold on if you are unwell
If you are unwell such as a cold or diarrhea, you should stop exercising. It is best to take intermittent aerobic exercise. When you feel tired, you should slow down and stop gradually, and then gradually accelerate after walking slowly for a while to improve your body's tolerance for exercise. Cheng Kanglin pointed out that some first runners will feel abdominal distension and chest tightness, so they may wish to take the frequency of "3 seconds and 1 breath" to reduce the discomfort of running abdominal distension and try to breathe through their noses.