Question 1: What should I do if my roommate snores and can’t sleep? It’s a bit troublesome. Then you have to force yourself to fall asleep before him.

Question 2: There are two roommates in my dormitory who snore so noisily that they can’t sleep at night. I remind them too much. Maybe they are in the same dormitory in college, and they always have this kind of problem! Before, I was speechless. There were people in the dormitory who stayed up late at night and made noise! However, later I downloaded some light music from the Internet and slept with my headphones plugged in every night! Slowly I was able to fall asleep and caress, and three years passed in the blink of an eye! Haha~ So, there are some things that are useless to discuss rationally! Just accept it step by step! Find an acceptable way for yourself ~ and you will gradually get used to it!

Question 3: My roommate snores so much that I can’t sleep. What should I do? ! ! ! Hello, I fully understand that this matter is really annoying. My roommate in college snores very loudly and often wakes me up in the middle of the night. Alas, I sometimes have no energy all day long. .

But in the end I finally found a way, here are a few, the original poster is for reference only.

First, and the most effective, buy a pair of headphones, soft-plug, in-ear type. I get them as a gift when I buy a new mobile phone occasionally. The effect is very good and can block 70% of the external volume. When you are unable to sleep due to snoring, just plug it into your ears without plugging anything outside, that is, don’t play music, just plug it in. It’s very easy to use and I recommend you try it.

They are sold everywhere, for more than ten yuan each.

Second, it is best for you to go to bed early, before your roommate goes to bed, so that unless it is very loud, you will not be woken up.

Third, let your roommate sleep on his side, because the reason why he snores is because his nose is blocked. Sleeping on his side can effectively alleviate this problem. At least one nostril on the left or right side can be ventilated.

Fourth, wake him up when he is really woken up. After all, it is not an option if you keep being woken up like this and can't fall asleep, but you must be very polite, because this can easily cause the relationship between you to deteriorate. , many people have very bad tempers when they are woken up while sleeping, it is best not to wake them up. You pretend to get out of bed to go to the toilet, and then bump into something, or open the door loudly, and wake him up inadvertently, haha.

Fifth, let your roommate sleep more, because people only snore when they are very sleepy. If they are in good spirits and have enough sleep, they will not snore.

Haha, these five points are also my experience. I hope the poster can regain a good sleep as soon as possible. After all, only when you sleep well can you be energetic. I wish you a good sleep! Good health and better studies!

Question 4: My roommate snores and I can’t sleep at night. What should I do? Actually, it’s not a habit.

There’s nothing you can do about someone’s snoring. It’s not intentional.

Question 5: What should I do if my roommate snores and cannot sleep? My roommate snores every day, so I listen to music at a tune similar to hers and listen to the lyrics attentively. . He fell asleep after a while. .

Question 6: What should I do if my roommate snores so much that I can’t sleep? My roommate snores every day, so I listen to music at a tune similar to hers and listen to the lyrics attentively. . He fell asleep after a while. .

Question 7: What should I do if my roommate snores and can’t sleep? It was the same when I was in my senior year of high school. My roommate snores very loudly, like a train. How about you move him and let him sleep somewhere else? I had to move out, or move out. Anyway, I moved out later, and I couldn’t bear to be so exhausted in class all day long.

Question 8: My roommate is snoring and I can’t sleep. What should I do? 1. Mental hypnosis: Relax the whole body. Close your eyes and concentrate on one part of your body. As your thoughts deepen and your body relaxes, you will soon fall asleep. This state is equivalent to a dream state or trance.

2. Self-fatigue method: Some people have relatively free time during the day, so they are still in good spirits at night. They can choose to do some appropriate activities before going to bed, such as walking, playing chess, etc., when they are physically and mentally tired. It's almost time to fall asleep just lying in bed.

3. Music relaxation method: Scientific research shows that light music has a better effect on promoting sleep. First, you need to clear your mind. Listening to music with natural sounds, such as the wind in the forest, calm waves and other regular fluctuations, can make people fall asleep quickly.

4. Diet adjustment method: You can eat bananas before going to bed and drink a glass of hot milk, which will not only help you sleep, but also be very helpful for your health. Avoid drinking coffee, tea, and alcoholic beverages at night, and try to eat as few candies and cereals as possible. Overeating at dinner will also affect your sleep.

5. Soak your feet before going to bed: Soaking your feet before going to bed can effectively relieve fatigue and promote the quality of sleep at night. The suitable temperature for foot soaking is 40-45 degrees, the foot soaking time should be maintained for more than 15 minutes, and the foot soaking water should be soaked above the ankle bones. It is best to maintain a constant temperature and add hot water when it is slightly cold.

6. Folk remedies: While trying the above methods, you can also try the counting method.

First of all, you need to clear your mind. The method of counting sheep is from one sheep to a hundred sheep. You may fall asleep before counting a hundred sheep.

Question 9: What should I do if my roommate snores and I can’t sleep? I have to talk to him. Are you helping him?

Question 10: My roommate snores too loudly at night. Big, what should I do if I can’t sleep? You can put a piece of cotton or toilet paper in your ears. Everyone living in the same dormitory must be considerate of each other. After all, it has become a habit for others. It is probably difficult to break it. The only way is to do it. The best thing is to be considerate of the other person.