How to improve the quality of sexual life? A high-quality sex life is indispensable between couples and plays an important role in deepening each other's feelings. How to improve the quality of sex life between an old couple?

If you want to improve the quality of your sexual life, you must pay attention to the details in your daily life. Start with basic necessities such as food, clothing, housing and transportation. Cheers for a happy life. Experts also studied the relationship between people's daily life and sexual life, and put forward some tips to improve the quality of sexual life. Let me share it with you below.

It is best to have sex two hours after a meal.

Eating too much can also affect sexual desire. It's best not to have sex right after a big meal. Because blood is concentrated in the digestive system after a meal, it will affect the man's erection, and both parties will also be less sensitive to sexual pleasure.

So, it is best to have sex two hours after a meal. If you feel tired after having sex, you can eat a boiled egg to replenish energy.

Wear: Warm underwear around waist and back.

If you want to improve the quality of your sex life, you should dress up carefully. The closest contact with sexual organs every day is underwear. Many clinical health problems in both men and women are caused by incorrect clothing choices. The tight underwear favored by modern people has poor air permeability, which makes women susceptible to genital inflammation; it can oppress the male reproductive system and affect the vitality and quality of sperm.

For this reason, it is usually best for people to choose comfortable, pure cotton, breathable boxer briefs. Older men should pay attention to keeping their backs warm. It is best to wear a vest or belt to prevent cold air from penetrating their back.

Experts also pointed out that women should learn to use clothes to increase their attractiveness during sex. Occasionally wearing sexy underwear and a white shirt after taking a shower can bring visual enjoyment and stimulate his sexual desire.

Live broadcast: The lights are adjustable and the mirror is placed next to the bed.

Where you live also has an impact on your sex life. After all, 93% of couples have sex in the bedroom. Therefore, both parties must work hard to improve the bedroom environment and make it a romantic and extraordinary place. First of all, the bedroom should maintain good privacy and appropriate temperature, so that sex life can feel safe. Secondly, the sheets and quilts should be clean. Bright, dark red or pink bedding can give people a fragrant feeling. Secondly, choose a bedside lamp with adjustable brightness to soften the light, which can make the skin look soft, smooth and sexy.

If you want to make your sex life more exciting, you'd better have a movable and adjustable mirror in your bedroom. During sex, pull her into bed. Occasionally seeing you in the mirror will make you passionate.

Uses: Sex toys to make sex life more comfortable.

Using sex toys during sex can make sex more interesting and improve the quality of sex. There are many kinds of sex toys, such as sex toys, lubricants, sex toys, etc. Using professional sex toys can stimulate sex more intensely and professionally, allowing couples to taste better orgasms.

10 New Rules for Happy Sex

1. Take him with you to do supportive exercises.

Is he praising your sexy belly and complaining about your fat after sex? You might as well give him a new feeling of movement. Of course, if you are lazy, you may need to prepare for warm-up study at least half a month or two months ago. Remember, almost any aerobic exercise helps burn fat and flammability. The survey shows that 66 people who love running say that running gives them a better sex life. Running is not only good for weight loss, but it can also help boost female sexual desire. For this reason alone, he would be willing to run with you. After running, the "water fight" in the bathroom must be very exciting.

2. Caressing his little butt will surprise him.

Although every man’s erogenous zone is different, some surveys show that caressing his body can have amazing effects!

"When I'm excited and passionate, my whole body is extremely sensitive, especially my back and feet. I like to massage each other and get a massage before getting down to business." Since he thinks it's better this way , you might as well change your habits and give him some fresh stimulation.

This method is not bad! You know, this will make him involuntarily relive the enjoyment of being a baby: being patted on the butt by the most reliable mother.

3. Use novel starlight lamps instead of candles.

Candlelight is not only suitable for romantic dinners, but also adds freshness to sex. Candlelight will make the skin look red, tender and delicate, and even the shadow cast on the wall will be beautiful. The candle holders sold in some home furnishing stores even allow the candlelight to take on a special shape and reflect on the ceiling and walls, bringing more beautiful stimulation. However, this is an outdated choice. The popular star-studded laser light can instantly turn your room into a mysterious starry sky. Try to have sex with it.

4. Orgasm is no longer the standard for judging good sex.

"Take a rest" is a new "sex" concept in 2010. Then, endless sensory stimulation can keep you going through the long nights! According to surveys, human excitement lasts from a few seconds to a minute after sexual intercourse stops. Therefore, stopping appropriately during sexual intercourse will not only not reduce the pleasure, but will instead give you the excitement of playing hard to get.

5. Vaginal aerobics for newlyweds will make you more and more intimate.

The levator ani exercise can only exercise the muscles of the vaginal opening. The best time to work on your vagina is when his dick is deep inside you. You tighten your vaginal muscles and wrap them tightly until they can no longer be tightened. Hold for 10 seconds, and then relax, so that the muscles deep in your vagina can be exercised. Of course, this kind of exercise can only be done with the groom who is closest to you, and it will make your married life more and more tense!

6. Let music help "sex"

Different types of music bring different "sex" happiness indexes. So, on Valentine’s Day, the bride and groom can make their own music aid CD! If you are careful enough, it is best to choose some tracks and burn them into special sex music CDs.

Foreplay stage: It is best to have murmurs like whispers, accompanied by sweet words in the ears. Note that you should choose songs that last long enough to caress; excitement stage: there is a period of passionate rock music that makes people excited. Crazy rock music, especially powerful chords, is enough to get people high quickly; entering and exiting stage: choose a song with a very good rhythm, and you can move the piston leisurely according to the rhythm. You can also mix and mix by sampling and rearranging to achieve the rhythm you want; sprint: when both of you are exhausted, let heavy metal end this passionate night. The high-pitched male voice, trembling notes, and violent guitar will give people the feeling of convulsing after an electric shock experiment and going to Wushan.

Afterword: When the passion fades from the face and the body falls from its peak, like all men and women after the incident, it is inevitable that there will be some fatigue and loss, so let us whisper and comfort you with singing. Bar.

7. Play with the new rules at close range.

Gently slide your fingertips over his penis, it is much stronger than you think! Guys, please give up the old game of grabbing his penis with your palm and sliding it up and down. Give him a surprise on Valentine's Day night. Gently slide your fingertips up and down on the sensitive area between your little brother's head and torso, which will make him go crazy for you and reach the peak of happiness again and again!

8. Improve bedroom aphrodisiacs.

First, what color are the walls of your bedroom? Is it the kind with white walls and a clean ceiling? Take a look at your floor-to-ceiling curtains. What color are they? Not to mention, since you two got married, no one has thought about repainting the walls or changing the curtains to a different color? That's right. In a bedroom, the color of curtains and walls is the most visually stimulating part. It has been found that at least 30% of the atmosphere of a bedroom is determined by the color of the walls and curtains. Purple represents mystery and sexiness, and is particularly ambiguous, easily associated with sex; roses symbolize female genitals. In traditional culture, it is also closely related to the love between men and women. If you sleep in a room with green grass, you will feel that fatigue is easily relieved, and the privacy of the room will also increase. Choose whichever one you like!

9. Try unusual online sex.

Don’t think that sex toys are just vibrators and passion sticks. The development of science and technology in this field is also advancing by leaps and bounds.

Especially for online game lovers, on this day, you two can stop being obsessed with Dance Club and World of Warcraft and have a "genuine" online sex! Of course, to use the latest USB remote massager, you and he should each wear one when sitting behind two computers. The rest depends on your mouse control skills. This is no ordinary cybersex based on videos and sexual fantasies. Connect to a USB computer, and it’s the other person’s mouse that controls your climax. Just thinking about it is exciting. Once you boldly enter your partner's fantasy, you can incorporate most of your own fantasies into reality. The ML process will be more exciting.

10. Say hello to him on Valentine’s Day!

What do grooms want each other to say when they meet the bride ML? Okay okay okay. Or yes. yes. yes. Which excites him more, shouting loudly or whispering?

Give him the ultimate auditory fantasy for you!