Because it is calm and soothing music, it can bring people a feeling of relaxation and joy, making people feel happy in their busy leisure time. 1. Dependence damage, it is difficult to fall asleep without listening to music, sleep quality is low, and it is easy to suffer from insomnia again. 2. Electromagnetic radiation damages, and signals from audio equipment (mobile phones, Walkmans, etc.) damage blood and nerves. 3. Hearing damage, eardrum congestion, swelling and pain, hearing loss. Listening to music can hypnotize you, which can ensure the sleep time. If you ensure the sleep time, you can ensure the quality of sleep. This is definitely good for the body. Harmful to the body is out of the question. If you listen to music all night, or if the volume of the sound exceeds the limit, then the hearing nerve will be damaged. Because this will keep the eardrum in working condition for a long time, you will not like to hear sounds when you sleep. Listening to music to fall asleep has some impact on the ear nerves. Over time, it will naturally become a habit.

Listening to music to fall asleep will definitely have some effects on the body. Choose the right way to listen to music. Do not wear headphones or earphones. Turn the volume down a little. Listening to music to fall asleep is good for your physical and mental health. In the early stages, it is difficult to adapt and fall asleep. Listening to music can help to offset tinnitus. If you feel any discomfort, you can sleep peacefully. Once you get used to tinnitus, it doesn't matter whether you listen to music or not when you fall asleep. People who like to wear headphones to listen to music can choose a headset with good sound quality, so that when using it, the volume can be turned down a little without affecting the ability to listen to the music. appreciate.

However, it will form a conditioned reflex for people without insomnia symptoms. Long-term and excessive music interference can also cause disguised noise pollution damage, causing damage to the auditory nerve and hearing loss. Compared with those with normal hearing, it is less severe. People with severe hearing loss are almost twice as likely to develop clinically significant depressive symptoms, while people with severe hearing loss are more than four times as likely to develop depressive symptoms. "People with hearing impairment can easily have misunderstandings when interacting with family and friends because they cannot hear well, causing unwarranted suspicion, suspicion and unhappiness. This will increase their psychological burden and affect their health and life span.