Five categories of Latin dance

1. Five categories of Latin dance: Rumba

Rumba originated in Cuba, and the music is in 4/4 time. The rhythm is, two, three, four, one. Each number stands for one beat. The tempo is about 27 bars per minute. The characteristics of Rumba are: lingering music, soft dance, and graceful dance movements. Cubans are accustomed to walking with their heads on their heads and twisting their hips to both sides to adjust their pace and maintain body balance. The dance steps of rumba inherit this characteristic.

2. Five major categories of Latin dance: Chacha

Chacha originated in Mexico. The music is in 4/4 time and the speed is about 31 bars per minute. The rhythm is two, three, chacha, one. Each number stands for one beat, and each of them accounts for exactly half of the beat. Cha Cha Cha has interesting music, strong sense of rhythm, fancy dancing, neat and compact dance steps, lively and cute dance, and is widely popular all over the world!

3. Five categories of Latin dance: Samba

Samba originated in Brazil. The music is in 4/4 or 2/4 time and the speed is 51 bars per minute. about. Samba dance, with its warm music, dynamic dance and swaying steps, is deeply loved by people!

4. Five categories of Latin dance: Paso doble

Bullfighting originated in France and developed in Spain. Its music is in 2/4 time and the speed is one measure per minute. about. The majestic music, bold dance, and powerful and exciting steps of bullfighting are the reasons why people have a special liking for it.

5. Five categories of Latin dance: Jive

Jive originated in the United States and was developed from a dance called "Jitterbug". Jive All difficult moves in "Jitterbug" have been eliminated and some skills have been added.

Precautions for Latin dance

1. If you have difficulty breathing, please rest for a while before deciding whether to continue.

2. Don’t be too crazy and twist your waist too hard, which may hurt your fragile waist. You should move your waist within a comfortable range, otherwise you will have to sit next to the Zhou Lin spectrum analyzer and bake for half an hour when you get home.

4. Latin passion is powerful, and many people will dance to the point of forgetfulness. However, please note that if you feel uncomfortable, such as leg fatigue and cramps, local body pain, dizziness, fast heart rate, etc., you should stop practicing.

5. The joints should not be too tense. Bodybuilders should relax their shoulder joints when stepping.

When the movements are difficult, since Latin dance does not have high requirements on upper body movements, it is recommended to learn the foot movements first and then the arm movements.

Benefits of Latin dance

1. Benefits of Latin dance: strong heart

Latin dance can increase the heartbeat from 80 to 120 beats per minute, and even More, it builds cardio strength and endurance.

2. Benefits of Latin dance: building muscles

Regular Latin dance can enhance the elasticity and toughness of muscles.

3. Benefits of Latin dance: active joints

Studies have shown that the best way to avoid early arthritis and treat joint discomfort is to use joints moderately, and Latin dance can make the whole body Various joints such as neck, shoulders, elbows, hips, knees, ankles, etc. can be effectively exercised.

4. Benefits of Latin dance: protect the spine

Regular Latin dance can straighten the curved spine, and prevent and treat intervertebral disc herniation.

5. Benefits of Latin dance: Promotes breathing

Research shows that intense Latin dance can strengthen the lungs and increase oxygen uptake, which can more effectively prevent diseases.

6. Benefits of Latin dance: reduce abdominal fat

People’s abdomen is generally not easy to move, and the sharp pelvic shaking and hip twisting of Latin dance are used to deal with the fat on the lower abdomen. The most effective method with significant weight loss results.

Characteristics of Latin dance

1. Characteristics of Latin dance: unique costumes

Exquisite and beautiful costumes are an important part of Latin dance.

The style, style, color and pattern of Latin dance clothing are required to reflect the casual, romantic, casual and appropriate characteristics of Latin dance. The color and size of shoes are also required to achieve overall coordination and consistency. The chic costumes of Latin dance have attracted the attention of countless college students, making them closer to and more and more fond of this form of exercise.

2. Characteristics of Latin dance: beautiful music

Latin music is a diversified hybrid music formed by the fusion of many kinds of music. It is centered on rhythm. , graceful, sensational, lively and enthusiastic, can always arouse the youthful passion and romance of college students. The heart-healthy function of Latin dance is also mainly reflected in its beautiful music. Those beautiful music can make people forget their worries and sorrows, plunge into the world of art, and relax their whole body.

3. Characteristics of Latin dance: perfect body shape

The mutual complementation of the "moving...'still" shapes of male and female Latin dance players gives Latin dance rich expression methods, allowing them to dance My most beautiful body shape. Research shows that Latin dance practice has a great impact on college students' body shape indicators. The overall performance is that it can reduce the weight of the practitioner and reduce the waist and upper arm circumference; boys show a significant decrease in weight and upper arm circumference; girls show a significant decrease in waist and hip circumference. , the upper arm circumference decreased significantly.

Introduction to solo Latin dance

1. Hold your head high, be confident and intoxicated.

It is understandable for dancers to occasionally look at the shape of their feet while dancing. However, many beginners keep their heads down from beginning to end of the song and look very unconfident. They should pay attention occasionally. , it goes back to the original state, which is very unsightly and not allowed. The correct way is to raise your head, maintain the lines of your body, look straight ahead, fully feel your own existence, feel the vitality of life, and revel in the beauty of your body, temperament, charm, rhythm and strength, and the beauty of your inner appearance. While dancing, you gain spiritual and physical beauty and pleasure, and enter a wonderful realm of physical and mental unity, internal and external integration.

2. Build a solid foundation and enhance stability.

The focus is on individual foot movements, body posture, movement and stability during dance. Only with solid basic skills can you use the routines freely, fluently and novelly. The feeling of putting on dance shoes is different from wearing ordinary shoes. When you first put them on, your feet may be very unaccustomed to it, and you may feel like you can no longer walk. This instability is normal, and it takes some time to get used to it. It will get better in time. Dancers should not rush to start practicing flower steps. It is obviously very inappropriate to practice flower steps at this time. You must patiently walk through the basic steps to familiarize yourself with the feeling of dancing steps in dance shoes. If you keep practicing, you will be able to stabilize it in three to five months, and you will have a foundation for practicing fancy steps in the future.

3. Be familiar with music and grasp the rhythm.

Music is the soul of dance. Both viewers and performers will be infected by those moving music melodies and intoxicated by those beating notes. Listening to more music is very helpful for us to master the characteristics of various dance types. When we dance Latin dance, we must master the characteristics of the dance type so that we can accurately express the dance with our bodies. Familiar with the rhythm of different dance types, use your body to feel the rhythm of music, and count beats during practice. Only slowly can you adapt to the music and accurately express the feelings of music: enthusiasm, unrestrained, romantic, lingering - all kinds of The Latin dance style brings people visual and auditory enjoyment from multiple angles.

4. Do more performances and learn from each other.

Find more partners to practice together and develop the habit of performing in front of others. Dancing in front of others may not be something ordinary people are used to, so it’s okay to take your time. In fact, performing when there are many people is very challenging. It will produce strong stimulation and enhance people's desire to perform. Practice together with your dance partner, learn from each other, find each other's faults, add some difficult moves appropriately in the step-by-step progress, constantly improve your dance skills, and show the lingering and lingering soul of rumba dance.

5. Dress fashionably to enhance the effect.

As in practicing and performing, you must wear your most beautiful and suitable clothes, because dance is a way for dancers to express language with their bodies. Dance clothes are the best decoration for dancers and also the best decoration for them. Dancers play a key role in the dance effect. The difference between Latin dance and other dance types is that it emphasizes the elegant and elegant dance of gentlemen and ladies. Latin dance movements are bold and rough, the speed is changeable, and the gestures and footwork are rich and varied.

Although it is a one-person dance, the free and smooth dance steps, changes in body shape, rhythmic and periodic hip movements, soft and charming body and colorful costumes can also produce good visual effects.

Introduction to Latin dance rhythms

Latin dance rhythms: Rumba

Represented by R. One of the Latin dance projects. The rhythm is 4/4, with 27 to 29 bars per minute. Four beats per measure. The melody is characterized by a downbeat that falls on the fourth beat of each measure. The dance steps start from beat 4 and consist of one slow step and two quick steps. Three steps are taken on four beats. The slow step takes up two beats (beat 4 and the first beat of the next measure), and the fast step takes up one beat each (the second and third beats). Swing your hips three times. The hip movement is made by moving one foot to control the center of gravity to form an "∞" swing to both sides. It has a graceful, graceful, soft and lyrical style. Its origin is closely related to Spanish and African dances, and was later developed in Cuba.

Latin dance rhythm Cha Cha (Cha-Cha-Cha)

Represented by C. One of the Latin dance projects. The rhythm is 4/4, 30 to 32 bars per minute. There are four beats in each measure, with the downbeat falling on the first beat. Four beats and five steps, including two slow steps and three quick steps. The first step is on the second beat, and the time value is one beat; the second step is on one beat; the third and fourth steps are on half a beat each; the fifth step is on one beat and is on the first beat of the dance music. Swing your hips to both sides six times per section. The dance music is passionate and unrestrained, the dance steps are fancy and quick, the pace is fast, and it is humorous. Originated from Africa, later introduced to Latin America and developed in Cuba.

Latin dance rhythm Samba (Samba)

Represented by S. One of the Latin dance projects. The dance music is cheerful and enthusiastic, with a rhythm of 2/4 or 4/4, and 52 to 54 bars per minute. The downbeat falls on the second or fourth beat of each measure. Complete a basic dance step in each section. The dance steps are completed alternately between full-foot stepping on the ground and half-foot stepping. By bending, extending and bouncing the knees up and down, the whole body sways back and forth and marches around the field along the dance line. It is a "wandering" dance. It is characterized by high fluidity, strong sense of movement, swaying and compact footwork, and warm and unrestrained style. Originating from Brazil, it is a dance performed during Brazil’s annual Carnival.

Latin dance rhythm: Paso Doble

Represented by P. One of the Latin dance projects. The music is a Spanish march with a high-pitched melody, distinct and powerful melody. The rhythm is 2/4 beat, 60 to 62 bars per minute.

One beat, one beat, eight beats in one cycle. It is characterized by a large flow of dance steps, traveling around the field along the dance line, and is a wandering dance. The dance posture is straight and straight, without hip movements or excessive knee flexion and extension. Complete the dance steps with your ankles and soles of your feet flat on the ground. The movement is clear, the force is strong, the force is exerted quickly, and the pace is quick and frustrated. It originated from France and became popular in Spain. It was created based on the Spanish bullfighting scene. The male is a bullfighter, majestic and powerful, while the female is a red cloak, heroic, feminine and changeable.

Latin dance rhythm: Jive

Represented by J. One of the Latin dance projects. The melody is cheerful and jumping, with a rhythm of 4/4, 42 to 44 bars per minute, and six beats and eight steps. It is composed of basic dance steps, steps and combinations, combined with jumping, spinning and other movements. It requires the soles of the feet to touch the ground and the waist and hips to swing like a pendulum.

It is characterized by agile and jumping steps, relaxed, enthusiastic and cheerful dance. Originated from the United States, it was originally a tap dance performed by cowboys in the American West. The popularity of jazz in the 1950s accelerated and perfected this dance, but the style still maintains the vigorous, romantic and bold style of the American western cowboys.

Introduction to Latin dance secret techniques

1. Swing your waist freely

Techniques

1. Move the center of gravity of the body upward to Allows the lower body to move flexibly and freely.

2. When practicing, you can first feel it with small movements and slow speed, and don’t be impatient.

3. Don’t use the wrong strength to cause your whole body to shake. You must use the correct strength and angle.

Features: Curvy visual focus

2. Electric motor to lift hips

Techniques

1. After the waist is fixed, use The most upturned part of the buttocks is driven, not the waist.

2. When swinging left and right or front and back (point to point), you need to pay attention to the instantaneous exertion of force, but remember to stop in time before changing sides and repeating.

3. If you are dancing in a figure-8 shape or 360 degrees (three-dimensional), you must pay attention to the smoothness of the movement and the overall coordination of the thighs, knees, heels, and toes.

Features: Outline the sexy, dancing kinetic energy center of the whole body

3. Explosion of power from hands to toes

Techniques

1 .The fingertips are the conductor’s baton and the dancer’s magic wand. It adds to the gorgeousness of the dance and perfectly interprets its spirit. With a light touch of your fingers, you can easily touch the heartstrings of others.

2. The toes need to make a perfect stop in each beat to show the tension of the dance steps.

Features: Showing calm and noble, gentle and luxurious power

4. Wild head shaking

Techniques

1. The top of the head is the force point for swinging.

2. Match the beat, throw it out when re-beating, and stop it

3. Do not do slow motion like turning your head

Features: Xia Qi Rhapsody of flying hair

5. Seductive self-touch

Techniques

1. Don’t worry about other people’s opinions, just muster up the courage to do it hard Use your hands to explore the erogenous zones of your body

2. Practice often and you will get used to it

3. It is best to touch your body with emotion and add feeling.

Features: The fatal attraction of narcissism

Basic introduction to Latin dance Rumba

An overview

Rumba in Latin dance It is a charming dance, with its lingering music, soft and lyrical dance style, and its theme of expressing the love between lovers. It is called the soul of Latin dance. Rumba music is in 4/4 time, and the music speed is 27-31 bars per minute. Rumba is a dance with four beats and three steps. The beat value is as follows:

Beat 2 3 4&1

Or q q s

Rhythm value 1 1 2

The second and third beats each take one step, and the fourth and first beats take one step each. The musical emphasis is on the first beat, and the movement is manifested in the movement of the hips. This is due to a natural lateral hip twist when bending the knee joint of the power leg on the first beat, causing the foot to move only on the second beat. Complete the march. In addition to the prescribed steps, the hips should always maintain a continuous and gentle twist.

Second Rumba dance holding position

Closed dance position - men and women stand opposite each other, 20 cm apart, with upright bodies. The man's right hand is placed on the woman's left shoulder blade, and the woman's The left arm rests lightly on the man's right arm. The man's left arm is slightly bent and raised to eye level. The fingers of the woman's right hand are placed between the man's thumb and index finger, and both hands are gently held.

Introduction to Latin Dance Flexibility

The modern national standard not only pays attention to speed and strength, but also dances lightly and naturally. and special strength quality) put forward higher requirements. Specific physical fitness is different from general physical fitness, and the training methods of the two are also different.

For national standard athletes, special physical fitness refers to physical fitness that is directly related to the improvement of national standard results. The training method is to use specialized practice methods that are closely related to national standard movements. The special physical qualities that national standard athletes must possess are mainly flexibility and special strength qualities. This article discusses these two special qualities.

1. What is flexibility quality?

Why do older students not learn as quickly and well as younger students? The main reason is not that the "strength" has become smaller, but that the flexibility or flexibility quality has become worse. Also due to their flexibility, women have a natural tendency to learn to dance.

Flexibility quality refers to the range of motion of each joint of a person and the elasticity and stretch ability of muscles and ligaments, that is, the overall flexibility of each joint of the body. The quality of flexibility mainly depends on the stretch range and elasticity of the muscles, ligaments, and tendons across the joints; it depends on the coordination ability of contraction and relaxation during muscle activity.

Good flexibility can make movements natural, wide, economical and labor-saving, increase the moving distance, make full swings, and make the body lines stretch and graceful.

2. National standard requirements for flexibility quality

National standard technology has certain requirements for flexibility quality. M dance is mainly manifested in the hip joint, knee joint, ankle joint, and spine. Flexibility. For example, the first step of the W dance series of right turns and left turns requires the main leg to push back fully and powerfully to obtain the maximum propulsion speed. At this time, the force is emitted from the hip joint, passes through each joint like a wave, and is finally transmitted to the toe tips, completing the perfect kicking action and obtaining a strong reaction force. If the flexibility of these joints is not good, the movements of the legs will appear stiff, and the effect of pushing hard will be greatly reduced. Another example is FOXTROT's backward wave step. The man must first lower and then rise with his heels dragging his feet to step back. While strongly reflexively leading the woman, he must control his body so that there are no sudden ups and downs, and he must fully control the movement. The ground tilts and swings greatly, showing the unique style of foxtrot with flowing water, elegant and transcendent. This puts high demands on the flexibility, balance and control ability of the joints of the players' waist, legs, feet and spine.

Latin dance also requires good flexibility in the shoulder joints, elbow joints, wrists, and finger joints. A common problem in RUMBA dance is that the upper body guidance and arm swing are not in place. If it is not the basic concept that is not clear, it is the poor flexibility of the spine, shoulders, elbows and wrist joints. When performing the RUMBA dance, CUCARACHA uses the momentum of retracting the arms to squeeze the upper body and move it out to the other side, and push the arm on this side to swing out, while driving the movement of the waist, hips and legs. This is a typical Latin dance upper body leading technique. Following the rhythm of South American-style conchi drums and maracas, the soft waist and hips sway gracefully with the upper body, reminding people of the graceful coconut trees on the beach swaying in the wind, and the beautiful arms stretch and swing vigorously like the dancing leaves. . Only when all joints in the body are very flexible can the unique style of Latin dance be fully demonstrated.

3. Training methods for flexibility quality

The principle of special flexibility training is to use specialized physical exercises that are closely related to national standard movements. Whatever is missing, make up for it, pay attention to practical results, and avoid blindness.

Flexibility training methods can be divided into two types: active exercises and passive exercises. Active exercises are methods of increasing joint flexibility through the contraction or stretching of muscles related to joints; for example, in active ankle flexibility exercises, in order to practice straightening the instep, do the muscles on the front of the calf ( Stretch the ankle and toe flexors); to practice lifting the top of the foot, stretch the muscle groups in the back of the calf (soleus and gastrocnemius). Passive exercises are methods that rely on external force to increase joint flexibility. Passive exercises mainly use exercises to increase the range of movements and lengthen muscles and ligaments, including commonly used leg presses, arm presses, etc. For another example, in order to further develop the flexibility of the ankle joint, you also need to do exercises such as ankle compression, weighted ankle flexion and extension exercises, ankle lifts and knee bends. Basic martial arts training, such as lunging and pressing down, squatting and pressing down, lunging and punching, etc. are more effective in revitalizing the waist and legs.

National standard basic step exercises are the main active exercises, which play a vital role in improving flexibility. A certain amount of time should be allocated to practice basic steps in daily dance practice.

It should be noted that sufficient preparatory activities and warm-up activities should be done before dancing, and various exercises should be done step by step to prevent sports injuries.

A brief introduction to Latin dance

Latin dance is passionate, romantic and full of vitality. In modern times, it is no longer a simple introduction to Latin dance for professionals or in elegant social occasions. It is a patent of professionals. After the teaching of "Single Latin Dance Basic Dance Steps Teaching Video", I believe that everyone can perform Latin dance passionate, unrestrained and noble.

Latin dance is a dance art that mainly moves the shoulders, abdomen, waist and hips. It includes five dances: rumba, cha cha, jive, samba and bullfight. The most representative dance is the Rumba, which is known as the "Latin Soul". People who learn Latin dance usually learn rumba as their first dance.

Rumba is a dance that expresses the love between men and women. It is characterized by being more romantic and charming; the steps are graceful and loving, the body posture is emphasized, the dance is soft and graceful, and the footwork is graceful. The rumba's intriguing rhythms and physical expressions have made it one of the most common dances in the ballroom.

Another representative Latin dance is the cha-cha. Although Cha Cha has many similarities with Rumba, it is playful and cheerful, its style is completely different from Rumba, and its movements are cool, handsome and full of vitality. The Cha Cha is the most popular of all Latin dances. Its music is easily identifiable, with the melody notes usually being short or long.

Whether it is from a physical, psychological or social point of view, Latin dance is one of the best sports. It's fun and freeing.

Generally speaking, learning to dance Latin dance has the following benefits:

1. Dancing Latin dance improves temperament, cultivation, and appreciation of music and dance.

2. Learning to dance Latin dance can improve your physical fitness. Dancing requires a certain amount of physical energy, which can enhance people's digestive function and improve the body's resistance.

3. Latin dance can help you lose weight easily and quickly. People's abdomen is generally not easy to move. Latin dance involves sharp pelvic shaking and hip twisting. This is the most effective way to deal with the fat on the lower belly, allowing you to achieve unexpected weight loss results.

Introduction to the types of Latin dance

Rumba - the dance of love

A folk dance of black singing and dancing originating from Africa, popular in Latin America and later in Cuba be developed. In Cuba, all impromptu black songs and dances are called rumba. This kind of dance is completely self-entertaining. Sometimes a man and a woman can chase each other, or it can also become a group dance for many people. The dance steps are mainly hip twisting and twirling, with shoulder shaking added. The accompaniment is mainly percussion, and the dancers also shout and sing. The rhythm is 2/4 time, which is flexible and changeable. The folk rumba atmosphere was very lively and jubilant. After the 1920s, rumba was introduced to Europe and North America, and absorbed jazz and other dance elements, becoming an important form of ballroom dance.

The style and rhythm characteristics of rumba dance can be summarized as stable and medium swing, flexible and tough, fast and slow.

The style is romantic and the dance is charming

Pay attention to the body posture, the dance is soft and graceful, and the footwork is graceful

The dancer is at a distance

Expressing the love of men and women Emotion

Cha Cha - the youngest Latin dance

The dance steps of Cha Cha Cha originate from jazz. The first beat is the hip, the second beat is the foot, which is similar to the rumba. . Pay attention to the twisting of the waist and hips in the overall dance behavior.

It is precisely the practice of hip rhythm, from diagonally forward to sideways. The basic dance steps always maintain the center of gravity characteristics of the jazz step, that is, the center of gravity is on the straight leg, so that you can dance compact and neat steps. The movement of its feet is very important. When there is no center of gravity after stepping up, the soles of the feet collapse and the insteps push up.

Enthusiastic

Added staccato playing method

Enables dancers to create a "naughty" atmosphere to the audience

Brazil - Carnival

The annual Carnival is the best stage for Samba music display. Tourists from Europe, other parts of the world and Brazil will crowd Rio de Janeiro and El Salvador in February and March every year─ ─The two old capitals of Brazil, Rio Carnival performances.

It is also the two most important birthplaces of Brazilian music. Parade performances by famous drum troupes or samba schools are the highlight of the carnival. Rio's Carnival is actually an annual competition among various samba schools. Each school will write and promote its own theme song (Enredo, r is h) for this competition, conduct a large number of dance and percussion rehearsals, and produce Gorgeous costumes (Costume), everything is just for a perfect performance on the famous Carnival Avenue, which is about 1 kilometer long. Rio Carnival is famous for its gorgeous, exciting, bright and ultra-fast pace. At the 2008 Rio Carnival, a samba school's performance reached more than 140 beats per minute, which is almost the maximum speed a human can achieve for dancers.

Samba is a mixture of music and dance

The music is mainly composed of strings, percussion and singers

And the dancers is responsible for the dance part

Samba is the most representative national symbol of Brazil

Bullfighting - a dance of men

Bullfighting originated in France and is very popular. In Spain, it was created based on Spanish bullfighting scenes.

Pasodoble is Spanish, meaning "two steps". It is a two-step dance. Its music is in 2/4 time and the speed is about 62 bars per minute. The characteristics of "Bullfighting Dance": majestic music, bold dance, powerful and exciting steps. When dancing the "Bullfighting Dance", men and women play different roles. The man symbolizes the matador, a strong matador, while the woman symbolizes the red cloak that the matador uses to anger the bull, so the woman has considerable jumps and spins. The movements of both men and women are quite stretched, intense, and very consistent with the music. In bullfighting, the role of the male partner (matador) is more important than in any other dance. Therefore, "Bullfighting" is also called "men's dance".

Bullfighting is a two-step dance

The men symbolize the matador and the women symbolize the red cloak

The movements of both men and women are quite stretched and intense

It is very consistent with the music

Jive dance-Jive dance

Jive dance originated in the United States and was developed from a dance called "Jitterbug". Jive dance All difficult moves in "Jitterbug" have been eliminated and some skills have been added. The earliest record of jive is a book introducing jive published in Europe in 1944 by London dance teacher Victor Silvester. Pop, rock and roll, and American swing dance all have a certain influence on jive dance. The jive is a fast-paced, physical dance. The reason why the jive is arranged at the end of the competition is because the contestants must make the audience feel that they are not tired after dancing the first four dances and can still face new challenges with great devotion.

Cowboy originated from the dance of African Americans

A fast-paced, energy-consuming dance

Cowboy dance embodies the American western cowboy Vigorous, romantic and bold style