1. You can read books. Reading can make people forget the pain and troubles of illness. While increasing their knowledge, they will enhance their vision for a better life in the future, which is conducive to enhancing their confidence and perseverance in treating diseases.
2. Make friends. Making more friends and communicating with others can vent your inner unhappiness and troubles, which is very beneficial to adjust your mood. At the same time of communication, it would be a happy thing if we could get some good ways to prevent and treat diseases.
3. Listen to music. Music can adjust people's mood, often listening to lyrical music can relieve anxiety, help patients build up their love and yearning for life and have confidence in the future. In addition, listening to music can also adjust the physiological functions of nerves, circulation and other systems, which is conducive to the recovery of the body.
4. Exercise. If you do proper exercise, it will be very beneficial to your body and mind, such as jogging, walking or doing aerobics.
5. Grow flowers. Green is a symbol of life. In the process of treating diseases, raising some green plants can increase the interest of life and help to adjust the mood.
Only a healthy mentality is conducive to the recovery of the disease, and patients with kidney disease should try to avoid the following mentality:
1. Pessimism and disappointment. 2. Lose interest. 3. Suspicious and sensitive. 4, eager to seek medical treatment.
Because of the long treatment time of kidney disease, patients are prone to various emotional changes. Self-regulation is very important. We must face the disease positively and optimistically, and don't let ourselves fall into a negative emotion for a long time. This will only lead to a vicious circle, which is not conducive to the recovery of the disease.