It is not recommended to meditate and listen to music at the same time.

Meditation is a way of spiritual practice that relaxes the body and mind, improves concentration and inner peace through meditation and other methods. When meditating, you need to concentrate fully and eliminate external distractions as much as possible to maintain focus and inner peace. Listening to music can distract your attention and affect the effectiveness of meditation, so it is not recommended to listen to music while meditating.

However, in a state of relaxation and entry, listening to music can help you enter tranquility, so you can combine it with music during Zhanzhuang or yoga exercises to achieve better results.

In short, based on personal experience and knowledge, it is best not to listen to music while meditating to ensure the effect and quality of meditation.