Question 1: A woman’s legs are crooked, how to correct them

Question 2: How can I make my legs straight? If there is no other way, then slowly correct them bit by bit. . This is not something that happens in a day or two. The key is persistence, girl. In fact, your legs are already

quite sexy. You can usually wear jeans or a long skirt to cover it up. Hehe

1. Put your legs together and put the soles of your feet on the steps. Lift your heels up as hard as you can with both feet and stand upright on the edge of the step. Then slowly and continuously contract the calf muscles upwards, and then lower them when the calves are trembling and sore. At the same time, press your heels down as much as possible so that they fall below the level of the steps, but do not let your heels touch the ground. Wait until your calves are trembling and sore before lifting it up again. Try to do this as many times as you can.

2. Lung forward with the left leg, lift the heel of the left foot upward as much as possible; straighten the right leg backward as much as possible, with the heel on the ground and the toes forward. Then press the body down slowly and forcefully until the leg muscles tremble and become sore, then switch to a lunge with the right leg and repeat.

3. Lift the heel of your left foot upright, straighten your right leg forward and lift it, hook your foot upwards, pause, straighten the top of the foot, pause until the leg muscles tremble and become sore; then switch to your right foot and lift the heel upright. , lift your left leg and do it repeatedly.

4. Lift your heels, open your legs and squat down, and squat as low as possible according to your actual physical conditions. This action not only lengthens the calf muscles and ligaments, but also gives you beautiful ankles. Keep your upper body straight, cross your hands and place them naturally in front of you. Inhale when you raise your heels, exhale when you squat down, and then breathe naturally.

1. Walk, don’t stand.

Even if you walk every day, you can slim your legs. Walking is an effective way to slim your legs. Try to take 30 minutes to walk every day (to and from get off work or shopping). When walking, keep your back straight and relaxed, straighten your knees, and shift your center of gravity from your legs to your toes. It can increase the activity of the calves and make the legs stronger and slender. When walking correctly, raise your head and chest, tighten your abdomen and raise your hips. Do not swing your upper body in an excessive arc. Use the strength of your waist and legs to take steps and push your body forward. You can achieve the effect of exercise by moving forward at a speed that is a little breathless but not sweaty. Remember not to stand, sit or squat for long periods of time. Standing, sitting, and squatting for long periods of time make it difficult for blood circulation in the lower limbs. Over time, not only will the legs look swollen, but in severe cases, it will also cause the unsightly appearance of varicose veins.

2. Be upright and not tilted

The daily sitting posture is also related to the shape of the legs. Women who need to sit in the office for a long time have less opportunity to stretch their legs, so they must pay attention to the correct posture. posture and leg movements while sitting. The standard beautiful sitting posture is "the same shape as the chair". The back is consistent with the back of the chair, the back muscles are naturally relaxed, and the body and thighs, thighs and calves under the knees are at a 90-degree right angle. The posture of the two legs is very elegant and can be placed forward or to both sides.

3. It should be flat, not slanted

Girls who like to stand three to seven steps and often carry a backpack on one side should pay attention to the imbalance of the center of gravity:

Long-term imbalance of the center of gravity As a result, the shape of the legs will also be unattractive! In order to adapt to the change in the center of gravity, the body will naturally adjust to a posture to maintain balance. Before you realize it, your shoulders may be tilted and your legs may be bent. Therefore, you should develop the habit of carrying your schoolbag on the other side; put your weight on the soles of your feet when standing; and try to avoid wearing high heels except for formal occasions to maintain a stable and balanced center of gravity.

4. Sleep, don’t stay up

Insufficient sleep time will not only affect the skin, but also affect the body. The daily sleeping time should be about 8 hours. Staying up late and not getting enough sleep will slow down the body's metabolism, making it more difficult for toxins and excess waste to be excreted from the body, making it easier for legs to become edema and obesity.

Question 3: How to treat crooked legs? This is congenital. I am the same as you. It does not need treatment and does not affect bone growth.

Question 4: How to match clothes with crooked legs. If you are more confident about your figure and leg shape, I recommend dark-colored loose pants for the lower body. Remember not to wear tight pants. If the calf shape is not good, You can also wear bell-bottom pants. It is recommended to wear bright colors on the upper body (but it still depends on the skin color) and match the video to draw people's attention to the top.

Question 5: I am a 22-year-old boy and I feel like my calves are It has become crooked. I would like to ask, will walking make the calf crooked? I walk a lot, and I walk relatively fast. First: Sleeping takes the longest time at night, so paying attention to your sleeping position is the most important. Do not sleep on your back, because when you sleep on your back, your calves will naturally spread outward, which can easily cause leg deformation.

Second: Most people sit for a long time. When sitting, the feet should be straight and not placed on the bottom crossbar of the table or chair, so that the legs will naturally spread outward. Pay attention to correct posture.

Third: When walking, don’t deliberately hang your legs out because you are afraid of mud on your pants. This is not good either. Pay attention to developing a good standard walking posture.

Fourth: Pay attention to other aspects of life as well.

Fifth: Go to the orthopedics department of the hospital. The hospital should have the kind of corrective armor or bandages that you can wear at home.

Question 6: The legs of my pants are straight, and my legs are also straight. Why are the legs always crooked after putting them on, especially the trouser line of the left trouser leg, which is almost crooked to the front and middle? possibility. One is the issue of version. Second, the yarn direction of the fabric is skewed. Third, the yarn direction is not aligned when cutting. Fourth, the stretching is inconsistent during production. These will affect the pants line, and the specific situation depends on the actual situation for analysis. Message from the technical director of the clothing company