If you are tired and sleepy during the day, you will be energetic at night

If you are tired and sleepy during the day, you will be energetic at night. In daily life, our bodies will always have some minor problems, which are not serious but very serious. It’s torture. It’s best to detect and treat it early. Once we find something strange in our body, we should see a doctor in time and prescribe the right medicine. Next, let’s take a look at the reasons why we feel weak and sleepy during the day and feel energetic at night. Weak and sleepy during the day, but energetic at night1

Clinically, we do experience feeling sleepy during the day, but energetic at night. From a scientific perspective, there are two concepts that can explain it:

1 , Circadian rhythm, which is what we call the biological clock, should normally be between 3-6 a.m. when we are the sleepiest. It will tell us when to eat and when to sleep. When we are done sleeping, we should wake up.

2. The principle of constant sleep drive is that the longer you stay awake. The more you want to sleep, especially in children and adolescents during their growth and development period.

In this process, our circadian rhythm and constant sleep drive will be in conflict, and there will be a sleep forbidden area, which is a period of time before normal sleep when we cannot fall asleep. Often at this time It is the most awake moment, and people's senses will be very sharp

. Generally, the sleep restriction zone for adults is between 18 and 22 o'clock. During this time, you can't fall asleep, and then you may do some things, such as looking at your mobile phone, watching TV, or reading a book, and you will become more and more excited as you browse. When it’s time to sleep according to our circadian rhythm, sleepiness at this time is often overcome by excitement, causing the biological clock to be disrupted and making you feel more awake.

Being particularly energetic at night and feeling sleepy and weak during the day may be caused by long-term irregular work and rest, drinking hot tea before going to bed, long-term night shifts, depression, etc. . It can be improved by exercising more and drinking milk or oats before going to bed.

Reasons:

1. Long-term irregular work and rest. Long-term irregular work and rest can cause biological clock disorders, resulting in sleepiness and fatigue during the day and being particularly energetic at night.

2. Drink hot tea, coffee, etc. before going to bed. Drinking hot tea, coffee, etc. before going to bed will cause the brain to be excited at night, making you particularly energetic at night and making you feel sleepy and weak during the day.

3. Behavioral habits. The emergence of this situation is also related to the habit formed by working night shifts for a long time.

4. Nervous dysfunction and depression. Suffering from neurological disorders or depression will lead to long-term difficulty falling asleep, a significant decrease in sleep quality, and may also cause patients to experience symptoms of fatigue and sleepiness during the day.

Treatment methods:

1. Behavioral therapy. Don't sleep no matter how sleepy you are during the day, do more outdoor activities, wash up after dinner, and then listen to some soothing light music to give yourself a psychological hint that you are sleepy, and slowly change your sleep pattern.

2. Drug treatment. You can take Qiye Shen'an tablets, Naolingsu, Anshenbao granules and other drugs orally to improve sleep quality. Please take specific medication under the guidance of a professional doctor.

3. Diet therapy. Avoid stimulating drinks such as coffee, strong tea, etc. Drinking some milk, oatmeal, etc. half an hour before going to bed can help you sleep. I feel tired and sleepy during the day but feel energetic at night 2

What is the cause of drowsiness

1. Short sleep time and poor sleep quality

Many young people are night owls and play If you don't go to bed until late at night when you use your mobile phone, play on the computer, or play outside, you have to get up early the next morning. Calculated, your sleep time is less than 7 hours, and some are even less than 5 hours. Lack of sleep will naturally make you sleepy during the day.

In addition, expert Wu Chunhua from Nanchang Military and Civilian Hospital found that some people have poor sleep quality. They often dream and snore while sleeping. In this way, they will still feel tired when they wake up the next day, and naturally become tired after a long time. It will cause drowsiness and dizziness, and may cause neurasthenia if care is not taken.

2. Nutritional deficiencies

Nutritional deficiencies can also cause drowsiness and drowsiness. At this time, attention should be paid to protein supplementation to relieve drowsiness.

3. Narcolepsy

This disease mainly occurs after puberty. Patients will be sleepy during the day, and may feel sleepy at any time regardless of time, place and occasion. Don’t worry too much about this kind of narcolepsy, as it generally does not cause other diseases.

4. Depression

Depression can also cause narcolepsy. Patients with depression usually look less energetic, and they are more likely to be sleepy than normal. 3 times the chance of people becoming sleepy.

5. Others

The elderly will also become lethargic as they get older. This has a lot to do with age, body, drugs, etc. Friends who are fatter and heavier may also become sleepy. Will be more prone to sleepiness than others.

How to prevent drowsiness

1. Tactile stimulation

When you are sleepy, brush your teeth and rinse your mouth with aromatic toothpaste, and wash your face with cold water to improve the body's nervous system system excitement, thereby achieving the purpose of dispelling spring sleepiness.

2. Visual stimulation

Go outside, go to the suburbs, lakeside, spring side, seaside, mountain top, and look up. If you stay indoors for a long time, you can also add some colorful and vibrant decorations and flowers indoors to give people a pleasing feeling; good visual stimulation will help eliminate drowsiness.

3. Taste stimulation

Eat some bitter, sour and spicy food, or make a cup of strong tea or coffee to relieve your sleepiness.

4. Olfactory stimulation

When you are sleepy, you can smell essential oils, cooling oils, toilet water and lit hygienic fragrances to get rid of sleepiness and cheer up. If you can adapt to local conditions, planting some fragrant and refreshing seasonal flowers and plants in your home, balcony or courtyard will also be beneficial to alleviating boredom.

5. Auditory stimulation

When you are sleepy, you often listen to some music or songs with beautiful and lively tunes that are motivating and uplifting to pleasure your body and mind, or enjoy some cross talk, sketches, and jokes. And comedy movies, in the process of getting laughter, you can excite your nerves and get rid of sleepiness. If you feel weak and sleepy during the day, you will feel energetic at night 3

1. What foods are good to eat when you feel sleepy

Food 1: Spring bamboo shoots

Spring is a good time to try spring bamboo shoots. Spring bamboo shoots are promoted as "the first vegetarian food" and "the king of spring vegetables". Spring bamboo shoots have a light and fresh taste, are rich in nutrients, and have high fiber and amino acid content. Spring bamboo shoots are not only a good vegetable but also a good medicine. Clinical studies of traditional Chinese medicine have found that spring bamboo shoots are sweet in taste and cold in nature, and have the effects of benefiting the nine orifices, dredging the blood vessels, resolving phlegm and saliva, and eliminating food bloating.

However, although spring bamboo shoots are delicious, not everyone can tolerate them. It contains insoluble calcium oxalate, which is not suitable for patients with urinary tract, kidney, and gallstones. It also contains a lot of crude fiber, which may be a pathogenic factor for patients with gastrointestinal diseases and liver cirrhosis, and can easily cause gastric bleeding and liver disease. Aggravation etc. To prevent allergies when eating spring bamboo shoots, especially the elderly and children should not eat more. It is best not to eat more than half a bamboo shoot at each meal.

Food 2: Gorgon fruit

The weather in the south is humid, and the human body is also very moist, which can easily cause symptoms of spring sleepiness such as lack of energy, insomnia, and dreaminess. Eat more foods that can remove moisture to remove moisture from the body. Moisture can improve people's spring sleepiness. Gorgon fruit is a kind of food suitable for consumption in spring to achieve the therapeutic effect of strengthening the spleen and removing dampness. It is somewhat similar to lotus seeds, but its astringent and sedative effect is stronger than lotus seeds. Gorgon fruit is put into soup, and most of the time it "sings on the same stage" with black rice. Because black rice is relatively dry, it needs to be soaked for an hour until the rice absorbs water and tastes good.

Food 3: Leeks

Leeks are “the first vegetable in spring”! "Compendium of Materia Medica" has long said: "Onions in the first month and leeks in the second month." Of course, the Compendium of Materia Medica is based on the lunar calendar algorithm.

In spring, the liver qi of the human body is relatively strong, which affects the digestion and absorption functions of the spleen and stomach. Health care in spring focuses on nourishing the liver. Eating more leeks at this time can enhance the body's spleen and stomach Qi and strengthen liver function. After a harsh winter of "recharging energy", the roots and stems of leeks have stored a large amount of nutrients. At this time, the leeks have leaves like jade and roots like white jade, crisp, tender and delicious, with a fragrant fragrance.

Food 4: Huaishan

Huaishan, also known as yam, is simply the "little prince of sterilization".

Spring is the season for the reproduction and recovery of various germs and microorganisms, so various infectious diseases such as influenza and meningococcal meningitis are easy to spread. Yams have the effect of strengthening the spleen and replenishing qi. Regular consumption can improve the body's immunity and strengthen macrophages. Phagocytosis

"Destroy" bacteria and viruses invading the body in a timely manner, allowing infectious diseases such as influenza to "detour". Therefore, doctors say that patients with qi deficiency who are prone to excessive sweating and repeated colds should pay special attention to moderately increasing their intake of yam in spring.

2. What should office workers do if they feel spring sleepiness? 1. Take a nap

After entering spring, it is best to develop a regular nap This habit has a good resistance to spring sleepiness. When taking a nap, you must pay attention to falling asleep on time and not waiting for late. Only in this way can it truly have a refreshing effect.

You should also pay attention to the nap time. It is best to control it within half an hour. If you sleep for too long, it will also be detrimental to your work mood and efficiency in the afternoon. Therefore, for office workers, the best way is to squeeze in some time to take a nap at noon.

In addition, office workers can also appropriately extend their nighttime sleep time by half an hour to an hour after entering spring, which also has a good effect on alleviating spring sleepiness. At the same time, you should also pay attention to meditation practice to relieve spring sleepiness.

2. Scalp exercises

If we want to better resist spring sleepiness, we should especially develop the habit of doing scalp exercises after entering spring. This method can not only help us effectively Relieves brain fatigue, and also has a good alleviating effect on various symptoms of spring sleepiness.

Scalp manipulation is actually not difficult. You only need to use the ten fingers of both hands to naturally bend together and then move the fingertips from front to back and from the middle around the two sides, and stroke the entire hairline 10 times vigorously. Then press the ten fingers more forcefully little by little 3 times in the same order as before. In addition, you can also use the ten fingers to scratch back and forth in a short distance 3 times in the same order as before.

Finally, gently massage 5 times with ten fingers in the same order. Scalp exercises are not only very simple, but can be performed anytime and anywhere. It is best to do it once every day early in the morning and once in the evening before going to bed. This can help you quickly eliminate brain fatigue.

3. Use your brain scientifically

For office workers, the most expensive thing is their brain, especially those who need to use their brain for a long time. They are bound to suffer from brain fatigue and fatigue for a long time. Drowsy condition. Especially after entering spring, with the arrival of spring sleepiness, the symptoms of brain fatigue become more obvious.

Therefore, experts remind this group of people that they should use their brains as scientifically as possible in their daily lives, such as giving the left hemisphere proper rest. Our human brain has two left and right hemispheres with different functions, and the left hemisphere is the most commonly used.

The left hemisphere is mainly responsible for language, mathematics, abstract thinking, etc., while the right hemisphere of most mental workers is less used. Therefore, when you feel that your mind is not clear, you might as well put down your work, listen to music, and enjoy flowers and plants to give the left hemisphere a full rest.

4. Wash your face

If you really can’t help feeling sleepy during work, you might as well go to the bathroom at this time. You can sit there and take a 5-minute nap. And before going back to the office, you can freshen up in front of the mirror. For women, if you don’t wear heavy makeup, you can also rinse your cheeks with cold water, or do some facial massage, which is a good relief for all kinds of fatigue. effect.