1. to use music and music therapy to help ward off depression, to promote movement, to calm patients, to ease muscle tension.

To use music and music therapy to help ward off depression. , to promote movement, calm patients and relieve muscle tension.

2. Brain Waves: music with a strong beat can stimulate brainwaves to resonate in sync with the beat, with faster beats bringing sharper concentration and more alert thinking, and a slower tempo promoting a calm, meditative state.

Brain waves: Music with a strong sense of rhythm can stimulate the synchronization of brain waves. Faster beats bring clearer concentration and more alert thinking, while slow rhythms promote calmness and a meditative state. .

3. Breathing and Heart Rate: breathing and heart rate can also be altered by the changes music can bring. greatly promoting not only relaxation, but health.

Breathing and Heart Rate: Music Can bring about changes in breathing and heart rate. Not only greatly promotes relaxation, but also health.

4. State of Mind: Music can also be used to bring a more positive state of mind.

State of Mind: Music can also be used to bring a more positive state of mind.

5. Other Benefits: lowering blood pressure, boost immunity, ease muscle tension.

Other Benefits: lowering blood pressure, boost immunity, ease muscle tension.

6. Early musical training helps develop brain areas involved in language and reasoning.

Early musical training helps develop brain areas involved in language and reasoning.

7. Mood boost: plugging in to your favorite music could help melt away a bad mood.

Mood boost: plugging in to your favorite music could help melt away a bad mood.

8. Focus: if we help our cortex to produce faster beta waves, we will be better equipped to concentrate and focus our attention.

Focus: if we help our cortex to produce faster beta waves, we will be better equipped to concentrate and focus our attention. By producing faster beta waves, we will be able to concentrate better.

9. Pick up the pace: Listening to certain music could actually help you run (walk) faster.

Pick up the pace: Listening to certain music could actually help you run (walk) faster. .

10. De-stress: Tuning in to one of your favorite songs can be incredibly soothing and help to reduce anxiety.

De-stress: Tuning in to one of your favorite songs can be incredibly soothing and help to reduce anxiety. , can be incredibly soothing and helpful in reducing anxiety.

Reference:

"Music and Your Body: How Music Affects Us and Why Music Therapy Promotes Health"

"Twelve Benefits of Music Education"

《Health benefits of music》