Preparatory formula
Stand with your feet apart, relax and look at the front and bottom
Breathe naturally and smile
Start with your hands slowly, press
Pull your hands, retract
Rest
Hush formula
Release your hands. Withdraw the right palm
shh ..., withdraw the left palm
shh ..., withdraw the right palm
shh ..., withdraw the left palm
heh ...
Lift the elbow, insert the palm, hold the palm, look at the palm, get up, turn the palm, insert the palm, hold the palm ...
Pull the palm, hold it. Clap your hands, get up, turn your hands, heh ...
Turn your hands
Turn your palms inward
Turn them outward, shout ...
Turn them back, shout ...
Turn them back, shout ...
Turn them back. Hide head retraction, baa .....
two palms retracted, elbow-dropping clip, shoulder-expanding chest, hide head retraction, baa ......
two palms retracted, elbow-dropping clip, shoulder-expanding chest, elbow-dropping clip, baa ...
two palms retracted, elbow-dropping clip. Blow ...
Take back two palms, rub the pulse to caress the waist and eyes, blow ...
Take back, rub the pulse, blow ...
Take back, rub the pulse, blow ...
Take back, rub the pulse, blow ...
Hip .....
Two arms hanging down, elbow lifting, outward opening, back, hip ...
Two arms hanging down, elbow lifting, outward opening, back, hip ...
Two arms hanging down, elbow lifting, outward opening, back, hip ...
Turn hands
Slowly.
Fitness Qigong-Six-character formula (State General Administration of Sports)
Six-character formula, that is, six-character formula regimen, is a regimen handed down from ancient China, which is called breathing method.
it pronounces the mouth shape through "xu", "he", "hu", "si", "chui" and "xi", and the force of the lips, teeth and mouthpiece is different, so as to affect the movement of qi and blood of the immobile zang-fu organs, meridians and collaterals.
It is characterized by strengthening the internal tissue function of human body, fully inducing and mobilizing the potential ability of viscera to resist the invasion of diseases and prevent premature aging with the growth of human age.
fitness qigong-six-character formula teaching video website:
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/v _ show/id _ xmtg2oty5mty =. html
/programs/view/1eu4wiufs _ 4
Qu Limin.