Listening to music while running is a hobby of many runners today. Research has found that listening to music can reduce frustration during running by 10%. When music stimulates the human brain from the outside, some signals in the human body cannot be transmitted to the brain, such as the fatigue caused by muscles, which also reduces the monotony caused by not running. And songs have a lot to do with the speed of running and the mood of breathing! Let’s take a look at some of the singles I’ve compiled for you that you need for running!
1. "Blank Space" - Taylor Swift
Swift's song is absolutely domineering, the rhythm at the beginning is absolutely catching, and the lyrics are also very domineering and brilliant. Listen to it You will feel so happy after listening to this song!
2. "All About ThatBass" - Meghan Trainor
The chubby girl in it is really super cute! The lyrics are really girlish, fully demonstrating the confidence of a fat girl. The retro melody and brisk rhythm make people unable to help but feel happy!
3. "Roar" - Katy Perry
This single by Fruit Sister, one of the top five singers of the new generation, has a strong sense of rhythm and very inspirational lyrics - every Everyone is a king! Listening to this song, I feel like my whole body is full of power!
4. "Updown Funk" - Martian Brother
After listening to this song, I became a fan of Martian Brother! This song sounds very exciting, and you will get excited along with it unconsciously. A friend of mine jumped up when he listened to it while walking, and he was almost chased and beaten! A must-have for running!
5. "Stronger" - Kelly Clarkson
"What doesn't kill you makes you stronger" The lyrics are very interesting There is no feeling! Give people strength!
6. "Love The Way You Lie" - Eminem/Rihanna
I fell in love with this song after hearing the intro, plus the rhythmic rap, and I was attracted by the deep feeling inside. move!
7. "Love Me Like You Do" - Ellie Goulding
The theme song of "Fifty Shades of Grey", I like this version the most, it's like a heavenly sound! A must-have for running!
8. "Mustang Sally" - Glee Cast
This is an old song I saw Mike and his band sing in "Desperate Housewives", a classical melody , has a different kind of style! It can be used as a song at the end of a run
9. "Here I Am" - Ai Green
The episode of the movie "Ed's Private Channel" is also a classical song , has a unique charm! Great as a song at the end of a run!
10. "Counting Stars" - One Republic
This is a song sung by the American pop rock band *** and The Times. The singing style is very special and has a super feel. A song that can be used as the ending song for running!
Warm tips:
1. Pay attention to safety when listening to music while running outdoors!
2. Don’t become dependent on headphones! Keep the volume as low as possible!
3. Try not to use headphones!
4. Pay attention to the changes in rhythm when running, and don’t blindly pursue speed!
Of course, people who like running have different personalities, and their mentality when running is also different!
Some people like to think about life while running; some people like to look at the scenery on the roadside while running; some people like to listen to radio broadcasts, English listening, and TED talks while running; People like to listen to music...
No matter what we like, what we all long for is a healthy lifestyle! I wish everyone will be healthier as they run!
Okay! That’s the end of today’s push. Thank you for reading my article!