The purpose of standing piles is not to balance yin and yang. I wonder if the subject has understood this. There are several ways to stand piles. Shaolin's mixed-element technique is powerful and powerful, swallowing mountains and rivers, and Taiji's imaginary step stands with the heart, with softness. However, there is no form of standing pile, and its force is exerted on the thigh, and the liver and gallbladder meridians patrol the inside and outside of the thigh. That standing pile is to comb the liver and gallbladder meridians, and the liver dominates the ascending, the lung dominates the descending, the liver and gallbladder do not ascend, and the turbid yin does not descend. Therefore, the purpose of standing piles is to promote human health. Instead of balancing yin and yang, but only when healthy qi rises can the body's essence and body fluid grow. Only when Jing Jin keeps growing, can Yang Qi have a place to collect, and can it be truly cloudy and dense.

standing piles only support the yang, but the anode produces the yin. If you practice at a clever place, you can achieve a secret state of yin and yang. It's hard to talk about the time. Do you practice three days in summer and three days in winter, or do you fish for three days and dry your net for two days? With the same efforts, the natural understanding is different, and it will affect the progress. This kind of thing is difficult to talk about. But what is clear is that every time you make progress, your body will feel comfortable and improve by one point. So, just let nature take its course, and you don't have to force

everyone's situation is different

28 minutes of qi and blood running for more than 45 minutes!