Chen-style Tai Ji Chuan is a new combination of Yin and Yang, which is invented by Chen Baogen according to his ancestral 100-single-eight-style long boxing, absorbing the essence of various schools, combining the theory of Yin and Yang and the five elements in Yi Xue, and referring to the meridian theory of traditional Chinese medicine and the techniques of guiding breathing, including Tai Ji Chuan five-style, one-way gun hammer, double push, knife, gun, stick, sword, mace and double.

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Chen taiji biography essentials:

1, the top strength of Virtual Spirit

When practicing Tai Ji Chuan, always keep your head straight and gently lift Baihui point upward, that is, lift the rope. This is one of the most basic ways to practice Tai Ji Chuan.

In order to achieve the top strength of virtual spirit, we must first find out the position of Baihui point. Baihui point is located at the hair spinning place in the center of the human head, that is, seven inches upward from the middle of the back hairline, also known as Sanyang, Sanyang, Wu Hui, Wu Hui, Dianshang, Tianman, Weihui, Mud Pillow Palace, Shang Ling and Tianling, which are the commanding heights of the human body. "On Boxing" says: "Baihui points hold the whole body". The top strength of virtual spirit is to clear the air and ascend to Baihui point.

2, including chest collapse

Holding the chest and collapsing the waist means that when the knees are folded, the chest stands slightly inward, the mood drops, the waist strength collapses naturally, and the blood vessels in the whole body are unobstructed; If you want to bend your back, you have to have breasts. The two cannot be carried out separately, but should be the premise and care for each other.

Keep your chest firm and don't stand outside. If your chest stands outside, it will cause you to hold your chest, which will make you feel heavy, and your feet and legs will float up and your center of gravity will be unstable. Strength should be inclusive on all sides, but it is not closed, but "the chest is as empty as a stone"

3. Distinguish between reality and reality

The whole body, limbs and bones are divided into true and false everywhere, so it is necessary to distinguish between true and false when practicing all the movements of Tai Ji Chuan. Actions can distinguish between virtual and real, that is, they can be flexibly changed, so that they can last, and the degree of relaxation can be evenly changed without being sleepy.

When practicing Tai Ji Chuan, not only your hands should be empty, but also your feet should be empty. Left hand and left foot, right hand and right foot should also go up and down together. In practice, virtual reality should be distinguished. The left hand is actually empty, and so is the right hand. One move, one potential, virtual reality, and mystery.