aerobic exercise

Aerobic exercise means that our body moves when there is enough oxygen, and its energy mainly comes from the aerobic metabolism of sugar and fat in the body. Simply put, low-intensity and long-term exercise is basically aerobic exercise, which is characterized by low intensity, fast pace and long duration.

Simple outdoor aerobic exercise

double；twofold

We have to walk every day, and fast walking has gradually become a fresh, fashionable, low-carbon and environmentally-friendly fitness method. There is no strict definition of walking, because different people have different standards. As long as you can walk as fast as you can, run as fast as you can, which means you are leaving soon. Generally speaking, you should keep a heart rate of 120~ 140 beats/min, and it is best to have a slight sweat.

jogging

Jogging, also known as jogging, jogging or jogging, is a very convenient and safe aerobic exercise. The purpose of jogging is to run a distance at a slow or medium speed in order to lose weight or exercise. Jogging can burn 10 to 13 calories per minute.

Ride a bike

With the popularization of environmental awareness, cycling has become a fashionable and healthy way of walking and exercising. The advantage of riding is that time and speed are unlimited. Riding a bike can not only lose weight, but also make you healthy. Cycling needs a lot of oxygen, so it can also enhance heart function and prevent high blood pressure.

Simple indoor aerobic exercise

stair tread

Indoor aerobic exercise, treadmill is one of the most popular indoor aerobic exercises. The amount of exercise is not very large, but it can consume 325 calories per hour! If there is no treadmill at home, you can pile it up in boxes or magazines. Stepping on it can also have this effect, but pay attention to safety.

body building exercise

Aerobic exercise can also be done indoors. You can buy some DVDs of aerobic courses and follow the music while watching them, which can easily consume 365,438+05 calories, which is faster than other aerobic exercises.

rope skipping

Skipping rope is a very simple and effective aerobic exercise, which can be carried out at home. Skipping rope is the most familiar thing for each of us, and almost everyone has played it, but you should know that the amount of exercise for skipping rope is quite high. If calculated by the hour, skipping rope can consume 525 calories.