Classification of Basic Steps of Aerobics Ⅰ. Alternating Classes
Step by step, step by step, step by step, step by step, easy to walk, quick to walk, mambo to run and jog.
Second, step class.
Step by step, step by step, step by step, step by step (heel), step by step, step by step, step by step, step by step, knee, step by step, step by step, bent leg, step by step, crossed vine, step by step, jumped pony, step by step, sucked leg, bent leg, crossed vine step by step.
Third, the point and place of class.
Touch on tiptoe, stomp.
Fourth, promotion
Lift the leg step lift the leg (top) swing lift the leg kick kick inhale jump knee lift swing lift the leg kick kick kick flick and then bend the leg.
Five, legs
Step jump, step jump, squat jump, open jump, jump jack, half squat, squat lunge, heel lift and calf lift.
The history of aerobics has developed rapidly not only in the United States, Britain, France and other countries, but also in some developing countries and regions. The former Soviet Union has already included aerobics in the physical education syllabus of universities, middle schools and primary schools. In Asia, Japan, the Philippines, Singapore and other countries have also built many aerobics activity centers and fitness clubs, and people began to take aerobics as the main fitness method, thus forming a worldwide? Aerobics fever? .
Aerobics originated from 1968. The first aerobics competition was held in the United States in 1983, and the first far east aerobics competition was held in Japan in 1984. Therefore, aerobics has sprung up all over the world. The annual international activities include: Aerobics World Championships, World Cup, World Championships and World Tour.
China Aerobics Association was established in September, 1992, with its headquarters in Beijing. 1987 The first national aerobics invitational tournament was held in Beijing, followed by 1988, 1990 and199 in Beijing, Guiyang, Kunming and Beijing respectively. From 1992, it was renamed as the national championship and became a traditional event held every year.
In addition, 1992 and 1995 held two national aerobics championships in Beijing. 1998 National Championship, National Aerobics Games.
With the continuous improvement of people's living standards, people pay more and more attention to the unique practical value of aerobics in health care, medical care, fitness, bodybuilding and entertainment. Attracted fans of different ages to participate, forming a certain scale of consumer groups. Television stations at all levels have produced special programs focusing on aerobics competitions and popularization, and the viewing frequency far exceeds other programs.
Because aerobics competitions can be held in gymnasiums and on the stage, as well as the characteristics of centralized use of venues during aerobics competitions, it creates opportunities for enterprises to advertise in combination with competitions. Aerobics is favored by more and more enterprises.
Benefits of practicing aerobics 1. Adjust psychological activities and cultivate good sentiments.
Aerobics is a kind of sports with music. Through aerobics practice, not only can we form a beautiful figure, but also have a good influence on people's psychological state. Through beautiful and lively music rhythm and lively and pleasant body movements, people are intoxicated with the rhythm of beauty, psychological tension and troubles are quickly eliminated, body and mind are fully adjusted, and mental outlook and temperament cultivation will be improved and improved. Aerobics, in particular, is a group sport, which is carried out in a collective place, so that practitioners can experience the relationship between individuals and groups. Me? Place? we? Among them, it plays a role in coordinating the relationship between people. Through the practice of collective cooperation, it is also helpful to enhance friendship, make friends and improve group awareness.
2. Improve the function of nervous system and develop physique.