As the saying goes, "If you don't sleep well, your body will age easily." This effect is very obvious in contemporary athletes who stay up late.

After staying up all night or having insomnia the day before, do you feel that your body is hollowed out and you are not feeling well the next day?

Scientific research shows that if the sleep time is not enough or the effect is not good, the body will age very obviously, and the lack of deep sleep will be very harmful to the body.

And many people mistakenly believe that the earlier they go to bed, the healthier they will be. In fact, the metabolic function of the human body and skin is generally most active from 10pm to 2am. In a few hours, you need to be able to ensure adequate sleep, which can play a role in delaying aging. If you lie down in bed too early to sleep, it may lead to insomnia.

So are there any sleep aids you can recommend?

Listen to music? When you hear your favorite songs, your brain will automatically start looping the songs. On the contrary, the more you listen to them, the more energetic you will become, which makes you sleep less well.

Perhaps there is another good way, that is, "sleep eye mask"

The biggest function of sleep eye mask is to block light, create a "dark" environment, and help the body secrete melatonin. This allows you to rest and fall asleep naturally.

When the brain senses that a person is in a dark environment, melatonin will begin to be secreted. Once the eyes are not exposed to light, the melatonin content will begin to increase, resulting in drowsiness.

Therefore, using a sleep mask to help yourself fall asleep is really a good way.

So how to choose a comfortable sleeping eye mask?

The following is an example of this Korean high-tech sleep eye mask that I have personally used - the "JM Antibacterial Sleep Eye Mask".

1. Sleep aid effect

Since the sleep mask is used to aid sleep, whether it can help is the primary consideration when purchasing. Ordinary eye masks only have a light-blocking function, but this JM sleep eye mask contains a new substance "Xero-M1)" based on traditional natural plants, which can help improve the function of computers and mobile phones through terpene physiologically active substances. The use of this eye mask can effectively help improve sleep quality in cases of eye fatigue and eye discomfort. In addition, tests have shown that this eye mask can also effectively treat dry eye syndrome and improve concentration.

2. Comfort

Comfort refers to whether the eye mask feels comfortable after wearing it, whether it puts pressure on the eyes and nose, and whether it strangles the ears. We buy eye masks to have a better rest, but if the discomfort affects our sleep, it’s not worth the gain. There are also health considerations behind this. Sleeping eye masks are often worn for 7 to 8 hours. If they are too tight, they will compress the eyes, thereby compressing the eye nerves, making you feel more tired when you wake up.

JM’s eyecup design is very ergonomic, with grooves on the nose, and the material is very light, without the discomfort of heavy objects oppressing the eyeballs. The elastic cord has also undergone numerous safety tests, making it comfortable to wear. Five stars!

3. Safety

Facial skin, especially the skin around the eyes, is very delicate. The mucous membrane of the eyes is a major channel for exposure to bacterial infection and inflammation, and is also particularly It is easy to be contaminated by fine particles, so when choosing an eye mask, the safety of the material should also be taken into consideration. JM eye masks have a special anti-fine particle antibacterial Phytoncide coating. Experiments have shown that this special layer is effective against Staphylococcus aureus and The antibacterial reduction rate of Klebsiella pneumoniae is as high as over 90%, so it is also very suitable for people with sensitive skin.

4. Portability

In addition to using eye masks during daily sleep, they are also often used when traveling, so it is also important whether an eye mask is easy to carry. JM sleep eye mask We specially prepared an energy pack in the same color as the eye mask, which can be used to specifically store the eye mask. It is environmentally friendly and hygienic and can also help reduce the service life of the eye mask. It can be said to kill two birds with one stone.

With this sleeping eye mask, it is simply a savior for people who stay up late. It is not only powerful, but also suitable for a wide range of people. From now on, you can say goodbye to staying up late and being bald!