1. Nervous overexcitation: Tea contains a lot of caffeine and tea polyphenols, which can be quickly absorbed by the digestive system after drinking, and at the same time, it will affect the function of the central nervous system. Drinking a lot of strong tea before going to bed may lead to overexcitation of the central nervous system and abnormal discharge of nerve cells, which will be accompanied by insomnia or excitement. Being unable to sleep after drinking tea can improve your living habits and adjust your health. It is best to adjust your health by massaging the acupoints on your head, which can relax your muscles and collaterals and adjust your nerves. You can also listen to some soothing music properly, which can help you improve your sleep.
2. Increased frequency of urination: Drinking tea water before going to bed at night may lead to increased water in the body, at the same time, it can also increase the metabolism of the human body, which will be accompanied by increased frequency of urination or frequent urination. When going to the toilet frequently at night, it may affect normal sleep, and there will be symptoms of falling asleep. If you can't sleep after drinking tea, you need to improve your living habits in time. It is best not to drink strong tea or coffee before going to bed at night. You also need to soak your feet with hot water to relax your body and improve your sleep.